Ke mang ea ka fanang ka mali?

Litaba

• Mokhoa oa ho itokisetsa ho fana ka mali
• Ha o sa khone ho fana ka mali
• Mofani oa bokahohle ke eng
• Seo u lokelang ho se etsa kamora monehelo

Monehelo oa mali o ka etsoa ke mang kapa mang ea pakeng tsa lilemo tse 16 le 69, ha feela a se na mathata a bophelo bo botle kapa a entsoe opereishene ea morao-rao kapa lits'ebetso tse hlaselang.Ho bohlokoa ho hlokomela hore ho batho ba ka tlase ho lilemo tse 16, tumello e tsoang ho batsoali kapa bahlokomeli ea hlokahala.

Tse ling tsa litlhokahalo tsa mantlha tse lokelang ho hlomphuoa bakeng sa monehelo oa mali ho netefatsa boiketlo ba mofani oa mali le moamoheli oa mali ke:

• Boima ba lik'hilograma tse fetang 50 le BMI e kholo ho feta 18.5;
• U ka ba lilemo tse fetang 18;
• Se ke oa bonts'a liphetoho palong ea mali, joalo ka ho fokotseha ha palo ea lisele tse khubelu tsa mali le / kapa hemoglobin;
• Ke jele bophelo bo botle le ho leka-lekana pele ho monehelo, ka ho qoba ho ja lijo tse mafura bonyane lihora tse 4 pele ho monehelo;
• Ho se noe joala lihora tse 12 pele ho monehelo le ho se tsube lihoreng tse 2 tse fetileng;
• Ho phela hantle le ho se be le mafu a tsamaisoang ke mali a kang Hepatitis, AIDS, Malaria kapa Zika, mohlala.

Ho fana ka mali ke ts'ebetso e bolokehileng e netefatsang boiketlo ba mofani mme ke ts'ebetso e potlakileng e nkang nako e kaholimo ho metsotso e 30. Mali a mofani a ka sebelisoa ka litsela tse fapaneng, ho latela litlhoko tsa moamoheli, mme ha ho sebelisoe feela mali a fanoeng, empa le plasma ea oona, liplatelete kapa le haemoglobin, ho latela litlhoko tsa ba hlokang.

Mokhoa oa ho itokisetsa ho fana ka mali

Pele o fana ka mali, ho na le mehato ea bohlokoa haholo e thibelang mokhathala le bofokoli, joalo ka ho boloka metsi a maobane le letsatsi leo o tla fana ka mali, ho noa metsi a mangata, metsi a coconut, tee kapa litholoana tsa litholoana, mme haeba o fepa hantle pele ho monehelo.

Ho khothaletsoa hore motho a qobe ho ja lijo tse mafura bonyane lihora tse 3 pele ho nyehelo, joalo ka avocado, lebese le lihlahisoa tsa lebese, mahe le lijo tse halikiloeng. Tabeng ea ha monehelo o le kamora lijo tsa mots'eare, khothaletso ke ho emela lihora tse peli hore monehelo o etsoe le hore lijo li be bobebe.

Ha o sa khone ho fana ka mali

Ntle le litlhoko tsa mantlha, ho na le maemo a mang a ka thibelang monehelo oa mali nako e itseng, joalo ka:

Ntle le moo, ts'ebetsong ea ts'ebeliso ea lithethefatsi, cornea, lisele kapa setho sa mmele, kalafo ea kholo ea li-hormone kapa ho buuoa kapa haeba ho tšeloa mali kamora 1980, le uena u ke ke ua fana ka mali.ho bohlokoa hore u bue le ngaka kapa mooki ka sena.

Sheba video e latelang tlasa maemo afe ao u ke keng ua fana ka mali:

Mofani oa bokahohle ke eng

Mofani oa bokahohleng o tsamaellana le motho ea nang le mali a mofuta oa O, ea nang le liprotheine tse khahlanong le A le anti-B, ka hona, ha a tšeloa motho e mong, ha a bake karabelo ho moamoheli, ka hona, a ka nehela ho batho bohle. Ithute haholoanyane ka mefuta ea mali.

Seo u lokelang ho se etsa kamora monehelo

Kamora ho fana ka mali, ho bohlokoa hore litemoso tse ling li lateloe ho qoba ho kula le ho akheha, ka hona o lokela ho:

• Tsoela pele ka hydration, u tsoele pele ho noa metsi a mangata, metsi a coconut, tee kapa lero la litholoana;
• Ja lijo tse bobebe e le hore u se utloe bohloko, 'me u lokela ho etsa bonnete ba hore u noa lero la litholoana, u noe kofi kapa u je sandwich kamora ho fa mali ho nchafatsa matla a hau;
• Qoba ho qeta nako e ngata letsatsing, hobane kamora ho fana ka mali kotsi ea ho chesoa ke mocheso kapa ho felloa ke metsi 'meleng e kholo;
• Qoba boiteko lihoreng tse 12 tsa pele 'me u se ke ua ikoetlisa nakong ea lihora tse 24 tse tlang;
• Haeba u tsuba, emela bonyane lihora tse 2 kamora monehelo hore o tsebe ho tsuba;
• Qoba ho noa lino tse tahang lihora tse 12 tse latelang.
• Kamora ho fana ka mali, tobetsa swab ea k'hothone sebakeng sa ho loma metsotso e 10 'me u boloke moaparo o etsoa ke mooki bonyane lihora tse 4.

Ntle le moo, ha u fana ka mali, ho bohlokoa hore u tsamaee le motho eo u tsamaeang le eena ebe u mo isa hae, kaha u lokela ho qoba ho khanna ka lebaka la mokhathala o fetelletseng o tloaelehileng.

Tabeng ea banna, monehelo o ka phetoa kamora likhoeli tse 2, ha ho le joalo ho basali, monehelo o ka phetoa kamora likhoeli tse tharo.