Breathwork Ke Mokhoa oa Morao-rao oa Boiketlo boo Batho ba Lekang

Breathwork Ke Mokhoa oa Morao-rao oa Boiketlo boo Batho ba Lekang

U rapela aletareng ea avocado, 'me u na le oteropo e tlet eng li ebeli oa t a ho ikoetli a le et ebi a acupuncturi t e daelang kapele. Joale ngoanana o lokela ho et a eng ha a nt e ho bonahala eka...
Silent Yoga E kanna ea ba Tsela e Molemohali ea ho Fumana Zen ea Hao

Silent Yoga E kanna ea ba Tsela e Molemohali ea ho Fumana Zen ea Hao

Mefuta e mecha ea litlela e t a yoga ke dime t e le home le met o e 'meli, empa mokhoa o mocha o bit oang " ilent yoga" oa hlahella. Nahana u et a vinya a ea hau ka phapu ing e bone it o...
Basketball Star DiDi Richards O Hlotse Phallo ea Nakoana ho E Etsa Hore e be Hlokahlanya

Basketball Star DiDi Richards O Hlotse Phallo ea Nakoana ho E Etsa Hore e be Hlokahlanya

Ka mohala o phehi ang khang ka li-ref nakong ea papali ea Elite Eight ea maobane bo iu, UConn Hu kie o ile a kokota Baylor Bear ka March Madne , a phethela menyetla ea bona ea ho fihlela Qetellong ea ...
Cassey Ho Arolelana Kamoo A 'nileng a E Boloka E le 'Nete Ka indasteri e Tsepamisitsoeng Haholo ho Aesthetics

Cassey Ho Arolelana Kamoo A 'nileng a E Boloka E le 'Nete Ka indasteri e Tsepamisitsoeng Haholo ho Aesthetics

Ke ile ka fumana Pilate ha ke le lilemo li 16 feela. Ke hopola ke hebellet e litaba t e mpe t a Mari Win or mme a qobella bat oali ba ka ho nthekela li-DVD t a hae e le hore ke mo et et e li-workout h...
Tataiso ea hau ea Cold Brew vs. Iced Coffee

Tataiso ea hau ea Cold Brew vs. Iced Coffee

Haeba u newbie ea kofi ke mang feela ke fumane phapang lipakeng t a latte le cappuccino (t ohle li ka lebe eng, batho ba he o), hoa utloahala haeba o ferekane ka botlalo ka phapang lipakeng t a kofi e...
Ho Kopa Motsoalle: Ke Lokela ho Etsa'ng ka Moriri oa Ntsu?

Ho Kopa Motsoalle: Ke Lokela ho Etsa'ng ka Moriri oa Ntsu?

Mamela, bohle re na le matla, ba ali ba kajeno, ba itšepang. Re t eba ka moriri oa menoana! E teng moo, ke moriri, itloaet e eona. Mohlomong u tlohella ea hau hore e lule e le teng, kapa mohlomong u n...
Hobaneng ha Motho a le Mong a lula a tahiloe haholo moketjaneng oa matsatsi a phomolo a ofising?

Hobaneng ha Motho a le Mong a lula a tahiloe haholo moketjaneng oa matsatsi a phomolo a ofising?

U qeta elemo kaofela u hlaolela etšoantšo a hau mo ebet ing-ho fihla ka nako, ho itoki et a liboka, ho et a h*t. Joale, boiteko boo bohle bo felloa ke matla ka mor'a ho noa likhala e t e peli t a ...
Litloaelo tse 5 tsa Quirky Pre-Race Runners Runners li hlapanya ka

Litloaelo tse 5 tsa Quirky Pre-Race Runners Runners li hlapanya ka

Limathi ke libōpuoa t e tloaelehileng, 'me ka linako t e ling litloaelo t eo li lebi a ho ete-in- tone pre-pei o routine . Heather Hau enbla , Ph.D., et ebi a ho ikoetli a le et ebi a kelello a bo...
Phallo ea Yoga e ntlafatsang likamano tsa hau

Phallo ea Yoga e ntlafatsang likamano tsa hau

Mathata a likamano? Retelehela ho mo eme oa hau oa yoga. Ka kakaret o, likamano li ka una molemo ho 1) ho ba le boit 'oaro bo matla, le 2) ho ba le pelo le kelello t e bulehileng. Phallo ena ea yo...
Libaka tse Hloahloa tsa Yoga Tseo U ka Kenyang Tloaelong ea Hau

Libaka tse Hloahloa tsa Yoga Tseo U ka Kenyang Tloaelong ea Hau

E lumela kapa che, ho reka li-block t a yoga ho lokeloa ke nako le tlhokomelo e ngata kamoo u ka inehelang ho khetha yoga e phethahet eng. Li kanna t a e hebahale li le ngata, empa li-block t a yoga l...
Mesebetsi e 7 e Monate eo U Lokelang ho e Etsa Ha U le Mokhatlong oa Aruba

Mesebetsi e 7 e Monate eo U Lokelang ho e Etsa Ha U le Mokhatlong oa Aruba

Ha u nahana ka mat at i a phomolo a Caribbean, litšoantšo t a met i a turquoi e, litulo t a lebōpong la leoatle le li-cocktail t e tlet eng rum li tla hang-hang. Empa ha re beng ba nnete-ha ho motho e...
Theola Ho fihlela ho Liponto tse 30

Theola Ho fihlela ho Liponto tse 30

Nako ea lebōpo e a nt ane e le likhoeli, ho bolelang hore ke nako e nepahet eng ea ho qala ho loki a lijo t a hau hantle. Empa joalo ka ha boiphihlelo bo tla u joet a, katleho ea ho theola boima ba &#...
Morero o mong le o mong oa thekiso ea boleng bo holimo ho tsoa thekisong ea halofo ea selemo ea Nordstrom

Morero o mong le o mong oa thekiso ea boleng bo holimo ho tsoa thekisong ea halofo ea selemo ea Nordstrom

Ka linako t e ling anta o hloloheloa lintho t e 'maloa lethathamong la hau la litakat o, empa eo ha e bolele hore u hloka ho qeta elemo u e na letho. Ho e-na le hoo, hlahloba Nord trom Half-Yearly...
Na Mohlankana oa Hao o na le Bothata ba ho Ja?

Na Mohlankana oa Hao o na le Bothata ba ho Ja?

"Na ke hebahala ke le motenya ho ee?"Ena ke pot o e tloahelehileng eo u nahanang hore mo ali o bot a mohlankana oa hae, na? Empa e eng ka potlako - banna ba bangata ba e bot a, ho latela lip...
Race Walking Guide

Race Walking Guide

E rehiloe papali ea Liolimpiki t a ba ali ka 1992, ho t amaea ka lebelo ho fapana le ho matha le ho t amaea ka matla ka melao ea eona e 'meli e qhekellang. Ea pele: U tlameha ho ikopanya le mobu k...
Ke Hobane'ng ha Setsebi se seng sa Phepo se re Mokhoa oa Lijo tse Ekelitsoeng-Protheine o tsoile taolong

Ke Hobane'ng ha Setsebi se seng sa Phepo se re Mokhoa oa Lijo tse Ekelitsoeng-Protheine o tsoile taolong

Ke mang ea a batleng ho ba motenya le ho ba matla le ho lula a khot ofet e ha a qeta ho ja? Protheine e ka thu a ka t ena t ohle le t e ling. Melemo ena ea lijo t e itlhahelang ka tlhaho e kanna eaba ...
Maano a 8 a ho Thibela Matsatsi a Moriri o Mobe

Maano a 8 a ho Thibela Matsatsi a Moriri o Mobe

Latela malebela ana 'me u thibele mat at i a moriri o mobe molemong oa hau.1. T eba met i a hau.Haeba moriri oa hau o hebahala o le lerootho kapa o le thata ho o et a, bothata e ka ba met i a hau ...
Li-Baking Hacks tse phetseng hantle ho etsa hore le uena u tšoaroe hantle

Li-Baking Hacks tse phetseng hantle ho etsa hore le uena u tšoaroe hantle

Joanne Chang, mohapi oa Moput o oa Jame Beard bakeng a moapehi ea ipabolang, mong'a Flour Bakery & Cafe, Bo ton, o re: "E 'ngoe ea thabo ea ho baka ke hore u khetha hantle hore na ke ...
Moo lintho tse hlaha li leng teng

Moo lintho tse hlaha li leng teng

Ha o nahana ka maeto a ho hebella liphoofolo t e hlaha, o kanna oa ba le lipono t a ho lata cheetah ka afari Afrika kapa likolopata t e bonang mahlo Galapago , empa liaparo t e ngata li fana ka lithek...
"Reverse Resolutions" U Lokela ho Etsa Selemo sena se Secha

"Reverse Resolutions" U Lokela ho Etsa Selemo sena se Secha

Liqeto t a ho theola boima ba 'mele le ho ikoetli a li atile hobane ha li ebet e - kahoo batho ba tlameha ho et a qeto ea ho li et a hape elemo e eng le e eng. Ke nako ea ho emi a potoloho ea ho e...