Malebela a Botle: Lahla Liso Tsa Koloi

Litaba

• Tlhahlobo bakeng sa

Lahla Liso Tsa Kebe

Ho lokisa ka potlako: Ho imeloa kelellong ho ka baka ho qhoma ha liso tsa molomo tse bohloko - kahoo ha ho makatse hore ebe motho o ile a phahamisa hlooho hona joale. Ho sebelisa moriana o thibelang likokoana-hloko, joalo ka Listerine Antiseptic ($ 5; mabenkeleng a lithethefatsi) ho tla e thibela ho tšoaetsoa le ho fokotsa bohloko bo sa feleng. Ho kenya tranelate e kokobetsang bohloko ea thekeng, joalo ka Colgate Orabase ($ 6; lithethefatsi.com), E ka thusa hape ho thibela ho teneha. Haeba u lula u tšoeroe ke liso tsa kankere, ikemisetse ho noa vithamine B12 libeke tse 'maloa pele u tlama lefito. Lipatlisiso li hokahantse liso tsa sefuba ka ho se fumane vithamine ena e lekaneng. Basali ba hloka bonyane li-micrograms tsa 2.4 ka letsatsi-e leng chelete eo u tla e fumana mahe a mabeli a maholo le kopi e le 'ngoe ea yogurt e sa tšeloang mafura, kapa li-ounces tse 2 tsa salmon.

Malebela le Litokiso tse Eketsehileng tsa Botle:

Mokhoa oa ho phekola machachetsi | Tlosa Zits Kapele | Phekola Leqeba le Batla | Lahla mekotla ka tlas'a mahlo | Tlosa Self Tanner | Lahla Liso Tsa Kebe

Tlhahlobo bakeng sa