Li-recipe tse loketseng serame: Lijo tse 5 tse tšelisang ho li etsa hae

Litaba

• 1. Recipe ea sopho ea zucchini le sopho ea leoatle
• 2. Chrysanthemum le elderberry tee risepe
• 3. Recipe ea Mokopu oa Ginger
• 4. Recipe ea Chokolete e Chesang e Bonyane
• 5. Recipe ea Keke ea Mug ea Fit

Ha serame se fihla ho bohlokoa ho tseba ho se loantša ho qoba sefuba le ntaramane. Bakeng sa sena, litlhahiso tse ntle ke ho etsa sopho le li-tea, kaha li thusa ho eketsa mocheso oa 'mele ho etsa hore ho be thata ho fetisetsa likokoana-hloko.

Sopho ea zucchini ke khetho e ntle haholo bakeng sa lijo tsa mantsiboea, empa e ka jeoa hape letsatsi lohle. Tee ea Chrysanthemum e ka sebelisoa pele e robala. Ke mekhoa e meng e phetseng hantle bakeng sa matsatsi a batang, a tšelisang ho fana ka maikutlo a mala a felletseng.

Li-diresepe tsena li bonolo ebile li ntle ho thibela serame ntle le ho beha boima ba 'mele, hobane lia chesa, ha li na mafura' me ka hona li na le lik'hilojule tse tlase 'me li kopane le lijo ho theola boima ba' mele kapa ho lula li le maemong a mariha.

1. Recipe ea sopho ea zucchini le sopho ea leoatle

Kakaretso ena ke khetho e nang le phepo ebile e tlisa melemo ea bolele, e leng mehloli e metle ea liminerale tseo, ntle le ho tlosa chefo, li hlasimollang liphio, li alkalinize mali, li thusang ho theola boima ba 'mele le ho theola k'holeseterole. Ho ithuta haholoanyane ka algae bona: Melemo ea limela tsa leoatle.

Zucchini e ea nolofatsa ebile ea khatholla, fumana melemo eohle ea eona ho Melemo e 3 e Tsotehang ea Zucchini.

Lisebelisoa

• 10 gr ea algae eo u ka khethang ho eona;
• Liiee tse nyane tse khethiloeng;
• 1 tleloubu ea fennel e khethiloeng;
• 5 zucchinis e hahiloeng ka mahareng;
• Khaba e 1 ea parsley e khethiloeng;
• Letsoai le pepere ho latsoa;
• Khoele e le 'ngoe ea oli ea mokopu.

Mokhoa oa ho itokisa

Koaela bolele ka 600 ml ea metsi. Beha khaba ea metsi ka pane ea ho chesa ebe u eketsa lieiee. Pheha ka mocheso o tlase, o koahetsoeng, o hlohlelletsa nako le nako. Ha li le bonolo, eketsa zucchinis le fennel ho fihlela li le bonolo. Hlatsoa limela tsa leoatle. Beha tse ka hare tsa pane ea ho hadika ka blender, eketsa parsley, 500-600 ml ea metsi 'me u otle ho fihlela motsoako o ts'oanang. Fetola noka, eketsa lehola la leoatle le mocheso, qetellong eketsa oli ea mokopu ea peo.

2. Chrysanthemum le elderberry tee risepe

Chrysanthemum e khatholla 'mele, e fokotsa chefo ebile e sireletsa sebete, ka hona e thusa mokhoa oa ho theola boima ba' mele. Ntle le moo, metsoako ea tee ena e fokotsa mofufutso, hape e na le ketso e khahlanong le alejiki e sireletsang khahlanong le sefuba le ntaramane.

Lisebelisoa

• Khaba ea 1/2 ea lipalesa tsa chrysanthemum,
• Khaba ea 1/2 ea lipalesa tsa elderberry,
• Khaba ea 1/2 ea koena,
• Khaba ea 1/2 ea nettle.

Mokhoa oa ho itokisa

Kenya metsoako ka teapong, koahela ka 300 ml ea metsi ebe u pheha. Ema ema metsotso e 10-15, sotla 'me u sebeletse.

E le hore re se ke ra ikenya boima mariha ho bohlokoa hape ho boloka boikoetliso ba 'mele bo le nakong, ho netefatsa ho noa metsi a mangata le ho etsa khetho e nepahetseng ea lijo, ka lijo tse hlabosang empa ka mafura le tsoekere e nyane.

3. Recipe ea Mokopu oa Ginger

Mokopu ke meroho e nang le lik'habohaedreite tse tlase, e le motsoalle ea matla oa lijo, lijong tsa mots'eare le lijong tsa mots'eare. Ka lehlakoreng le leng, ginger e ntlafatsa tšilo ea lijo, e fokotsa ho ruruha 'meleng mme e tsosa ho theola boima ba' mele.

Lisebelisoa:

• ½ mokopu oa cabotia
• 700 ml ea metsi
• ½ onion
• Ek leek
• ½ senoelo sa li-cashews
• Sengoathoana se le seng sa ginger
• 1 e le 'ngoe ea parsley
• Kopi e le 'ngoe e ile ea tšolla amaranth
• letsoai
• Pepere ea Cayena le oli ea mohloaare e sa tsoaloang

Mokhoa oa ho itokisa:

Koahela chestnut metsing a lekaneng ho koahela. Khaola mokopu ka likotoana tse kholo, ntle le ho tlosa lekhapetla, ebe o pheha ho fihlela o le bonolo. Otla mokopu ka lisebelisoa tse ling ho blender ebe o sebeletsa e chesang, e nokiloeng ka oli ea mohloaare le pepere ea cayenne pele o sebeletsa.

4. Recipe ea Chokolete e Chesang e Bonyane

Lisebelisoa:

• Likopi tse 2 tsa tee ea lebese la coconut
• 2 tablespoons ea cocoa phofo
• 1 tablespoon demerara tsoekere
• 1 khofi ea khofi ea vanilla e nkiloeng

Mokhoa oa ho itokisa:

Senya lebese la kokonate ho fihlela le qala ho phalla. Fetisetsa ho blender ebe u otla ka lisebelisoa tse ling ka botlalo ho foam. Kenya mohopo ebe u sebeletsa.

5. Recipe ea Keke ea Mug ea Fit

Lisebelisoa:

1. 1 lehe
2. Khaba e 1 ea phofo ea cocoa
3. Khaba e 1 ea phofo ea kokonate
4. Lebese le 1 la khaba
5. 1 teaspoon ea tomoso ea lik'hemik'hale
6. Khaba e 1 ea senatefisi sa ho pheha

Mokhoa oa ho itokisa:

Kopanya tsohle ka senoelong ho fihlela boreleli. Microwave nako e ka etsang motsotso mme o sebeletsa o chesa.