Sehlopha sa ho pheha: Apple Pie e se nang molato

Litaba

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Ho khaola mafura le lik'hilojule ha u ntse u boloka tatso ea likhetho tsa matsatsi a phomolo ha se ntho e bonolo ho e tseba, empa u ka fokotsa tsoekere le mafura a seng makae ho tsoa ho risepe ntle le ho e senya.

Ka risepe ena ea pie ea apole, mofuta oa pele o hlokang likhaba tse 12 tsa botoro, o ka e khaola hape ho likhaba tse 5. U tla boloka moroalo oa lik'halori le mafura ha u ntse u boloka tatso e bobebe, ea botoro. Ntle le moo, ho sebelisa botoro ea 'nete ho fapana le ho khutsufatsa meroho ho matlafatsa tatso ea borui, empa e fokotsa mafura ka liperesente tsa 58.

Li-crusts tse tharo tse potlakileng

Mona ke litsela tse ling tsa ho khaola mafura le li-calories ka li-crusts tse ling tse tharo tse tsebahalang:

* Karolo ea linate Bakeng sa li-pie tsa chiffon, pudding kapa mafura a tlaase, leka karopo e potlakileng ea linate. Ho itokisetsa: Preheat oven ho 375 ° F. Kopanya kopi e le 'ngoe ea pecans, walnuts kapa lialmonde tse nang le likhaba tse 2 tsa tsoekere ho fihlela li kopane. Otla leqhoa le le leng le lesoeu ho isa litlhōrōng tse bonolo; mene ka linate le motsoako oa tsoekere hore e be lehe le lesoeu. Tšoaea poleiti ea pie e tlotsitsoeng ka lisenthimithara tse 9 le selikalikoe sa pampiri e tlotsitsoeng hore e lekane. Tobetsa motsoako ka tlase ea pan le mahlakoreng. Bake metsotso e 12-15 kapa ho fihlela khauta. Tlosa ka ontong, u sebelisa spatula; hlephisa bokaholimo ho pota-pota; pholile ka rack 10 metsotso. Ka bonolo phahamisa mokokotlo ebe o ntša pampiri ea boka. Khutlela mokokotlo ho pan 'me u tlatse.

* Thollo ea lijo-thollo Haeba u sa batle ho bopa mokokotlo o phethahetseng oa Nkhono 'me u batla ho boloka lik'halori tsa hau u ntse u natefetsoe ke phae e phehiloeng e phehiloeng hae, u etse poone kapa koro ea lijo-thollo. Ho lokisa: Preheat ontong ho 400 ° F. Beha likopi tse 3 tsa lijo-thollo tse sa tsoetsoeng hamonate (joaloka Kellogg's Corn Flakes kapa All-Bran), 2 tablespoons botoro le 1 tablespoon metsi ka sekotlolo. U sebelisa fereko, kopanya ho fihlela e kopane hantle. Tobetsa ka tlase le mahlakoreng a poleiti ea pie ea 9-inch. Bake metsotso e 8-10 kapa ho fihlela khauta.

* Li-pie tse se nang crustless Haeba bokaholimo ba phae ho tloha qalong bo le boima haholo, leka ho phunya ka potlako. Recipe ea pecan-pie e se nang mokelikeli: Preheat oven ho ea ho 400 ° F. Tšela likhaba tse 3 tsa tsoekere e sootho, khaba e le 1 ea tsoekere e nang le tsoekere, kopi e le 'ngoe ea likhaba tse hahiloeng, letsoai le 1/2 sinamone ka sekotlolo se kopanyang. Hlohlelletsa ka fereko ho fihlela o kopantsoe. Kenya likhaba tse 3 tsa botoro e khanyang, e nolofalitsoeng hanyenyane, le teaspoon e 1 e hloekileng ea vanilla. Hlohlelletsa ho fihlela motsoako o phunya. Tšela motsoako oa pecan ka har'a poleiti ea pie e sa tlotsoang ea 9-inch. Koahela ka thata ka foil; o sebelisa thipa, khaola lesoba la 1-inch bohareng. Bake metsotso e 30. Tlosa foil, tšela ka ho tlatsa seo u se ratang 'me u sebeletse.

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