Cassey Ho Arolelana Hore Hobaneng le Eena a Ikutloa eka o hlolehile ka linako tse ling

Cassey Ho Arolelana Hore Hobaneng le Eena a Ikutloa eka o hlolehile ka linako tse ling

Ca ey Ho oa Blogilate o t ejoa ka ho e boloka e le 'nete le balateli ba hae ba milione ba 1.5 In tagram. Mofumahali oa Pilate haufinyane o ent e lihlooho t a litaba t a ho theha lethathamo la lina...
Melemo ea Bophelo bo Botle ba Eiee

Melemo ea Bophelo bo Botle ba Eiee

Tat o e bohale ea eiee e et a hore e be li ebeli oa t a mantlha t a dire epe t a khale ho tloha ho opho ea nama ea khoho ho i a ho nama ea khomo ea bologne e ho i a alate nicoi e. Empa tang ea eiee ha...
Seo Batho ba sa se elelloeng ha ba bua ka boima ba 'mele le bophelo bo botle

Seo Batho ba sa se elelloeng ha ba bua ka boima ba 'mele le bophelo bo botle

Haeba o a elelloa, ho na le moqoqo o nt eng o hola oa hore na o ka ba "mafura empa o lekana" kapa che, ka lebaka la karolo e it eng ea mmele o motle. Mme leha batho ba nahana hore ho ba boim...
Morero oa hau oa matsatsi a mahlano oa ponahalo o shebahalang o le motle

Morero oa hau oa matsatsi a mahlano oa ponahalo o shebahalang o le motle

Hore na o ja lijo t a mant iboea kapa o noa le banana ba hau, Let at i la Valentine ke let at i leo ba ali bohle ba batlang ho ikutloa le ho hebahala ba le motona ka ho fete i a. Haeba u nt e u tlola ...
Na o na le Nyeoe ka Mantaha? Pela Metso ea Metso ea Hao, Thuto e re

Na o na le Nyeoe ka Mantaha? Pela Metso ea Metso ea Hao, Thuto e re

Nahana hore ho ba le "nyeoe ea Mantaha" ke polelo e qabolang? Ha ho joalo, ho latela lipatli i o t a morao-rao ka let at i le a ratoang haholo bekeng. Ho fetoha, ho ba tla e matlung kapa ho ...
Kamoo ke Hlotseng Kotsi — Le Hobaneng Ke Sitoe ho Emela ho Khutlela ho Fitness

Kamoo ke Hlotseng Kotsi — Le Hobaneng Ke Sitoe ho Emela ho Khutlela ho Fitness

E et ahet e ka eptember 21. 'Na le mohlankana oa ka re ne re le Killington, VT bakeng a partan print, lebelo la lik'hilomithara t e 4 ho latela karolo ea thupelo ea Bompoli ba Lefatše ea parta...
Lintho tse 13 lekhoba le leng le le leng la papali ea boithabiso

Lintho tse 13 lekhoba le leng le le leng la papali ea boithabiso

1. U na le treadmill / yoga ball eo u e ratang ka ho fete i a, joalo-joalo.'Me u e irelet a ka mokhoa o makat ang. Haeba motho e mong a le teng, ho ka 'na ha e-ba le pho o.2. U apara liaparo t...
Phekolo ea Cellulite

Phekolo ea Cellulite

Rea t eba hore Endermologie e khona ho lahla dimpling. Mona, liphekolo t e peli t e ncha t e fanang ka tšepo. EBET I A HAO EPHIRI mooth hape ($ 2,000 ho $3,000 bakeng a mananeo a robeli ka libeke t e ...
Lifilimi tse 5 tse khothatsang ka ho fetesisa

Lifilimi tse 5 tse khothatsang ka ho fetesisa

Lifilimi li na le matla a ho et a hore re tšehe, re lle, re ikutloe re thabile, re tlole litulong t a rona e ita le ho re u umellet a ho et a ho eket ehileng le ho et a ho eket ehileng. Hobane kaofela...
Hobaneng ha meqoqo e sa tsamaee hantle le hore na u ka e lokisa joang

Hobaneng ha meqoqo e sa tsamaee hantle le hore na u ka e lokisa joang

Ho kopa moetapele bakeng a ho nyolloa mo ebet ing, ho bua ka bothata bo boholo ba kamano, kapa ho bolella mot oalle oa hau ea ikemet eng hore o ikutloa o a t otelloe. U ikutloa u tšohile hanyane e ita...
Hobaneng ha Freddie Prinze Jr. A Matlafatsa Morali oa hae ea lilemo li 7 hore a ithute papali ea ntoa

Hobaneng ha Freddie Prinze Jr. A Matlafatsa Morali oa hae ea lilemo li 7 hore a ithute papali ea ntoa

Lintho t eo u li ratang ka ho feti i a t eo u li hopolang le bat oali ba hau ha u nt e u hola e kanna eaba ke lintho t e nyane t eo le neng le li et a hammoho. Bakeng a Freddie Prinze Jr le morali oa ...
Litsela tse bohlale tsa ho fokotsa li-calories tse 100 (kapa ho feta)

Litsela tse bohlale tsa ho fokotsa li-calories tse 100 (kapa ho feta)

1. Tlohela ho longoa ke lijo t e tharo kapa t e 'ne. Patli i o e bont 'a hore hangata batho ba hlakola ntho e ngoe le e ngoe eo ba e fuoang, leha ba a lapa.2. Ela khoho ea hau ka mor'a ho ...
Ultimate Lower-Abs Workout e tsoang ho Emily Skye

Ultimate Lower-Abs Workout e tsoang ho Emily Skye

Mona ke taba ea ho ebet a ab ea hau: U hloka ho e kopanya. Ke ka lebaka leo mokoetli i Emily kye (@emily kyefit), bokellang boikoetli o bona ba maiket et o bo tla et a hore o nyolohele tla e, tla e, o...
Litsela tse 10 tse makatsang tsa phephetso ea mannequin tse tla u tsamaisa

Litsela tse 10 tse makatsang tsa phephetso ea mannequin tse tla u tsamaisa

Pele e ne e le Harlem hake, ebe ke Monna ea Matha. Joale ho bonahala eka #MannequinChallenge e nka marang-rang. Morero e ne e le ofe? Ho et a poo le ehlopha e eholo a batho ha ba nt e ba lut e ba khut...
Ho Nka Boima ba Jillian Michaels Matsatsing a Phomolo ho re siea le Lipotso tse ling

Ho Nka Boima ba Jillian Michaels Matsatsing a Phomolo ho re siea le Lipotso tse ling

Ka mat at i a robong a ho leboha, motho e mong le e mong o nt e a lora a tlot e lintho, o o ea cranberry, le phae ea mokopu hona joale. eo e bolela hore batho ba bang ba kanna ba ba le bothata ba ho n...
Na Pantothenic Acid e ka thusa ho loantša makhopho?

Na Pantothenic Acid e ka thusa ho loantša makhopho?

Ha u nahana ka tlhokomelo ea letlalo la li-acne, mohlomong u hopot e met oako e lekiloeng le ea 'nete e kang alicylic acid le benzoyl peroxide. Empa o lokela hape ho hlokomela naleli e le 'ngo...
Sha'Carri Richardson a ke ke a Matha le Team USA ho Liolimpiki - mme e Tsositse Moqoqo oa Bohlokoa.

Sha'Carri Richardson a ke ke a Matha le Team USA ho Liolimpiki - mme e Tsositse Moqoqo oa Bohlokoa.

Moatlelete oa Amerika (le moratuoa oa likhau t a khauta) ehlopheng a U. . Women' Track and Field a ha'Carri Richard on, ea lilemo li 21, o emi it oe khoeli e le 'ngoe kamora teko e ntle ea...
Bareki ba Amazon ba fetang 37,000 ba fane ka li-headphone tsena tsa $9

Bareki ba Amazon ba fetang 37,000 ba fane ka li-headphone tsena tsa $9

Li-headphone e ka ba theko e qhekellang-hobane u ke ke ua li leka e ale pele, ho thata ho t eba hore na li tla lekana hantle, li utloe hantle, kapa li u utloe bohloko kamora ho li ebeli a hanyane feel...
Malebela a Botle: Lahla Liso Tsa Koloi

Malebela a Botle: Lahla Liso Tsa Koloi

Lahla Li o T a KebeHo loki a ka potlako: Ho imeloa kelellong ho ka baka ho qhoma ha li o t a molomo t e bohloko - kahoo ha ho makat e hore ebe motho o ile a phahami a hlooho hona joale. Ho ebeli a mor...
Lisosa tse Tloaelehileng tsa Mahlaba a Mpa

Lisosa tse Tloaelehileng tsa Mahlaba a Mpa

U ipot a ka bohloko ba mpeng ea hau? EBOPEHO e arolelana li o a t e tloaelehileng t a bohloko ba mpeng mme e fana ka likelet o t e ebet ang mabapi le eo o lokelang ho e et a kamora moo.U batla ho qoba...