Litsela tse 5 tse makatsang Mecha ea litaba ea sechaba e ka thusa likamano tsa hau
Mecha ea litaba ea echaba e fumana moche o o mongata bakeng a ho thatafat a khoebo ea likamano t a lerato-le ho hlahi a mekhoa e a irelet ehang, ea mōna ho rona bohle. T e ling t a t ona li lokile ka ...
Malebela a bophelo bo phetseng hantle: Ikutloe u thabile, u phetse hantle hape u le matla
Finyella ba bang - mme oa hau, bo-rakhali, likhait eli le met oalle - ba kanna ba e be le tjantjello ea ho fumana liteko t e hlokahalang t a tlhahlobo ea bophelo bo botle joalo ka mammogram , colono c...
Lintho tsa boithabiso li fokotsa khatello ea maikutlo hantle joalo ka ho ikoetlisa
Hula linalete t a hao t a ho loha: Nkhono o ne a nt e a hebile ho hong ka ekareleta eo e lulang e le telele e kent oeng ka mokotleng oa hae. Hore na o e o lema lirapa, o loki a likoloi t a khale, kapa...
Lunches tse tlase tsa khalori
Pita ea tuna-veggieKopanya 1/2 e na le tuna e pakiloeng ka met i (e tšolot oeng) le 11/2 tb p. mayonnai e e khanyang, 1 t p. Dijon mo etareta, 1/4 enoelo a celery e khaot oeng, 1/4 enoelo a rantipole ...
Hobaneng ha ho itokisetsa "lehlabula" e se sepheo se ts'oarellang (nako efe kapa efe ea selemo)
Le ha e le 'nete hore o tloaet e ho bontša letlalo ho feta likhoeling t e futhumet eng, ha ua lokela ho ikutloa eka o hloka ho et a eng kapa eng ho itoki et a phetoho eo ea eaparo. (Ditto haeba u ...
Kamoo Mosali e Mong a Fetoletseng Takatso ea Temo Mosebetsing oa Hae oa Bophelo
hebella kaholimo moqoqong pakeng t a Karen Wa hington le ehoai-'moho le eena France Perez-Rodriguez ka temo ea ejoale-joale, ho e lekane ha lijo t e phet eng hantle, le ho heba kahare ho Ri e &am...
Erin Andrews o Bua ka Ntoa ea Hae ea Kankere ea Cervical
Batho ba bang ba lula hae ha ba e- ’o ebet e hobane ba e-na le let ’oananyana feela la efuba. Ka lehlakoreng le leng, Erin Andrew o ile a t oela pele ho ebet a (ho TV ea naha ka tla e ho moo) ha a nt ...
Setšoantšisi sa 'Walking Dead' Lauren Cohan o ne a le lihlong 'meleng sekolong ka lebaka la ho ba letlalo
Le ha Lauren Cohan e le moratuoa ea ratehang ho AMC' Bafu ba t amaeang, ponahalo ea hae e ntle e kile ea ongoa hampe. Ho Bophelo bo botleKhati ong ea December, ngoana ea lilemo li 34 o ile a bua k...
Mokhoa oa ho Matha Mabelo a Morao-rao ntle le ho bolaea 'mele oa hau
Ha ke qala moleng ho Walt Di ney World Marathon ka Pherekhong, e tla ba libeke t e robeli feela kamora ho matha Philadelphia Marathon ka Pherekhong. Ha ke mong. Limathi t e ngata li leka ho kenya chel...
Bashebelli ba Boima ba 'Mele ba Bitsoa "Lijo tse Molemohali tsa Ho Theola Boima ba' Mele" ka Boemo ba 2011
Jenny Craig a kanna a reoa "phepo e ntle ka ho fete i a" ho t oa ho Con umer Report , empa boemo bo bocha ho t oa ho U. .New & World Report bo bolela e fapaneng. Kamora hore ehlopha a li...
Matšoenyeho a Bophelo bo Botle? Litsamaiso tse Molemohali tsa Tšehetso ea Marang-rang
Mang kapa mang ea kileng a batli i a Inthaneteng har'a mpa ea bo iu bakeng a "ke hobane'ng ha cy t ea ka e na le meno le moriri ho eona?" mme ke fumane ebaka a marang-rang bakeng a b...
Bophelo ba 'Nete: Ke Mofani oa Bofutsana oa Basali oa CrossFit
Mokotla o boima oa lik'hilograma t e 275, o hula ka 48, mokokotlo o kopile boima ba hae habeli. Mohatelli oa Cro Fit le WOD Gear Team Clothing Co. moatlelete ea bit oang Valerie Calhoun o t ejoa k...
Etsa Hotele ena ea Hotele ho lula u phetse hantle ha u ntse u tsamaea
Lihotele li qetella li eket a lithupelo t a t ona t a boikoetli o, ho bolelang hore o na le monyetla oa ho fumana li ebeli oa t a ho ikoetli a ka mokhoa o tšoanang le boikoetli o ba hau ba lapeng ha o...
Mehopolo ea lijo tsa hoseng tsa khalori e tlase ho hotetsa Hoseng ha Hao
Mme a kanna a nepahala ha a re: "Lijo t a ho eng ke ejo a bohlokoahali a let at i." Ebile, ho ja lijo t a ho eng t e nang le likhalori t e tla e ke tloaelo ea let at i le let at i bakeng a l...
Sebelisa Feshene ho Fake Sebopeho se Phethahetseng
Ha u heba eiponeng, haeba u bona ntho eo u a e rateng haholo kapa etho a 'mele eo u lakat ang eka e eholo, e enyenyane, kapa e fapane feela, u tšoana le mo ali e mong le e mong ka ntle ho moo. Kao...
Sebetsa ka Lapeng: The Top 5 Likotoana tsa Home Fitness Gym Equipment U Hloka
Ee ee. Ho monate ho ikoetli et a tlelabo - ho na le bot oalle, 'mino o matlafat ang, mohopolo oa hore ha o mong boitekong ba hau - empa ka linako t e ling ngoanana o batla feela ho ikoetli a lapen...
Lisebelisoa tse 8 tse tšosang tse hlileng li sireletsehileng
Molao o bonolo ka ho feti i a oa monwana o motona ha o reka lijo t e phet eng hantle ke hore o e ke oa reka eng kapa eng e nang le met oako eo o ke keng oa e phatlalat a kapa eo nkhono oa hau a a e t ...
Kopana le Noreen Springstead, Mosali ea Sebetsang ho Felisa Tlala ea Lefatše
O kanna oa e t ebe lebit o la Noreen pring tead (leha ho le joalo), empa o ipaka hore ke mofetoleli oa papali bakeng a lefatše lohle. Ho tloha ka 1992, o ebelit e WhyHunger e a et eng phaello, e t ...
Bosholu ba Boitsebiso ba Bongaka: Na U Kotsing?
Ofi i ea ngaka ea hau e lokela ho ba e 'ngoe ea libaka t eo u utloang u irelet ehile ho t ona. Ntle le moo, ba ka foli a maloet e 'ohle a hau' me ka kakaret o ke motho eo u ka mo tšepang, ...
Ho theola boima ba 'mele: Cinch! Maikutlo a bophelo bo botle ba seneke
ejo e Botle #1: ejo a onomaJala chi i e le 'ngoe e phatlalalit oeng ea Babybel ho 1 e ebeli ang li-cracker t a tlhaho t a tlhaho (bona ephutheloana a boholo ba litšebelet o). Bokella ka 1∕2 t p r...