Sebetsa ka Lapeng: The Top 5 Likotoana tsa Home Fitness Gym Equipment U Hloka

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Ee ee. Ho monate ho ikoetlisetsa tlelabo - ho na le botsoalle, 'mino o matlafatsang, mohopolo oa hore ha o mong boitekong ba hau - empa ka linako tse ling ngoanana o batla feela ho ikoetlisa lapeng, ebe o boloka lidolara tse' maloa molemong oa sena. Joale boikoetliso bo bong le bo bong ba ho ikoetlisa lapeng bo hloka eng? Re ile ra botsa David Kirsch, mokoetlisi ho li-celebs tse kang Heidi Klum, Liv Tyler, Anne Hathaway le Faith Hill, le mothehi oa David Kirsch Wellness Co e New York City, ho thathamisa likarolo tse hlano tse holimo tsa lisebelisoa tsa boikoetliso ba lapeng. Mona ke seo u hlileng u se hlokang ho ikoetlisa lapeng-le hobaneng.

1. Bolo ea bongaka. Libolo tsa bongaka li ntle hobane li ka sebelisoa bakeng sa ho sisinyeha joalo ka mats'oafo, boikoetliso ba li-abs le bo matlafatsang ba morao le morao. Ya hao e lokela ho ba lipakeng tsa liponto tse 4 ho isa ho tse 10, ho ipapisitse le boemo ba hau ba boikoetliso. Kirsch o re: "Ke li rata ka lebaka la ho feto-fetoha ha tsona le taba ea hore ha li nke sebaka se ngata. Leka slammin 'moveball slam ho sebetsa mokokotlo oa hau, mokokotlo le maoto.
2. Bolo ea botsitso. E boetse e bitsoa bolo ea ho hanyetsa, bolo ea mantlha kapa bolo e leka-lekaneng, bolo ena e kholo ea lebopong-joalo ka lisebelisoa tse eketsang bounce e kholo ho Workout ea hau. Kirsch o re: "Phuphup e tloaelehileng e tsoetse pele haholo ebile e phephetsa ka bolo e tsitsitseng." Hobane'ng? Hobane bokaholimo ha boa tsitsa, ho bolelang hore o tlameha ho sebetsa ka thata ho lula o tsitsitse - ho bolelang hore o kopanya mesifa ea hau ea mantlha ka motsamao o mong le o mong. Phahamisa abs ea hau holimo ka mehato ena e meraro e tsitsitseng ea bolo. Iponele ka tloaelo ena ea 'mele oa toning.
3. Li-tubes tsa ho hanyetsa kapa lihlopha. Lihlopha tsena tse telele tsa rabara (tse ling li na le li-tubular, tse ling li pharaletse ebile li bataletse) ha li tšabe ho feta boima ba 'mele ebile li feto-fetoha le maemo-o ka lebisa ho manamane, lirope, glutes, biceps le triceps tse nang le mefuta e mengata ea ho falla. Mme ha ba nke sebaka ho hang. Ke ka hona ba sebetsang-le hore na ba ka li sebetsa joang.
4. Lithako tsa foam. Phala ena e telele e teteaneng ea foam ha se ea ho ikotlolla feela, leha e le sesebelisoa sa bohlokoa sa ho boloka mesifa e le matla. U ka e sebelisa hape bakeng sa boikoetliso bo joalo ka dip ena e thata ea triceps. U ka fumana li-roller ka mefuta e fapaneng ea boholo, boholo le botenya ho Amazon.com.
5. Litepisi. Litepisi li ntle bakeng sa ho etsa mats'oafo, mehato ea boikoetliso, kapa ho ikoetlisa ka pelo ntle le treadmill e theko e phahameng ka ho ea holimo le tlase makhetlo a 'maloa. Haeba u lula ntlong e nang le mokato o le mong u se na litepisi, ha se lebaka la ho tlola cardio - u ka matha haufi le sebaka seo u lulang ho sona, kapa ua itsoakanya le lijaka tse tlolatlang kapa mokhoa oa ropo ea ho tlola ho boloka boikoetliso ba hau bo le thata. e ncha.

BONUS: Kenya li-DVD tsena tse ncha tsa boikoetliso pokellong ea hau ea boikoetliso ea lapeng.

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