Mokhoa oa ho roala lirethe tse phahameng ntle le bohloko

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Bohloko boo u bo utloang qetellong ea bosiu bo bolelele-che, ha se babalase ebile ha se mokhathala. Re bua ka ho hong ho hobe le ho feta - bohloko bo bakoang ke lieta tse phahameng tse bonahalang li le mpe ebile li le kotsi. Empa, lumela kapa che, ha se lirethe tsohle tse phahameng tse bōpiloeng li lekana. Maemong a mang, li ka ba bophelo bo botle bakeng sa maoto a hau ho feta lifolete. "Ho bitsoa ho feteletseng ke boemo bo amang karolo ea 75 lekholong ea baahi 'me bo amana le maemo a mangata, a kang bohloko ba serethe (se seng se tsejoa e le plantar fasciitis), mahlaba a mangole, esita le bohloko bo ka tlaase ho mokokotlo," ho bolela ngaka ea maoto Phillip Vasyli.

Tabeng ena, lingaka li hlile li khothalletsa ho roala lieta ka serethe se senyenyane, ho fapana le lifofane tsa rona tse tšepahalang. "Tloaelo e tummeng ea lifolete tsa ballet e entse hore re bone ho eketseha ha maemo a mangata a boletsoeng ka holimo ka lebaka la khaello ea tšehetso e akaretsang le kaho ea lieta tse fokolang," Vasyli o re.

Ka kakaretso, ho na le lintho tse 'maloa tseo u lokelang ho li sheba ha u reka li-stilettos. Ntlha ea pele, etsa bonnete ba hore lirethe li na le tekanyo e itekanetseng, eseng tora e telele Lady gaga mefuta-futa. Boloka tsa lijong tsa mantsiboea kantle, moo o tla lula boholo ba shoalane.

Vasyli o khothalletsa ho khetha lieta tsa "boleng" tse hahiloeng hantle, haholo-holo tse nang le lisebelisoa tse monyang ho tsoteha ka har'a bolo ea leoto, le ho sebelisa seketsoana se kang Orthaheel, seo a se qapileng. O boetse o fana ka tlhahiso ea ho roala lirethe tsa hau tse phahameng ka ho fetesisa ka nako e khuts'oane 'me u li fe nako e nyane ea oteropo nako le nako." le ho tloha mosebetsing le ho roala lieta tse phahameng ha u ntse u lutse tafoleng ea hau," oa phaella.

Hape, ha u ntse u na le bolo, hlokomela boima bo fetisetsoang bolo ea leoto la hau. "Ha serethe se phahame, seeta se eketsa bophahamo ba arch hape se fetola" boemo ba "arch", Vasyli o re. O fana ka tlhahiso ea ho batla lieta tse "contour" ho arch ea hau le ho aba boima ba hau holim'a leoto lohle, eseng feela bolo ea leoto.

Tlanya mona bakeng sa leqhubu la lieta tse re li ratang "tse phetseng hantle" bakeng sa matsatsi a phomolo le hore na hobaneng u lokela ho li roala.

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