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6 E sneak It In Body Toning Ho ikoetlisa

Mekhoa ea ho ikoetli a bakeng a toning # 1: hover quat T amaea ka holim'a etulo a hau joalokaha eka u tla lula fatše, u a lumelle hore letheka kapa lirope t a hao li ame etulo eo. Tšoara met ot oa...
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Lenaneo la Letsatsi le Letsatsi le Thulana le Phehisano ea USWNT Tekano ea Tefo ea Bong ka Tsela e Molemohali

E tlohele ho Bohareng ba metlae ho loant 'a ntoa ea U WNT khahlano le lekhalo la meput o ea bong papaling ea bolo. Laboraro le fetileng, Lenaneo la Let at i le Let at i Ha an Minhaj o ile a lula f...
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5 Ho Nahanoa ka Litoro Tsa Thobalano

Re et a bonnete ba hore le ka mohla re e ke ra bua ka litoro t a rona - mme ho joalo haholo ha ho tluoa litabeng t a thobalano. Empa haeba re ne re ka hlahi a maikutlo a rona a maholo lipakeng t a maq...
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Batho ba noang lebese ba fuoa chelete linaheng tsena tse 15

Haeba u t ohile ho eng hona u nahana hore u hlile u hloka ho hong ho u khutli et ang 'neteng kamora beke ea mat at i a mararo, re na le litaba t e ling. eo ha ea ka a nka nako e telele, na ha ho j...
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Facebook e ntse e theola lipapatso bakeng sa litsi tsa Shady Rehab

Bothata ba bokhoba ba lithethefat i ba Amerika e ale bo le maemong a eoa ka nakoana mme bo etellet e pele lipui anong t e ngata t e mabapi le bophelo bo botle ba kelello, haufinyane tjena ka ho robat ...
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8 Melemo ea ho Etsa Boikoetliso ba Boima ba Boima ba Mahala

Haeba boikoetli o ba hau ba matla bo lekanyelit oe mecheng ea ho hanyet a, ke nako ea ho t oha le ho nka litšepe t e ling. Ha e feela hore li bonolo ebile li na le litšenyehelo ha o nt e o ebet a hae,...
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Gabourey Sidibe o Bulela ka Ntoa ea Hae le Bulimia le khatello ea maikutlo ho New Memoir

Gabourey idibe e fetohile lent oe le matla ho la Hollywood mabapi le boit 'oaro ba 'mele - mme khafet a o but e ka moo botle bo leng mabapi le ho it eba. Ha a nt e a t ejoa ka boit 'epo ba...
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'Nete e Bothata Mabapi le Khethollo ea Tlhokomelo ea Bophelo ba Transgender

Bait eki le babuelli ba LGBTQ e ale ba bua ka khethollo ho batho ba tran gender ka nako e telele. Empa haeba u hlokomet e melaet a e kholoanyane ka taba ena mecheng ea litaba t a echaba le limaka inen...
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Lipompong tse 5 tsa Easter tse nang le likhalori tse ngata

Bohle rea t eba hore Pa eka ke nako ea ho ikhot ofat a. Hore na ke lijo t e kholo t a lelapa le ham le li-fixing t ohle kapa ho t oma mahe a Ea ter ka mor'a ntlo ka mahe a manyane a chokolete, li-...
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Ho reka lieta ho entsoe bonolo

1. Otla mabenkeleng ka mor'a lijo t a motšehare ena e tla et a bonnete ba ho lekana hantle, kaha maoto a hau a ati a ho ruruha let at i lohle.2. Et a bonnete ba hore lieta li phutholohile ho tloha...
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Meroho e Mefuta e Phetseng Hantle ho Feta e Phehiloeng? Eseng Kamehla

Ho bonahala ho utloahala hore ebe veggie e maemong a eona a tala e ka ba le phepo e ntle ho feta molekane oa eona ea phehiloeng. Empa 'nete ke hore meroho e meng e hlile e phet e hantle ha lintho ...
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Hyaluronic Acid Ke Tsela e Bonolo Haholo ea ho Fetola Letlalo le omileng Hanghang

Naleli e khanyang ka ho feti i a bokahohleng ba tlhokomelo ea letlalo — e leng eona e phat imi ang thabo lit elaneng t a botle le liofi ing t a lingaka — ha e tšoane le mot oako ofe kapa ofe oa eona. ...
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Na U Lokela ho Etsa HIIT e le hore U Itekanele?

Ke motho ea phelang hantle. Ke ikoetli a ka matla ka makhetlo a mane ho i a ho a mahlano ka beke 'me ke palama bae ekele ea ka hohle. Mat at ing a phomolo, ke tla nka maeto a malelele kapa ke ipeh...
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Bukana ea Websaete ea Tahlehelo ea Boima ba 'mele Bonus

Botle ruri bo mahlong a motho ea bonang.Bekeng e fetileng, Ali MacGraw o ile a mpolella hore ke motle.Ke ile ka t amaea le mot oalle oa ka Joan ho ea New Mexico bakeng a kopano ea ho ngola. Pele e qal...
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Seo ke Ithutileng ho Tsona ho Ntate: Ha Le Late Haholo

Ntate oa ka, Pedro, ha a nt e a hōla, e ne e le mo hanyana oa pola ing mahaeng a pain. Hamorao e ile ea e-ba mohoebi oa likepe t a met ing, 'me ka lilemo t e 30 kamora moo, a ebet a e le mak'h...
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Sneaker ena e amohetsoeng ea Jennifer Lopez-Adidas e ea Thekisoa Amazon

Mohlomong Let at i la Tonakholo la Amazon le chechi it oe elemong ena, empa eo ha e bolele hore o tla tlameha ho emela ho nka monyetla ka theki o e kholo. Moreki i o a t oa t ebi a The Big tyle ale, k...
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Naleli ea Sutu ea Sarah Rafferty ea Lula Makunutu

Mohlomong ua t eba arah Rafferty joalo ka Donna, mothu i ea kelello e bohale oa Harvey pecter ho t oa tšoantši ong ea molao ea marang-rang ea U A. Liaparo, empa o nka karolo ea bohlokoa bophelong ba h...
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Bowl ena e Phahameng ea Falafel e Iketsetsa lijo tsa motšehare tse khotsofatsang tsa Mediterranean

Ho bonolo ho fanyeha linthong t ohle ho itšeha kapa ho fokot a ha o leka ho theola boima ba 'mele, empa o hebile ho eo o lokelang ho e fokot aeket a lijong t a hau le t ona li ka ba matla joalo.Ho...
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Liphoso tse 4 tsa lijo tse u kulisang

Ho latela American Dietetic A ociation (ADA), batho ba limillione baa kula, ba ka bang 325 000 ba kena epetlele, ’me ba ka bang 5 000 ba hoa elemo le elemo ka lebaka la mafu a bakoang ke lijo United t...
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Liketso tse Tsotehang tsa Liketso li hapiloe ho GoPro

T oela pele, kh'amera ea iPhone-GoPro haufinyane e phatlalalit e moput o oa bona oa kotara ea pele ea $ 363.1 milione, kotara ea bobeli e phahameng ka ho feti i a nalaneng ea k'hamphani. E bol...