Na Pantothenic Acid e ka thusa ho loantša makhopho?

Litaba

• Asiti ea pantothenic ke eng?
• Melemo ea pantothenic acid ke efe?
• Na Pantothenic Acid e ea thusa ho phekola makhopho?
• Lihlahisoa tse Molemohali tsa Tlhokomelo ea Letlalo le Pantothenic Acid
• Therapy Aveeno Mental Therz Therapy Moisturizing Cream
• E Tloaelehileng Hyaluronic acid e 2% B5
• Dermalogica Skin Hydrating Booster
• La Roche-Posay Cicaplast Baume B5 Balm
• Neutrogena Hydro Boost Hyaluronic Acid Serum
• Tlhahlobo bakeng sa

Ha u nahana ka tlhokomelo ea letlalo la li-acne, mohlomong u hopotse metsoako e lekiloeng le ea 'nete e kang salicylic acid le benzoyl peroxide. Empa o lokela hape ho hlokomela naleli e le 'ngoe e ntseng e phahama lefatšeng ea lisebelisoa tse loantšang makhopho. Pantothenic acid, e tsejoang hape e le vithamine B5, e bokelletse buzz bakeng sa thepa ea eona ea ho fa metsi le ho loants'oa 'me e ka fumanoa mokhoeng oa lihlahisoa tse ngata tsa tlhokomelo ea letlalo. Le hoja e ka 'na ea se ke ea e-ba mokhoa oa pele oa tšireletso oa dermatologists khahlanong le ho phatloha le likoli (leha ho le joalo!), Liphuputso tse ling li bontša hore pantothenic acid e ka fokotsa makhopho ho phaella melemo e meng ea letlalo. Mona ke seo u hlokang ho se tseba ka pantothenic acid bakeng sa makhopho kapa ho seng joalo.

Asiti ea pantothenic ke eng?

Asiti ea Pantothenic ke setho se qhibilihang ka metsing sa lelapa la vithamine B, ho bolelang hore e qhibiliha ka metsing, 'me haeba u ja ho feta se hlokoang ke' mele oa hau, se tla tlosoa ka moroto oa hau. Pantothenic acid e hlaha ka tlhaho liseleng tsa hau le liseleng tsa hau, ho bolela setsebi sa letlalo se tiisitsoeng ka boto ea Beverly Hills Tess Mauricio, MD Haholo-holo, e teng ho coenzyme A, motsoako o phethang karolo ea ho laola lesela la letlalo, ho latela boto e thehiloeng New York. -Certified cosmetic dermatologist Y. Claire Chang, MD Ka mantsoe a mang, pantothenic acid e ka thusa tšitiso ea letlalo karolong ea lona ea ho boloka mongobo le likarolo tse kotsi joalo ka likokoana-hloko.Tlhokomeliso: Ka lihlahisoa tsa tlhokomelo ea letlalo, u tla bona "panthenol" ho e-na le "pantothenic acid" e thathamisitsoeng ka har'a metsoako. Hape e le mofuta oa vithamine B5, panthenol ke ntho eo 'mele oa hao o e fetolelang ho pantothenic acid, ho hlalosa Dr. Mauricio.

Melemo ea pantothenic acid ke efe?

Ka hare, pantothenic acid e bapala karolo ea ho senya mafura 'meleng, ka hona bafuputsi ba ithutile bokhoni ba pantothenic acid e tlatsetsang ho fokotsa maemo a k'holeseterole ho batho ba nang le hyperlipidemia (aka cholesterol e phahameng), ho latela National Institutes of Health (NIH). Pantothenic acid e tlatsetsa e kanna ea ba ea thusa ka mabaka a mang, ho kenyeletsoa ho thibela ramatiki kapa ho kula, empa ho hlokahala lipatlisiso tse ling ho netefatsa khokahano ea melemo ena, ho latela Mayo Clinic.

Liphuputso li fana ka maikutlo a hore karolo ea pantothenic acid lihlahisoa tsa botle ba lihlooho e ka 'na ea amahanngoa le thepa ea eona e thibelang ho ruruha le hore e ka boela ea matlafatsa letlalo le bonolo, ka lebaka la mekhoa e mongobo. Ho feta moo, hangata e kenyelelitsoe lihlahisoa tsa moriri le tsa manala ho thibela likhoele tse omeletseng le / kapa tse omeletseng le lipekere tse omeletseng, tse ebohang, ka lebaka la melemo ea eona ea mongobo.

Pantothenic acid le eona e hlahile e le mohlabani ea mahlahahlaha oa makhopho. Phuputso e nyane ea bongaka ka 2014 e bonts'itse hore ho noa li-supplements tsa molomo tse nang le pantothenic acid (hammoho le lisebelisoa tse ling) ho fokolitse likotsi tsa barupeluoa kamora libeke tse 12 tsa ho noa li-supplements habeli ka letsatsi. Dr. Chang o re: "Le hoja mokhoa ona o sa tsejoe hantle, [melemo ea "pantothenic anti-acne") e ka 'na ea bakoa ke matla a eona a ho thibela ho ruruha le ho nolofatsa letlalo. Ho ruruha ho etsa hore litšoelesa tsa oli tsa letlalo li sebetse haholoanyane, ho lumella libaktheria tsa letlalo tse bakang makhopho le tomoso hore li atlehe. (E amanang: Lijo tse 10 tse Bakang Makhopho le Hobaneng)

Le ha o sa tloaela makhopho, o kanna oa rua molemo ka ho kenyelletsa lihlahisoa tse nang le pantothenic acid ka mabaka a mang. Mohlala, lipatlisiso li fana ka maikutlo a hore ha se feela hore pantothenic acid e ea nolofatsa, empa hape e ka thusa ho boloka ho tiea ha letlalo, ho bolela Dr. Chang. Mme kahoo o tla fumana hangata li-panthenol lihlahisoa tse reretsoeng ho phekola eczema, ho teneha kapa ho hlohlona.

Na Pantothenic Acid e ea thusa ho phekola makhopho?

Mothating ona, litsebi li arohane ka hore na pantothenic acid e lokela ho lekoa bakeng sa thibelo ea makhopho. Dr. Chang o re ha a khethe pantothenic acid e le mokhoa oa hae oa ho phekola makhopho hobane lipatlisiso tse batsi mabapi le ts'ebeliso ea molomo le lihlooho li hlokahala ho netefatsa melemo ea eona.

"Salicylic acid e thehiloe hantle bakeng sa melemo ea eona e khahlanong le makhopho, empa o lokela ho sebelisa salicylic acid feela, athe asiti ea pantothenic e ka sebelisoa ka lihlooho le ka molomo," ho eketsa Dr. Mauricio, ea reng ke molumeli e moholo oa litlatsetso bakeng sa bophelo bo botle ka kakaretso. le tlhokomelo ea letlalo mme a ka nahana ka asiti ea pantothenic bakeng sa bakuli ba hae.

"Tsamaiso ea molomo ea asiti ea pantothenic e lumella ho monya ha vithamine ena ea bohlokoa e qhibilihang ka metsing, kahoo ntlafatso e ke ke ea bonoa eseng feela letlalong la hao - kapa libakeng tseo u li sebelisang ka ho toba ka pantothenic acid - empa hape e ka ntlafatsa moriri oa hau le mahlo moo ho nang le pantothenic. acid e bontšitsoe e bonts'a melemo, "oa eketsa. (E amanang: Li-vithamini tsena bakeng sa Khōlo ea Moriri li Tla U fa Li-Lock tsa Litoro tsa Hau tsa Rapunzel)

Hlokomela hore liphuputso tse ling li bontša hore litekanyo tse phahameng tsa pantothenic acid e kenang li ka baka ho halefa ha mpa le letshollo, ka hona o lokela ho buisana le ngaka pele o qala tlatsetso ea molomo mme o lokela ho latela litekanyetso tse khothalletsoang.

Ntlha ea bohlokoa: Haeba u khahliloe ke pantothenic acid bakeng sa makhopho, u lokela ho ikutloa u lokolohile ho leka li-supplement ka se nepahetseng ho tsoa ho ngaka ea hau. Haeba ho se joalo, u ka khomarela lihlahisoa tsa makhopho tsa 'mele tse lekiloeng le tsa' nete.

Lihlahisoa tse Molemohali tsa Tlhokomelo ea Letlalo le Pantothenic Acid

Ha u ntse u emetse hore melemo e bue ka phehisano ea li-acne tsa pantothenic acid, u ka potlakela ho sebelisa panthenol bakeng sa litlamorao tsa eona tse khahlanong le ho ruruha le tse mongobo. Mona ke likhetho tse lumelletsoeng ke derm ka panthenol tseo u ka li kenyang tšebetsong ea hau hajoale.

Therapy Aveeno Mental Therz Therapy Moisturizing Cream

Dr. Chang ke morati oa Aveeno Baby's Eczema Therapy Moisturizing Cream. Setlolo sa 'mele se ruileng ke khetho e ntle bakeng sa ba nang le letlalo le omeletseng, le hlohlonang kapa le halefisitsoeng. Dr. Chang o re: "E entsoe hantle ka colloidal oatmeal, panthenol, glycerin le ceramide ho nosetsa le ho fepa letlalo."

E Reke: Aveeno ea Baby Eczema Therapy Cream Moisturizing Cream, $ 12, amazon.com

E Tloaelehileng Hyaluronic acid e 2% B5

Serum ea Ordinary Hyaluronic Acid 2% B5 ke e 'ngoe ea likhetho tse ka sehloohong tsa Dr. Chang. E na le motsoako oa hyaluronic acid le panthenol mme e thusa ho nosetsa le ho nolofatsa letlalo, o re. (E amanang: Hobaneng Ha o Tloha, Ho latela Derm)

E Reke: Acid e tloaelehileng ea Hyaluronic 2% B5, $ 7, sephora.com

Dermalogica Skin Hydrating Booster

Dermalogica Skin Hydrating Booster ke mohlodi, ho latela Dr. Chang. Oa hlalosa: "E thusa ho nchafatsa le ho fepa letlalo le ommeng ka motsoako o matla oa asiti ea hyaluronic, panthenol, glycolipids le algae."

E Reke: Boiketlo ba letlalo la Dermalogica Skin, $ 64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Balm

La Roche-Posay's Cicaplast Baume B5 Balm ke hydrator e matla bakeng sa matsoho le 'mele oa hau. "Ke setlhare se monate se thobang letlalo le omeletseng, le halefileng, le entsoeng ka motsoako oa panthenol, botoro ea shea, glycerin, le La Roche-Posay Thermal Spring Water," ho bolela Dr. Chang.

E Reke: La Roche-Posay Cicaplast Baume B5 Balm, $ 15, dermstore.com

Neutrogena Hydro Boost Hyaluronic Acid Serum

Dr. Chang o khothalletsa Neutrogena's Hydro Boost Hyaluronic Acid Serum kaha "e tima letlalo ka motsoako oa panthenol, hyaluronic acid, le glycerin." E loketse mefuta eohle ea letlalo, serum e bobebe bo bobebe e ts'episa ho boloka letlalo la hau le le metsi bakeng sa lihora tse 24.

E Reke: Neutrogena Hydro Boost Hyaluronic Acid Serum, $ 18, amazon.com

Tlhahlobo bakeng sa