U ka emisa matsoele a sagging joang

Litaba

• 1. Sebelisa tranelate e tiisang
• 2. Apara bra ea mohlala
• 3. Ho ikoetlisa ho bapalami
• 4. Phekolo ea botle
• 5. Mastopexy kapa ho phahamisa matsoele
• Mokhoa oa ho qoba letsoele le thellisoang

Ho emisa ho thekesela ha matsoele, ho etsahalang ka lebaka la liphetoho tsa likhoele tse tšehetsang letsoele, haholo-holo ka lebaka la botsofali, ho theola boima ba 'mele haholo, ho anyesa kapa ho tsuba, mohlala, ho a khonahala ho sebelisa mekhoa e meng, joalo ka ts'ebeliso ea letlalo ho tiisa litlolo, ho ikoetlisa ho matlafatsa mesifa kapa lits'ebetso tsa botle, tse kang radiofrequency.

Maemong a boima haholo kapa a sa ntlafatseng kalafo ea pejana, ho na le khetho ea ho buuoa ka polasetiki, e bitsoang ho phahamisa matsoele kapa mastopexy, e tlosang letlalo le feteletseng le ho phahamisa matsoele.

Mekhoa ena ea kalafo, ka ho khetheha, e lokela ho etsoa kamora tlhahlobo ea setsebi sa meno kapa setsebi sa basali, se lekolang bophelo bo botle ba matsoele le ho ba sieo ha maqhutsu kapa liphetoho tse ka bang kotsi bophelong. Likhetho tsa mantlha tsa ho phahamisa matsoele le ho loantša matsoele a sa tsitsang ke:

1. Sebelisa tranelate e tiisang

Ntlha e ntle ea ho phahamisa matsoele le ho a boloka a le holimo ke ho sebelisa tranelate e nolofatsang e ipapisitseng le matlotlo a kang tensine le DMAE. Lintho tsena tse peli li khothaletsa tsitsipano sebakeng seo li sebelisitsoeng ho sona mme li amohela tšehetso ea matsoele, ntle le ho hlasimolla tlhahiso ea collagen.

Setlolo sa tranelate se lokela ho sebelisoa ho tloha tlase ho ea holimo, kamehla hoseng 'me, hobane se matla, ha sea lokela ho sebelisoa letsatsi le leng le le leng. Ho kgothaletswa ho e sebelisa makhetlo a 3 ho isa ho a 4 ka beke, matsatsing a mang.

Theko: litlolo tsena li bitsa chelete e ka bang 100 ho isa ho 350 reais, e fapaneng ho latela cha, bongata le sebaka se rekisitsoeng.

2. Apara bra ea mohlala

Ho khetha bra e nepahetseng bakeng sa sefuba sa mosali e mong le e mong ho thusa ho tiisa matsoele, leha a sa lule ka ho sa feleng, ho ntlafatsang ponahalo ea mosali le boitšepo.

Moriri o fokotsang kapa oa lipapali o thusa ho ts'ehetsa matsoele hantle, ka hona o qoba mathata a ka bang teng a amanang le boima ba matsoele, joalo ka bohloko ba mokokotlo kapa mathata a mokokotlo. Bona malebela a mang bakeng sa ba nang le matsoele a maholo ka malebela a 3 a ho fokotsa matsoele le ho boloka tsohle li le holimo.

Theko: Likhoele tsena li ka bitsa pakeng tsa li-reais tse 25 ho isa ho tse 100, tse fapaneng ho latela cha le boleng ba sehlahisoa.

3. Ho ikoetlisa ho bapalami

Ho ikoetlisa le ho ikoetlisa ka ho phahamisa litšepe ka li-dumbbells, joalo ka likhatiso tsa benche le libaka tse bulehileng ka mahlakoreng, li thusa ho matlafatsa mesifa ea sefuba, e emeng kamora sefuba, ntle le ho thusa ho fokotsa palo ea mafura a potileng matsoele, hape e fokotsa ho thekesela ha matsoho .

Boikoetliso bona bo bonolo haholo 'me bo ka etsoa boikoetlisong kapa hae, ka ho ba le litekanyo tse nyane tsa ho phahamisa, haholo-holo li-dumbbells. Sheba mehlala e meng:

Ho ikoetlisa 1

O paletse mokokotlo oa hao o khumame ka mangole, ts'oara litekanyo sefubeng. Ha u ntse u phefumoloha, otlolla matsoho ebe u tlisa litekanyo sefubeng ha u ntse u hema, joalo ka ha ho bonts'itsoe setšoantšong. Etsa makhetlo a 15, makhetlo a 3.

Ho ikoetlisa 2

O paqame ka mokokotlo, o khumame ka mangole, bula 'me u koale matsoho a hau ka litekanyo tse letsohong. Ha u ntse u phefumoloha, phahamisa matsoho ho fihlela boima bo ama 'me u theola matsoho butle butle, joalo ka ha ho bonts'itsoe setšoantšong. Etsa makhetlo a 15, makhetlo a 3.

Ho ikoetlisa 3

Etsa li-push-up fatše, u otlolla matsoho le ho etsa konteraka, joalo ka ha ho bonts'itsoe setšoantšong. Mangole a ka phomola fatše kapa a se ke a lula. Pheta makhetlo a 12, makhetlo a 3.

4. Phekolo ea botle

Mefuta e meng ea kalafo ea sejoale-joale ea botle e sebetsa ka mekhoa e ts'episang ho phahamisa matsoele ka:

• Maqhubu a seea-le-moea: Ts'ebetso e hlahisang mocheso lisele tsa matsoele, mme e ts'episa ho tsosa khutsufatso ea collagen le mesifa e teng ka har'a sefuba, e thusang ho tiisa le matsoele le ho hlahisa ponahalo e ntle.
• Ho phahamisa ho sa sebetseng: e tsejoang hape e le laser e batang, e entsoe ka ts'ebeliso ea gelisi ea hyaluronic acid letlalong la sefuba mme e ts'episa ho tsamaisa acid ena likarolong tse tebileng tsa letlalo, ho fana ka ntlafatso ponahalong, ho eketsa molumo le ho tiea ha matswele.

Litlhare tsena li fumanoa litleliniking tsa botle, 'me li tlameha ho etsoa ke litsebi tse ikhethang le tse nang le boiphihlelo, haholoholo tlasa tataiso ea ngaka ea letlalo kapa ngaka e buoang ea polasetiki.

Theko: kalafo tsena li bitsa li-reais tse ka bang 350 ho isa ho 500, tse ka fapaneng ho latela tleliniki e etsang ts'ebetso ena.

5. Mastopexy kapa ho phahamisa matsoele

Bakeng sa linyeoe tse tebileng haholo, kapa bakeng sa ba batlang tharollo e hlakileng bakeng sa matsoele a thellang, ho na le opereishene ea polasetiki ea ho phahamisa matsoele, a tsejoang hape e le mammoplasty, mastopexy kapa ho phahamisa matsoele, e nang le bokhoni ba ho tlosa letlalo le fetelletseng ho fana ka ho tiea le ho nyane matswele.

E ka etsoa feela ho phahamisa matsoele, kapa e ka amahanngoa le ho kengwa ha silicone. Ithute haholoanyane mabapi le hore na opereishene ena e etsoa joang ho mastopexy.

Theko: e ka fapana pakeng tsa li-reais tse likete tse 5 ho isa ho tse likete tse 10, ho latela ngaka e buoang le sebaka seo ho buuoang ho sona.

Mokhoa oa ho qoba letsoele le thellisoang

Ho thelleha ha matsoele a hlahang ho theosa le lilemo ho ka thibeloa ka maikutlo a mang, joalo ka:

• Noa metsi a ka etsang lilithara tse 2 ka letsatsi, ho boloka letlalo le le metsi;
• Qoba phello ea accordion, hobane ho nona le ho theola 'mele ke e' ngoe ea lisosa tse ka sehloohong tsa matsoele a thellang;
• Qoba ho tsuba haholo le tšebeliso ea joala, kaha e sitisa ho potoloha ha letlalo le bophelo bo botle;
• Boloka 'mele o sebetsa ka tloaelo ea ho ikoetlisa kamehla, ho hlahisa mesifa ea 'mele;
• E-ja lijo tse nang le protheine e ngata le collagen, Ho thusa ho matlafatsa mesifa le ho boloka ho tiea ha letlalo. Sheba lenane le nang le lijo tse nang le collagen tse ngata.

Ntle le moo, phepo e leka-lekaneng, e nang le meroho e mengata ebile e na le lihlahisoa tse tlase tsa indasteri, ntle le ts'ebeliso ea tee e tala le litholoana tse khubelu, e eketsa maemo a li-antioxidants 'meleng, e leng habohlokoa ho thibela letlalo le tetemang, kaha lintho tsena li loana pele ho nako. botsofali.