Li-tea tse 3 tse fokotsang chefo 'meleng le ho theola mpa

Litaba

• 1. Tee ea parsley
• 2. Tee ea litlama
• 3. Tee ea Fennel
• Mokhoa oa ho etsa phepo e nepahetseng

Leano le letle haholo la ho tlosa chefo sebeteng ho qala ho ja, kapa "ho hloekisa" sebete feela ke ho noa li-detox, tse nang le thepa ea diuretic le detoxifying, joalo ka tee ea parsley, burdock kapa fennel.

Li-tea tsena li eketsa tlhahiso ea moroto le ho thusa ho felisa chefo, e le mokhoa o motle oa ho eketsa phepo ea li-detox, e bonts'itsoeng ho felisa litšila 'meleng, haholo sebeteng, kamora letsatsi la ho ja ho tlola, ho qala ho ja. kapa ho loants'a phula ea sehlaba, e leng ha motho a le lijong ho theola boima ba 'mele, empa ho fihla nako eo a seng a sa khone ho theola boima ba' mele.

1. Tee ea parsley

Parsley, eo hape e tsejoang e le parsley le parsley, e khetholloa ka ho ba mochini oa tlhaho o itšilafatsang le ho itlhoekisa hanyane ka hanyane, ho fana ka detoxification 'meleng le ho fokotsa mathata a mala.

Lisebelisoa

• Sehlopha se le seng sa parsley e sa tsoa khuoa
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Beha lisebelisoa ka sekotlolo se senyenyane ebe u li pheha ho fihlela makhasi a phehiloe ka botlalo. Ebe u tima mollo, u siee pane e koahetsoe 'me e be boima ha ho futhumetse. U ka noa litara e le 1 ea tee letsatsi lohle.

2. Tee ea litlama

Pheko e 'ngoe e ntlehali ea lapeng ho senya' mele ke ho noa tee ea litlama e thehiloeng ho burdock le licorice.

Lisebelisoa

• Litara e le 1 ea metsi
• 1 teaspoon burdock
• 1 teaspoon ea dandelion motso
• 1 teaspoon ea motso oa licorice
• 1 nettle nettle
• 1 teaspoon koena

Mokhoa oa ho itokisa

Ho lokisa tee, metso ea burdock, dandelion le licorice e tlameha ho tsoakoa le metsi ka pitseng e koahetsoeng. Kamora ho pheha tlohela ka mocheso o tlase metsotso e ka bang 15.

Kamora ho tima mollo, eketsa nettle le koena. Motsoako o tlameha ho ema metsotso e 10 ebe oa hlobolisa. Nka tee ena letsatsi le letsatsi, bakeng sa libeke tse 3.

Metsoako e sebelisitsoeng pheong ena ea lapeng e na le litlamorao tse fokotsang chefo 'me e hloekisa' mele ka bonolo ka ho hlasimolla mesebetsi ea sephiri ea letlalo, liphio, sebete le mala.

3. Tee ea Fennel

Mofuta o mong o monate oa tlhaho oa ho tlosa 'mele ke tee ea fennel. Fennel e na le thepa ea diuretic e ka sebelisoang e le tlatsetso e matla phepong ea 'mele ea' mele.

Lisebelisoa

• 2 tablespoons ea peo ea fennel
• 500 ml ea metsi a belang

Mokhoa oa ho itokisa

Beha fennel ka pane 'me u kenye metsi a belang. Tlohela u koalehile ka metsotso e ka bang 10. Noa linoelo tse 4 ho pholletsa le letsatsi ho tlosa litšila 'meleng' me kahoo u khone ho theola boima ba 'mele habonolo le ho fumana matla le boits'oaro bo eketsehileng.

Fennel e na le thepa ea "diuretic" e thusang 'mele ho felisa maro a mangata mme e etsa mofuta oa "ho hloekisa" sebeteng ho thusa ho loants'a litšila. Leha ho le joalo, fennel e hanyetsanoa haeba ho na le seso sa duodenal kapa gastric ulcer, reflux, ulcerative colitis kapa diverticulitis.

Mokhoa oa ho etsa phepo e nepahetseng

Ho etsa phepo ea 'mele ntle le ho noa li-teas, ho bohlokoa hore re se ke ra ja lijo tse nang le k'hafeine, tsoekere le lino tse tahang, kaha lijo tsena li chefo sebeteng, hammoho le lijo tse tsoetseng pele, joalo ka tse bolokang, lidae kapa tse tsoekere, hobane li na le chefo, lintho tse kotsi 'meleng. Fumana lintlha tse ling tsa video ena: