Methati ea Cholesterol

Litaba

• Teko ea cholesterol ke eng?
• E sebelisetsoa eng?
• Hobaneng ha ke hloka tlhahlobo ea k'holeseterole?
• Ho etsahalang nakong ea tlhahlobo ea cholesterol?
• Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?
• Na ho na le likotsi tsa tlhahlobo?
• Liphetho li bolelang?
• Na ho na le eng kapa eng eo ke hlokang ho e tseba ka li-cholesterol tsa ka?
• Litšupiso

Teko ea cholesterol ke eng?

Cholesterol ke ntho e nang le boka, e kang mafura e fumanoang maling a hao le sele e 'ngoe le e' ngoe ea 'mele oa hau. U hloka k'holeseterole e 'ngoe ho boloka lisele le litho tsa' mele li phetse hantle. Sebete sa hau se etsa hore k'holeseterole eohle e hlokahale 'meleng oa hao. Empa hape o ka fumana k'holeseterole lijong tseo u li jang, haholo nama, mahe, likhoho le lihlahisoa tsa lebese. Lijo tse nang le mafura a mangata li ka etsa hore sebete sa hau se hlahise k'holeseterole e ngata.

Ho na le mefuta e 'meli e meholo ea k'holeseterole: low-density lipoprotein (LDL), kapa "e mpe" cholesterol, le high-density lipoprotein (HDL), kapa "good" cholesterol. Teko ea k'holeseterole ke teko ea mali e lekanyang boholo ba mofuta o mong le o mong oa k'holeseterole le mafura a itseng maling a hao.

Cholesterol e ngata haholo ea LDL maling a hao e ka u beha kotsing ea lefu la pelo le maemo a mang a tebileng. Maemo a phahameng a LDL a ka baka ho hahuoa ha lejoe, ntho e mafura e fokotsang methapo le ho thibela mali ho phalla ka mokhoa o tloaelehileng. Ha phallo ea mali e ea pelong e koetsoe, e ka baka tlhaselo ea pelo. Ha phallo ea mali bokong e koetsoe, e ka lebisa ho stroke le methapo ea methapo.

Mabitso a mang bakeng sa tlhahlobo ea k'holeseterole: Boemo ba Lipid, phanele ea Lipid

E sebelisetsoa eng?

Haeba u na le k'holeseterole e phahameng, u ka 'na ua se ke ua ba le matšoao ho hang, empa u ka ba kotsing e kholo ea lefu la pelo. Teko ea k'holeseterole e ka fa mofani oa hao oa tlhokomelo ea bophelo leseli la bohlokoa mabapi le maemo a k'holeseterole maling a hau. Mehato ea tlhahlobo:

• Methati ea LDL. E tsejoang hape e le "cholesterol" e mpe, LDL ke mohloli o moholo oa lithibelo methapong.
• Maemo a HDL. HDL e nkuoa e le "e ntle", mme e thusa ho felisa "cholesterol" e "mpe".
• Kakaretso ea k'holeseterole. Palo ea k'holeseterole ea lipoprotein (LDL) e kopantsoeng le k'holeseterole e phahameng ea HD (HDL) maling a hao.
• Litlhapi Mofuta oa mafura a fumanoang maling a hau. Ho ea ka liphuputso tse ling, maemo a phahameng a triglycerides a ka eketsa kotsi ea lefu la pelo, haholo ho basali.
• Methati ea VLDL. Mokelikeli o tlase haholo oa lipoprotein (VLDL) ke mofuta o mong oa "cholesterol" e mpe. Nts'etsopele ea lejoe methapong e hokahantsoe le maemo a phahameng a VLDL. Ha ho bonolo ho metha VLDL, kahoo boholo ba nako litekanyetso tsena li hakanngoa ho ipapisitsoe le litekanyo tsa triglyceride.

Hobaneng ha ke hloka tlhahlobo ea k'holeseterole?

Ngaka ea hau e ka laela tlhahlobo ea k'holeseterole e le karolo ea tlhahlobo e tloaelehileng, kapa haeba u na le nalane ea lelapa ea lefu la pelo kapa e 'ngoe ea lisosa tse latelang tsa kotsi:

• Khatello ea mali e phahameng
• Mofuta oa 2 oa lefu la tsoekere
• Ho tsuba
• Boima bo feteletseng kapa botenya
• Ho hloka boikoetliso
• Lijo tse nang le mafura a mangata

Lilemo tsa hau le tsona e ka ba sesosa, hobane kotsi ea lefu la pelo ea eketseha ha u ntse u tsofala.

Ho etsahalang nakong ea tlhahlobo ea cholesterol?

Ngaka ea tlhokomelo ea bophelo e tla nka sampole ea mali mothapong o letsohong la hao, e sebelisa nale e nyane. Kamora hore nalete e kenngoe, ho tla bokelloa mali a manyane ka har'a pompo ea liteko. U ka ikutloa u hlaba hanyane ha nale e kena kapa e tsoa. Hangata hona ho nka nako e ka tlase ho metsotso e mehlano.

Hangata liteko tsa k'holeseterole li etsoa hoseng, joalo ka ha o ka kopuoa ho qoba ho ja lihora tse 'maloa pele ho tlhahlobo.

Hape o kanna oa sebelisa sesebelisoa sa lapeng ho lekola cholesterol. Le ha litaelo li ka fapana lipakeng tsa lihlahisoa, lisebelisoa tsa hau li tla kenyelletsa mofuta o itseng oa sesebelisoa ho phunya monoana oa hau. U tla sebelisa sesebelisoa sena ho bokella lerotholi la mali bakeng sa tlhahlobo. Etsa bonnete ba hore u latela litaelo tsa kit ka hloko.

Hape, etsa bonnete ba hore o bolella mofani oa tlhokomelo ea bophelo haeba sephetho sa hau sa lapeng se bonts'itse hore boemo ba hau ba k'holeseterole bo phahame ho feta 200 mg / dl.

Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?

U kanna ua hloka ho itima lijo - u se na lijo kapa seno - lihora tse 9 ho isa ho tse 12 pele mali a hao a huloa. Mofani oa hao oa tlhokomelo ea bophelo o tla u tsebisa haeba u hloka ho itima lijo le haeba ho na le litaelo tse khethehileng tseo u lokelang ho li latela.

Na ho na le likotsi tsa tlhahlobo?

Ho na le kotsi e nyane haholo ea ho etsa tlhahlobo ea mali. U kanna oa ba le mahlaba a fokolang kapa ho longoa moo nale e kentsoeng teng, empa matšoao a mangata a fela kapele.

Liphetho li bolelang?

Cholesterol hangata e lekanyetsoa ho li-milligram (mg) tsa k'holeseterole ka desilitara (dL) ea mali. Tlhahisoleseling e ka tlase e bonts'a hore na mefuta e fapaneng ea litekanyo tsa k'holeseterole e arotsoe joang.

Lebelo la k'holeseterole e phetseng hantle bakeng sa hau le ka itšetleha ka lilemo tsa hau, nalane ea lelapa, mokhoa oa bophelo, le lisosa tse ling tse kotsi. Ka kakaretso, maemo a tlase a LDL le li-cholesterol tse phahameng tsa HDL li ntle bakeng sa bophelo bo botle ba pelo. Mefuta e phahameng ea triglycerides le eona e ka u beha kotsing ea lefu la pelo.

LDL liphethong tsa hau e kanna ea re "e baloa" ho bolelang hore e kenyelletsa lipalo tsa k'holeseterole e felletseng, HDL le triglycerides. Boemo ba hau ba LDL le bona bo ka lekanyetsoa "ka kotloloho," ntle le ho sebelisa litekanyo tse ling. Ho sa tsotelehe, o batla hore nomoro ea hau ea LDL e be tlase.

Ithute haholoanyane ka liteko tsa laboratori, libaka tsa litšupiso, le liphetho tsa kutloisiso.

Na ho na le eng kapa eng eo ke hlokang ho e tseba ka li-cholesterol tsa ka?

Cholesterol e phahameng e ka baka lefu la pelo, e leng lona lebaka la pele la lefu United States. Le ha mabaka a mang a kotsi a k'holeseterole, joalo ka lilemo le lefutso, a le ka holim'a taolo ea hau, ho na le lintho tseo u ka li etsang ho theola maemo a hau a LDL le ho fokotsa kotsi ea hau, ho kenyelletsa:

• Ho ja lijo tse nepahetseng. Ho fokotsa kapa ho qoba lijo tse nang le mafura a mangata le k'holeseterole ho ka thusa ho fokotsa maemo a k'holeseterole maling a hau.
• Ho theola boima ba 'mele. Ho ba motenya ho ka eketsa k'holeseterole ea hau le kotsi ea lefu la pelo.
• Ho lula u le mafolofolo.Ho ikoetlisa khafetsa ho ka thusa ho theola li-cholesterol tsa hau tsa LDL (tse mpe) le ho nyolla li-cholesterol tsa hau tsa HDL (tse ntle). E kanna ea u thusa ho theola boima ba 'mele.

Bua le mofani oa tlhokomelo ea bophelo pele u etsa phetoho e kholo ho seo u se jang kapa kemisong ea hau ea boikoetliso.

Litšupiso

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Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ha ea lokela ho sebelisoa ho nka sebaka sa tlhokomelo ea bongaka le likeletso. Ikopanye le mofani oa tlhokomelo ea bophelo haeba u na le lipotso ka bophelo ba hau.