Litokiso tsa sefahleho tse potlakileng tsa 40s

Litokiso tsa sefahleho tse potlakileng tsa 40s

Fetohela ho lihlahi oa t e bonolo, t e mongobo t a tlhokomelo ea letlalo. Hang ha boemo ba lipid letlalong bo qala ho theoha, met i a fetoha mouoane habonolo ho tloha letlalong, e leng e et ang hore e...
Ke Tlohetse Ho Noa Khoeli Khoeli — Mme Lintho Tsena Tse 12 li Etsahetse

Ke Tlohetse Ho Noa Khoeli Khoeli — Mme Lintho Tsena Tse 12 li Etsahetse

Lilemong t e 'maloa t e fetileng, ke nkile qeto ea ho et a Dry January. eo e bolela hore ha ho joala ho hang, ka lebaka lefe kapa lefe (ee, le moketeng oa let at i la t oalo / lenyalong / kamora l...
Kristen Bell o re Studio ena ea Pilates e fana ka "Sehlopha se Thata ka ho Fetisisa seo a kileng a nkuoa"

Kristen Bell o re Studio ena ea Pilates e fana ka "Sehlopha se Thata ka ho Fetisisa seo a kileng a nkuoa"

Haeba e ale u khutlela litlela eng t a boikoetli o le li- tudio, ha u mong (empa hape hoa utloahala haeba u a phutholoha ho et a joalo hajoale!). Kri ten Bell o a t oa etela tudio Metamorpho i Califor...
Sehlopha sa ho pheha: Apple Pie e se nang molato

Sehlopha sa ho pheha: Apple Pie e se nang molato

Ho khaola mafura le lik'hilojule ha u nt e u boloka tat o ea likhetho t a mat at i a phomolo ha e ntho e bonolo ho e t eba, empa u ka fokot a t oekere le mafura a eng makae ho t oa ho ri epe ntle ...
Hot Take: Ho sila ke Molao o Kopanetsoeng ka ho Fetisisa oa Thobalano

Hot Take: Ho sila ke Molao o Kopanetsoeng ka ho Fetisisa oa Thobalano

Bekeng e fetileng nakong ea mokete oa let at i la t oalo la Zoom, ke ne ke le bohareng ba ho bolela lerato la ka bakeng a ket o ea bump-and-grind hookup ha ke bona ho fetoha hoa nko krineng. Met oalle...
James Van Der Beek o arolelana hore na hobaneng re hloka nako e ngoe bakeng sa "ho nyalana" ka poso e matla

James Van Der Beek o arolelana hore na hobaneng re hloka nako e ngoe bakeng sa "ho nyalana" ka poso e matla

Pejana lehlabuleng lena, Jame Van Der Beek le mo ali oa hae, Kimberly, ba amohet e ngoana oa bona oa bohlano lefatšeng. Banyalani bana ba e ba nkile litaba t a echaba makhetlo a 'maloa ho tloha ha...
Kamoo Tess Holliday a Matlafatsang 'Mele oa Hae ho Itšepa Matsatsing a Mabe

Kamoo Tess Holliday a Matlafatsang 'Mele oa Hae ho Itšepa Matsatsing a Mabe

Haeba u tloaelane le Te Holliday hantle, ua t eba hore ha a lihlong ho bit a litekanyet o t e ntle t a botle. Hore na o nyat a inda teri ea hotele bakeng a ho fepa baeti ba banyane, kapa ho hlalo a ho...
Ha methapo ea Sekho e Etsahala ho Baroetsana

Ha methapo ea Sekho e Etsahala ho Baroetsana

Mohlomong e ne e le ha u nt e u itlot a ka lotion ka mor'a haoara kapa u otlolla marikhoe a macha ka mor'a lik'hilomithara t e tšelet eng holim'a treadmill. Nako le nako ha u ba hlokom...
Latte e Ncha ea Panera e Latsoa Joalo ka Bagel ea eona e tummeng ea Cinnamon Crunch

Latte e Ncha ea Panera e Latsoa Joalo ka Bagel ea eona e tummeng ea Cinnamon Crunch

E ita le haeba u hlile u natefeloa ke tat o ea pice latte ea mokopu, ho t amaea u tšoere e le 'ngoe ka let oho ke memo e bulehileng ea met oalle le ba lelapa ho che a khetho ea hau ea " eno&q...
E nts'etse ka Workout ena ea Cardio Core

E nts'etse ka Workout ena ea Cardio Core

e ke oa lumella lent oe "punch" hore le u thet e. Li-Jab , lifapano le lihaki i ha li ntle feela mat ohong- li kopana ho et a boikoetli o bo phethahet eng ba 'mele ho t it inya mokokotl...
Mophonyohi enoa oa Mofets'e o Mathile Half-Marathon a apere joalo ka Cinderella ka Lebaka le Matlafatsang.

Mophonyohi enoa oa Mofets'e o Mathile Half-Marathon a apere joalo ka Cinderella ka Lebaka le Matlafatsang.

Ho fumana li ebeli oa t e ebet ang t a t 'ebet o ke ntho e tlamehang ho batho ba bangata ho itoki et a halofo ea marathone, empa bakeng a Katy Mile , ballgown ea tšōmong e ka et a hantle.Katy, eo ...
Litsela tse 5 tse Bapaloang tsa ho Pholoha "Mekhoa" ea hau ea ho ikoetlisa

Litsela tse 5 tse Bapaloang tsa ho Pholoha "Mekhoa" ea hau ea ho ikoetlisa

Hopola ha boikoetli o bo ne bo a bonahale e le mo ebet i o boima? Ha u a le ngoana, u ne u ee u mathe nakong ea phomolo kapa u nke bae ekele ea hao ho e biliki a feela bakeng a ho ithabi a. Khutli et ...
Na NyQuil e ka baka tahlehelo ea memori?

Na NyQuil e ka baka tahlehelo ea memori?

Ha u tšoeroe ke efuba e tšabehang, u ka 'na ua penya NyQuil pele u robala' me u e ke oa nahana letho ka eona. Empa batho ba bang ba nka li-antihi tamine t e nang le li-antihi tamine t e nang l...
Meriana e 7 ea K'hontheinara ea Bongaka e Sebetsang Limakatso tsa Botle

Meriana e 7 ea K'hontheinara ea Bongaka e Sebetsang Limakatso tsa Botle

Khabinete ea hau ea moriana le mokotla oa litlolo li lula le matlo a fapaneng ka phapu ing ea hau ea ho hlapela, empa t e peli li bapala hantle hammoho ho feta kamoo o neng o nahanne. Lintho t e ka ha...
Ellie Goulding O Ikana ka Moisturizer Ena ea Iceland Ha A Hloka Ho Khutsisa Letlalo la Hae

Ellie Goulding O Ikana ka Moisturizer Ena ea Iceland Ha A Hloka Ho Khutsisa Letlalo la Hae

Ha a bot oa ka letlalo la hae le benyang, Ellie Goulding o it e ka bobeli ba fetohela lijong t a batho ba jang meroho (le vegan) le ehlahi oa a botle e ratoang a lebenkele la lithethefat i. Hona joale...
Seo U ka se Lebellang ho Koetliso ea Hao ea Pele ea CrossFit

Seo U ka se Lebellang ho Koetliso ea Hao ea Pele ea CrossFit

Ke rona feela kapa ha e motho ka bonolo ho kena Cro Fit? Batho ba ratang Cro Fit ke rata Cro Fit haholo... 'me lefatše lohle le bonahala le nahana hore "papali ea ho ikoetli a" ha e le h...
Tataiso ea hau ea maeto a phetseng hantle ho liliba tsa Palm

Tataiso ea hau ea maeto a phetseng hantle ho liliba tsa Palm

Palm pring e kanna ea t ejoa ka liket ahalo t a ejoale-joale t e kang Mokete oa Machabeng oa Lifilimi oa Palm pring , Beke ea Moderni m, kapa Coachella le Mokete oa 'Mino oa tagecoach, empa lehoat...
Itokisetse 'me u Ee Pinki bakeng sa Tlhokomeliso ea Kankere ea Matsoele

Itokisetse 'me u Ee Pinki bakeng sa Tlhokomeliso ea Kankere ea Matsoele

Bakeng a Let at i la Bo-mme maobane ke bile le monyetla oa ho ea papaling ea MLB. Ha papali e nt e e che a mme ehlopha a lapeng e a hlōle (boo!), Ho ne ho le monate ho bona ba ali ba bangata ba t oa m...
Boikoetliso ba hau ba 'mele bo bululetsoeng ke li-Gymnastics

Boikoetliso ba hau ba 'mele bo bululetsoeng ke li-Gymnastics

Haeba u kile oa bona li- uper tar t a Amerika t a Gymna tic t e kang hawn John on, Na tia Liukin, kapa imone Bile (ea morao-rao ebile e le molemohali ho khahli a mo eme oa Liolimpiki) a ebet a, ua t e...
Kim Kardashian Bophirima, Victoria Beckham, le Reese Witherspoon Ba Ntle ho Letšoao lena la Botle

Kim Kardashian Bophirima, Victoria Beckham, le Reese Witherspoon Ba Ntle ho Letšoao lena la Botle

Ka mofuta ofe kapa ofe oa ehlahi oa a botle, u na le likhetho t e ngata-leha u na le ntho e kang ea mofuta o monyane, li-vegan, li-moi turizer t e e nang bokhopo. Kahoo haeba u tloaet e mokhathala oa ...