Na ho ba le migraine nakong ea bokhachane ho kotsi?

Litaba

• Seo u lokelang ho se etsa ho imolla migraine
• Likhetho tsa kalafo ea tlhaho
• Litlhare tse sireletsehileng tsa migraine
• Mokhoa oa ho thibela mathata a macha

Nakong ea 1 trimester ea bokhachane, basali ba bang ba ka hlaseloa ke migraine ho feta tloaelo, e bakoang ke liphetoho tse matla tsa "hormone" tsa nako eo. Lebaka ke hore liphetoho maemong a estrogen li ka baka litlhaselo tsa hlooho, tse hlahang ho basali nakong ea bokhachane, le ka ts'ebeliso ea lihormone kapa PMS, ka mohlala.

Migraine nakong ea bokhachane ha e na kotsi e tobileng ho lesea, empa ho bohlokoa ho bona ngaka ho etsa bonnete ba hore hlooho ha e bakoe ke mathata a mang a kang pre-eclampsia, e leng boemo bo ka amang bophelo bo botle ba mmele hantle. moimana, hammoho le ngoana. Bona matšoao a mang a bakoang ke preeclampsia.

Litlhaselo tsa migraine hangata lia fokotseha kapa li nyamela ka li-trimesters tsa bobeli le tsa boraro le ho basali ba neng ba e-na le bothata bona haufi le nako ea bona ea ho ilela khoeli. Leha ho le joalo, ntlafatso ena e kanna ea se ke ea etsahala ho basali ba nang le migraine e nang le aura kapa, maemong a sa tloaelehang, e kanna ea hlaha le ho ba se nang nalane ea migraine.

Seo u lokelang ho se etsa ho imolla migraine

Phekolo ea migraine nakong ea bokhachane e ka etsoa ka likhetho tse ling tsa tlhaho kapa ka ts'ebeliso ea meriana e kang Paracetamol, e lokelang ho nkuoa feela ka boeletsi ba bongaka:

Likhetho tsa kalafo ea tlhaho

Ho thusa kalafong, motho a ka sebelisa ho hlaba ka linalete le ho phomola le mekhoa ea taolo ea ho hema, joalo ka yoga le ho thuisa, ntle le hore ho bohlokoa ho phomola ka hohle kamoo ho ka khonehang, ho etsa phomolo e khuts'oane letsatsi lohle.

Malebela a mang a thusang ke ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi, ho ja lijo tse nyane tse pakeng tsa 5 le 7 ka letsatsi le ho ikoetlisa khafetsa, hobane hona ho thusa ho ntlafatsa tšilo ea lijo le ho boloka taolo ea khatello ea mali le tsoekere.

Mona ke mokhoa oa ho fumana sililoa se khathollang ho imolla hlooho.

Litlhare tse sireletsehileng tsa migraine

Meriana ea bohloko e sireletsehileng ka ho fetisisa eo u ka e sebelisang nakong ea bokhachane ke Paracetamol le Sumatriptan, ho bohlokoa ho hopola hore meriana ena e lokela ho nooa feela ho latela tataiso ea ngaka ea pelehi.

Mokhoa oa ho thibela mathata a macha

Le hoja migraine e atisa ho bakoa ke liphetoho tsa li-hormone nakong ea bokhachane ka boeona, motho o lokela ho leka ho fumana lintlha tse ka eketsang kotsi ea litlhaselo tse ncha, tse kang:

• Ho imeloa kelellong le matšoenyeho: eketsa tsitsipano ea mesifa le monyetla oa migraine, mme ho bohlokoa ho leka ho phomola le ho phomola ka hohle kamoo ho ka khonehang;
• Lijo: motho o tlameha ho hlokomela haeba koluoa ​​e hlaha ho fihlela ka hora ea botšelela hoseng kamora tšebeliso ea lijo tse itseng, joalo ka lino-mapholi, kofi le lijo tse halikiloeng. Ithute hore na migraine diet e lokela ho ba joang;
• Sebaka se lerata le se khanyang: li eketsa khatello ea maikutlo, ho bohlokoa ho batla libaka tse khutsitseng le hore leseli ha le khopise mahlo;
• Mosebetsi oa 'mele: ho ikoetlisa ka matla ho eketsa kotsi ea migraine, empa ho ikoetlisa khafetsa le ho itekanetsa, joalo ka ho tsamaea le ho noesa aerobics, ho fokotsa kotsi ea mathata a macha.

Ntle le moo, ho boloka bukana e buang ka tloaelo le ponahalo ea hlooho e ka thusa ho tseba lisosa tsa bothata, hape ho bohlokoa ho tseba ponahalo ea matšoao a kang khatello e eketsehang le bohloko ba mpeng, bo ka supang bophelo bo bong bo botle. mathata.

Hlahloba malebela a tlhaho ho phekola le ho thibela migraine nakong ea bokhachane.