Na Mohlankana oa Hao o na le Bothata ba ho Ja?
Litaba
"Na ke shebahala ke le motenya ho see?"
Ena ke potso e tloahelehileng eo u nahanang hore mosali o botsa mohlankana oa hae, na? Empa eseng ka potlako - banna ba bangata ba e botsa, ho latela lipatlisiso tse ncha. Hoa etsahala, banna ba bangata ba amehile ka chebahalo ea 'mele ea bona - eseng ka tsela e phetseng hantle. Ho ea ka lipatlisiso, mathata a ho ja a banna a ntse a eketseha 'me hona joale a etsa bonyane karolo ea 10 lekholong ea mathata ohle a ho ja. Joalo ka ha basali ba hatelloa hore ba shebahale ka tsela e itseng, matsatsing ana, banna le bona ba hlasetsoe ke maikutlo a sa utloahaleng a hore na monna ea khahlehang o lokela ho shebahala joang: a le matla ka six-pack abs. Mona ke a mang a matšoao a lemosang a hore mohlankana oa hau a ka 'na a ja lijo tse sa tsitsang.
Matšoao a 5 a Bothata ba ho ja ba Banna
1. Ho labalabela ho tseba palo e ka sekaleng. Haeba maikutlo a hae a letsatsi a khethoa ke palo ea sekala, a ka ba le mathata a mmele.
2. Ho fokotsa thahasello litabeng tsa thobalano. Haeba a haelloa ke thobalano - kapa ho se itšepe 'meleng oa hae ho mo etsang hore a qobe kamore ea ho robala leha a le boima bo botle - ho ka supa hore setšoantšo sa' mele oa hae se tlase ho feta bophelo bo botle.
3. Ha a je ka pel'a ba bang. Na motho wa hao o jella sephiring? Kapa o na le mathata a ho ja ka pela batho ba bang? Ka bobeli ke matšoao a ho ja hampe.
4. Tšabo e matla ea ho nona. Na o tšaba haholo hore na ho se ikoetlise kapa ho ja lijo tse boima ho tla ama boima ba hae joang? Hape, pontšo e 'ngoe ea hore lintho li fosahetse.
5. Na ke motho ea lebeletseng phetheho? Ha ho na ntho e joalo ka ho ba le "mmele o phethahetseng." Haeba monna oa hau a lula a ikoetlisa, a leka ho fumana "'mele o phethahetseng," mme a ke ke a thaba ho fihlela a e-na le eona, a ka ba le bothata.
Haeba u belaela hore mohlankana e mong bophelong ba hao o na le bothata ba ho ja, batla thuso ho National Eating Disorders Association.