Sengoli: Florence Bailey
Letsatsi La Creation: 25 La March 2021
Ntlafatsa Letsatsi: 18 November 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Litaba

Mathata a likamano? Retelehela ho moseme oa hau oa yoga. Ka kakaretso, likamano li ka una molemo ho 1) ho ba le boits'oaro bo matla, le 2) ho ba le pelo le kelello tse bulehileng. Phallo ena ea yoga, e entsoeng ke yogi Sadie Nardini, moqapi oa Sadie Nardini's Ultimate Yoga App, e tla u thusa ho etsa lintho tseo ka bobeli: matlafatsa setsi sa hau sa mantlha le ho hlaolela pelo e bulehileng.

U tla qala ka ho phefumoloha hoa mantlha ho chesa lintho (u sebelisa mokhoa oa hae oa ho hema ka mpeng), 'me u tsamaee ka maikutlo a ka u bulang mesifa ea sefubeng (hi, cat pose le deep lunge twists), chisel your abs (ka lebaka la sekepe pose ), 'Me u leke qeto ea hau (haholo-holo ntho e' ngoe le e 'ngoe). Qetellong, o tla tsoa o le matla 'meleng le kelellong. Phallo e arotsoe ka makhetlo a mararo, kahoo haeba u na le metsotso e mehlano feela, u ka khona ho fetela ho e le 'ngoe. Fana ka metsotso e 15 ho leka tse tharo, 'me qetellong, u tla ikutloa u le motho e mocha kahare le kantle. (Ho betere le ho feta, phethela ka tataiso ena ea hore na u ka thuisa joang ka pelo e bulehileng, 'me u tla be u utloa lerato.)


Tsamaea le Sadie ka har'a video ho phallela tseleng ea hau e nang le maikutlo a lerato, 'me u shebe mekhoa ea hae e meng ea yoga, joalo ka tse matlafatsang tsena tsa mantlha, litlhahiso tsa detox le boikoetliso ba handstand. (Kapa u tšoare sesebelisoa sa hae bakeng sa lithupelo tsa pose, phallo e felletseng, le ho mo botsa Qs ka kotloloho.)

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