Na materase a ikhethang a ka u thusa ho robala hantle?

Litaba

• The Boom Boroko
• Likarolo
• Materase a Hao ke a Bohlokoa Hakae?
• Tlhahlobo bakeng sa

Haeba ho utloahala eka u lula u utloa ka k'hamphani e ncha ea matloana e tlisang sehlahisoa se makatsang se lebisitsoeng ho bareki ka theko e tlase, ha u se nahane. Ho tloha ho materase a foam a pele a Casper ho ea ho batho ba sa tsoa fihla ba nang le li-techy twists joalo ka Helix e ikhethileng le pokello e "bohlale" ho tsoa ho Eight Sleep, ho na le lintho tse ngata tseo u ka khethang ho tsona. Empa na materase aa a hlile a tšoanela theko ea theko, e ka tlohang kae kapa kae ho tloha ho $500 ho isa ho $1,500? Mme sa bohlokwa le ho feta, ba ka kgona ka 'nete ho u thusa ho robala hantle? Mona ke seo melemo ea boroko e se buang.

The Boom Boroko

Ho ke ke ha latoloa hore ho robala ho feta, ho ntlafatsa boleng ba eona, le ho hlahloba tšusumetso ea eona ho bophelo bo botle-ke taba e chesang hona joale. Hammoho le buzz ho tla le letoto la *lintho* bakeng sa ho fumana boroko bo monate ka ho fetisisa bo ka khonehang. Katherine Sharkey, MD o re: "Haesale ke qala lipatlisiso le ho ikoetlisa ka moriana oa boroko, ho bile le phapang e ikhethang lihlahisoa tse amanang le boroko tse rekisoang ho bareki, joalo ka mechini e tšoeu ea lerata, litselana tsa boroko." , Ph.D., mongoli-'moho oa Women & Sleep Guide le motlatsi oa moprofesa oa meriana le mafu a kelello le boitšoaro ba batho Univesithing ea Brown. (FYI, boroko bo bile bo na le tšusumetso ea ho theola boima ba 'mele.)

Ha tlhokomeliso ka bohlokoa ba boroko e ntse e eketseha, batho ba bangata ba ikemiselitse ho sebelisa chelete ho reka lihlahisoa tsa boroko tse majabajaba, ho bolelang hore ho na le phaello e ngata e lokelang ho etsoa. Els van der Helm, Ph.D., mofuputsi oa boroko le CEO le mothehi oa sesebelisoa sa koetliso ea boroko Shleep o re: "Ho rekisa materase ho tloaetse ho ba khoebo e maemong a holimo le e seng e senyeha." "Ho khanna eng ke thahasello e matla borokong 'me batho ba bangata ba batla bullet ea silevera,' ho lokisa kapele 'ho ntlafatsa boroko ba bona." Ho fetola boitšoaro ba boroko ho thata, empa ho reka materase a macha ho bonolo ha o na le chelete ea ho etsa joalo, o supa.

Le ha e le mofuta oa Direct-to-Consumer etsa thusa ho boloka lintho li le theko e tlase, ho bohlokoa ho sheba hore na o fumana eng ka chelete ea hau. Keith Cushner, mothehi oa Tuck.com o re: "Le ha ho na le tse sebeletsang bareki ka tsela e nang le morero, lik'hamphani tse ngata tse ncha tsa materase li ntse li tsoela pele ho etsa chelete." Ho feta moo, boholo ba lik'hamphani tsena li rekisa sehlahisoa se batlang se tšoana se entsoeng ke moetsi a le mong. "Ka sebele ho na le likoahelo tse fapaneng, matšoafo a fapaneng a makoko, jj., Empa boholo ba lik'hamphani tsena tse lebisang ho moreki li etsa materase a foam e tšoanang haholo."

Empa ha se taba ea chelete feela. "Ke sesupo se setle sa hore sechaba ka kakaretso le lingaka li qetellong ho hlokomela bohlokoa ba boroko bakeng sa bophelo bo botle le bohlokoa ba ho theha tikoloho e loketseng boroko bo botle, "ho bolela Dr. Sharkey." Ha batho ba ntse ba tseba ho robala hantle, ba ntse ba ntlafala ha ba hlokomela litlamorao tsa boroko bo bobe. maphelong a bona 'meleng, kelellong le kelellong,' me ba ikutloa ba susumelletseha ho sebetsana le eona. "

Likarolo

Boholo ba matloana ana a tšoana hantle, empa ho na le a fokolang a nang le likarolo tse ka thusang ho ntlafatsa boroko ba hau. Cushner o re: "Ho na le likarolo tse ling tse pholileng, haholoholo mabapi le taolo ea mocheso le ho latedisa boroko." Oa eketsa: "Ho tiea ha moetlo ho monate." Helix e fana ka matloana a lumellanang le litakatso tsa hau tsa boroko, 'me bakeng sa libethe tsa boholo ba mofumahali le tse kholoanyane, o ka etsa lehlakore le leng le le leng la materase boemo bo fapaneng ba ho tiea. Kantle ho materase a turang haholo, ena ke tšobotsi e thata ho e fumana, 'me Helix o fana ka eona ho qala ka $ 995.

Cushner o boetse a re mekotla e robeli ea boroko e bohlokoa ho e hlahloba hobane e fana ka litlaleho tsa boroko tsa letsatsi le letsatsi, taolo ea mocheso, esita le alamo e bohlale e u tsosoang ka nako e nepahetseng nakong ea boroko. Le lingaka tsa boroko li nahana hore ena ke nts'etsopele ea bohlokoa."Ho isa tekanyong eo kutloisiso e ntle ea boroko e ntlafatsang boroko, ke fumana khopolo ea 'materase a bohlale' a tšepisa," ho bolela Nathaniel Watson, MD, ngaka ea boroko e tiisitsoeng ke boto le ngaka ea methapo ea kutlo, motsamaisi oa Harborview Medical Center Sleep Clinic. , le moeletsi ho SleepScore Labs. "Libethe tse ling li ka lekanya likarolo tsa boroko ba hau ka phapang ea phefumoloho le sekhahla sa ho otla ha pelo, ho fana ka lintlha tse nepahetseng ho u thusa ho bona hore na u hlile u robala hantle bosiu."

Likarolo tsa taolo ea mocheso le tsona li khahla litsebi tsa boroko. van der Helm o re: "Mocheso o ka ba le tšusumetso e kholo borokong ba hau, kahoo lihlahisoa tse netefatsang hore bethe ea hau e lekana hantle le mocheso o nepahetseng." "Hona ha se ntho e bonolo hobane e fapane bakeng sa motho ka mong mme fensetere ea mocheso oa hau e nyane haholo, ho bolelang hore ha ea lokela ho bata kapa ho chesa haholo. Empa ke sebaka se nang le monyetla o moholo oa ho ba le tšusumetso e ntle." Ke ka lebaka leo lihlahisoa tse kang Chilipad, mochini o futhumatsang le o pholileng oa materase, o nang le menyetla e mengata ea ho etsa hantle, ho latela Cushner.

Materase a Hao ke a Bohlokoa Hakae?

Qetellong, potso mona ke hore na boemo bo phahameng ba boiketlo bo lekana le boemo bo phahameng ba boroko. "Materase a tšabehang a ka utloisa boroko ba hau bohloko, joalo ka ha re kile ra ba le boiphihlelo ka nako e 'ngoe hoteleng e theko e tlase kapa ka materase a moea sebakeng sa motsoalle," van der Helm o re. "Bethe e sa phutholohang e ka baka likhohlano tse ngata haholo ha u falla betheng, e leng se ka senyang boroko ba hau."

Dr. Sharkey oa lumela, a hlokomela hore "matšeliso ka sebele a ka bapala karolo ea bohlokoa ho robala hantle." Ha ho buuoa joalo, "ho robala hantle ka nako e telele hangata ho bakoa ke boroko kapa mathata a morethetho oa circadian, ho kula kapa mathata a bophelo ba kelello," oa hlalosa. "Haholo-holo ho basali, mathata a boroko hangata a tsamaisoa ke khatello ea maikutlo eo ba tobaneng le eona mesebetsing ea bona le ea boiphihlelo le liphetoho tsa lihormone tse tloaelehileng ka linako tse fapaneng bophelong, joalo ka linako tsa khoeli le khoeli tsa ho ilela khoeli, bokhachane, nako ea pelehi le ho khaotsa ho ilela khoeli." Ka mantsoe a mang, matloana a ka u thusa hore u phutholohe, empa e kanna ea se be motso oa mathata a hau a boroko. (BTW, boemo ba hau ba boroko le bona bo bohlokoa. Tsena ke libaka tsa boroko tse ntle le tse mpe ka ho fetesisa bakeng sa bophelo bo botle ba hau.)

Empa na materase a macha a macha a hlile a ka ntlafatsa bophelo ba hao? Dr. Watson o re: "Ntho efe kapa efe e ntlafatsang boroko e tla lebisa ho bophelo bo botle ka kakaretso." Ka lehlakoreng le leng, materase a holimo-limo ha a joalo hlokahala bakeng sa ho robala hantle bosiu. Dr. Sharkey o re: "Ha ho se phele hantle 'meleng ho bapala mathata a boroko, khetha bethe e ntle, empa u se ke oa sebelisa chelete e fetang chelete ea hau." "Empa lintlha tse ling tsa boitšoaro le tsa tikoloho li tšoana le-haeba e se tsa bohlokoa ho feta materase le bethe. U se ke ua nyenyefatsa bohlokoa ba nako ea ho robala, ho boloka kemiso ea kamehla ea ho robala, le ho robala ka kamoreng e lefifi, e khutsitseng. " U hloka thuso e nyane ho qala ho ntlafatsa boroko ba hau? Sheba litsela tsena tse hlano tsa ho fokotsa khatello ea kelello ka mor'a letsatsi le lelelele le ho khothalletsa boroko bo botle bosiu.

Tlhahlobo bakeng sa