Lunches tse tlase tsa khalori
Litaba
Pita ea tuna-veggie
Kopanya 1/2 e na le tuna e pakiloeng ka metsi (e tšolotsoeng) le 11/2 tbsp. mayonnaise e khanyang, 1 tsp. Dijon mosetareta, 1/4 senoelo sa celery e khaotsoeng, 1/4 senoelo sa rantipole e sitsoeng, le 2 tbsp. mohloaare o motšo. Lintho tse kenang ka har'a pita e le 'ngoe ea koro e mahareng; eketsa lilae tse 2 tsa tamati, selae se le seng sa Switzerland se mafura a fokotsehileng, le 1/4 senoelo sa lesea spinach. Lik'hilojule tse 400
Turkey, Apple le Sandwich ea Cheddar
Abela selae se le seng sa bohobe ba koro ka 2 tsp. hummus. Holimo ka 2 oz. lesela le halikiloeng la Turkey, 1 oz. cheddar ea mafura a fokotsitsoeng, likhae tse 2 tsa apole, le selae se seng sa bohobe ba koro e felletseng. Sebeletsa ka 1/2 senoelo sa lihoete tsa bana. Lik'hilojule tse 415
Sopho, Crackers, le Cheese
Kopanya kopi e le 'ngoe ea sopho ea meroho e nang le sodium e tlase le li-Triscuits tse 8 tse fokotsehileng le 1 1/2 oz. cheddar ea mafura a fokotsehileng. Sebeletsa ka 1/2 senoelo sa likomkomere tse sehiloeng tse akhotsoeng ka 1 tbsp. asene ea balsame le 1 tsp. oli ea mohloaare. Lik'hilojule tse 410
Amy's Organic Black Bean Burrito e nang le Broccoli Slaw
Mocheso oa burrito ho latela litaelo tsa liphutheloana. Kopanya 1/2 senoelo sa sopho ea broccoli le 1 tsp. lero la lemone, 2 tsp. li-cranberries tse omisitsoeng, le 2 tsp. peo ea soneblomo. Lik'hilograma tse 405