Sengoli: Louise Ward
Letsatsi La Creation: 9 Hlakubele 2021
Ntlafatsa Letsatsi: 20 November 2024
Anonim
Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
Video: Face, neck, décolleté massage for thin skin Aigerim Zhumadilova

Litaba

Pele o letsa alamo, mona ke lintho tse hlano - tse sa amaneng le botsofali - tseo makhopo a hao au joetsang tsona.

Tšabo. Hangata ke maikutlo a pele ao batho ba a hlalosang ha ba bua ka li-creases tsa hlooho - mme ho latela mofuputsi Yolande Esquirol, ho kanna ha ba le lebaka le utloahalang la ho etsa tumellano ea ho hlahloba le ngaka.

Phuputsong ea hae ea haufinyane, leha e sa hatisoa, Dr. Esquirol o khothalelitse hore ho teba ha phatla liphatleng, ho phahamisa kotsi ea lefu la pelo.

Phuputso eo, e ileng ea latela basali ba lilemo li 30 ho isa ho tse 60, nakong ea lilemo tse 20, e fumane hore "letlalo le lenyane ho isa ho le sosobaneng" (lintlha tsa "zero") le na le kotsi e tlase haholo.

Leha ho le joalo, lintlha tse "tharo" li nkile kotsi ea makhetlo a 10 kotsi ea lefu la pelo. Khopolo ke hore methapo ea mali e pota-potileng phatla e na le leqheka, e baka makhopho a tebileng le a tiileng.


Empa pele o letsa alamo, tseba seo mahlale ha a so netefatse hore ho joalo. Hape, ho tlosa makhopo a hao ha se karabo ea ho thibela lefu la pelo. (Re lakatsa eka ho ka be ho le bonolo joalo.)

Hajoale, bopaki ba anecdotal bo fana ka maikutlo a hore khokahano e ka bang teng ke ena: makhopho a phatleng a tebileng ke sesupo sa maemo a bophelo (lilemo, phepo e sa lokang, khatello ea maikutlo, jj.) Tse tlatsetsang kotsing e kholo ea pelo.

Hape ho na le mabaka a mang a mangata ao u kanna oa ba le ho sosobana - le mekhoa ea ho a thibela ho teba.

(Hape, ha re nke motsotsoana ho amohela - hobane bafu ha ba bue leshano - ha baa ka ba fumana kamano lipakeng tsa botebo ba masiko le lilemo tse 35 ho isa ho tse 93.)

Mona ke se boleloang ke ho ba le makhopo ho bolelang, lilemong tse leshome.

Haeba u lilemo li 20 ho isa ho 30…

Tloha ho retinol hanghang (hang ha o ea liperesente tse phahameng haholo, ho hlile ho thata ho khutlela morao) mme o shebe tikoloho ea hau. O apere setlolo se sireletsang letlalo letsatsing? Ho folisa ka ho lekaneng? Ho qhekella hang ka beke? Bophelo ba hau bo joang?


Lipatlisiso li fumane hore kantle le ka hare letlalong la motho. Ke ntho e ngoe le e ngoe ho tloha likhatellong tsa ho khokhothela puisano eo e ncha ea mosebetsi ho ts'ilafalo ea litoropo tse senyang letlalo la hau ka sebopeho sa makhopho kapa sebōpeho se senyane sa makhopho.

Leka sena: Joalokaha Brits a bolela, "Khutsa 'me u tsoelepele." Sebetsa ho loants'a khatello ea maikutlo kemisong ea hau. Leka ho thuisa hoseng ho hong le ho hong, ho ikoetlisa (ho imeloa kelellong ho ka fetola tsela eo u tsamaisang 'mele oa hau ka eona), kapa ho fetola tsela eo u jang ka eona.

Keletso e 'ngoe e kenyelletsa ho noa li-tonics tse iketselitsoeng ho khutlisa pep ea mohato oa hau le ho lekola tloaelo ena e bonolo ea tlhokomelo ea letlalo.

Haeba u lilemo li 30 ho isa ho 40…

Lilemong tsa bo-30 li ntse li le nyane haholo hore li ka kenella lik'hemik'hale tse matla. Boloka chelete ea hau ho li-retinol le li-retin-As 'me u nahane ka ho tlosoa ha lik'hemik'hale tse bobebe ka li-acid tsa sefahleho.


Lisele tse shoeleng tsa letlalo li ka haha ​​le ho fifatsa ponahalo ea masimbi. U kanna ua batla ho tsetela li-serum tse ling tsa vithamine C, haeba ha u e-so ho etse joalo.


Ehlile, letlalo le atamelang li-40 li ka ba joalo. Ka hona, ka holim'a exfoliation, etsa bonnete ba hore o nosetsa ka tranelate ea bosiu ebe o noa metsi a mangata letsatsi le letsatsi bophelo bohle ba hau. Ka bobeli ba sebetsa boitekong ba ho itlhahloba hore bo khutlele letlalong la hao le ho fokotsa makhopo.

Leka sena: Ikemisetsa ho noa likhalase tse robeli tsa metsi a hloekileng ka letsatsi. Kamora 'mafura a sireletsang letlalo letsatsing, hydration ke mohato o latelang oa bohlokoahali o lumellang letlalo la hau ho fihlela sebopeho sa crème-de-la-crème.

Ha e le li-acid tsa sefahleho, sheba chate ea rona e sebetsang ka tlase. Liasiti tse ling, joalo ka asiti ea lactic, li ka fana ka litlamorao tsa mongobo. Kapa etsa bonnete ba hore u reka lihlahisoa tse nang le asiti ea hyaluronic.

Molemo ka ho fetisisa bakeng sa…Asiti
Letlalo le nang le makhophoazaleic, salicylic, glycolic, lactic, mandelic
letlalo le holilengglycolic, lactic, ascorbic, ferulic
'mala o felangkojic, azelaic, glycolic, lactic, linoleic, ascorbic, ferulic

Haeba u lilemo li 40 ho isa ho tse 50 kapa ho feta…

Ena ke nako ea ho itlhahisa ho ngaka ea letlalo 'me u hlahlobe hore na li-retinoid tse tloaelehileng tsa khauta tseo u' nileng ua utloa ka tsona (qala tlase!) - haholoholo haeba u phethile lenane la ho sebetsana le bophelo bo botle ba kelello le bophelo ba letlalo.


Ntho e 'ngoe eo u lokelang ho e ela hloko ke phetoho tikolohong ea hau kapa mokhoeng oa bophelo. Na boemo ba leholimo bo fetohile? Na moea oa hau oa ofisi o belaella? Na u tsamaea haholo ka lifofane?

Letlalo lilemong tsa bo-40 ho isa ho tse 50 le ka ba le metsi a fokolang haholo 'me la hlahisa sebum e fokolang, ho bolelang hore e tla ba matla haholoanyane liphetohong tsa tikoloho le khatello ea maikutlo.

Lilemong tsa bo-40 ho isa ho tse 50 ke ha batho ba bangata ba utloa phetoho ea lihormone e ba imela 'meleng. U ka 'na ua hlokomela ho nona kapa ho tenyetseha ho fokolang. Lilemong tsa bo-50 hape ke nako ea hore u hlahlobe bocha mokhoa oa hau oa ho ja le oa ho ikoetlisa kaha kotsi ea lefu la pelo le eona e eketseha.


Leka sena: Lula fatše, phefumoloha, 'me u bone hore na ho na le liphetoho tseo u ka li etsang ho tšehetsa' mele oa hau. Nahana ka ho ja lijo tse ling tse khahlanong le oxidant (kapa ho latela lenane la rona la mabenkele). Tsetela ho moisturizer ea mosebetsi o boima le ho fafatsa boholo ba metsi a rose rose.

Re khothaletsa hape dermarolling ho hlahisa collagen ea hau. Haeba u ntse u sa bone liphetoho 'me u batla ho ea botebong bo tebileng, botsa dermatologist ea hau ka kalafo ea laser joalo ka Fraxel.


Haeba u lilemong tsa bo-50 ho isa ho tse 60…

Ena ke nako eo u ka batlang ho e hlahloba khafetsa le ngaka ka bophelo ba pelo ea hau.

Ha se mohopolo o mobe ho etela ngaka ea hau, kaha lefu la pelo le ka thibeloa ka liphetoho tse nepahetseng tsa bophelo: phepo e nepahetseng, bophelo bo mafolofolo, khatello ea mali e laoloang, le ho hopola nalane ea lelapa la hau.

Leka sena: Haeba makhopho a hlile au tšoenyehile, tseba hore ha se boemo ba bophelo bo botle ba pelo le hore u ka a tlosa! Le hoja lihlahisoa tsa lihlooho li ka 'na tsa se ke tsa sebetsa hantle joaloka tsona bakeng sa hau lilemong tsa bo-20, dermatologist e ka khothaletsa lisebelisoa tse tsoetseng pele tsa theknoloji (lasers, fillers le litaelo tse matla).


Lethathamo la phatla le phatleng:

  • Bophelo ba kelello. Na u imetsoe kelellong, u sithabetse maikutlo kapa u tšoenyehile?
  • Bohloeki ba letlalo. Na u hloekisa, ho hloekisa le ho hlahloba letsatsi hantle?
  • Ho hloekisoa ha letlalo. Na u noa metsi a lekaneng le moisturizing?
  • Phetoho ea leholimo. Na u ikarabella ka mongobo kapa ho omella moeeng?
  • Lintho tsa bophelo. Na u ja lijo tse matlafatsang pelo, u ikoetlisa khafetsa, 'me u ea hlahlojoa?

Le ha palo ea makukuno e ka baka ba bang, hopola hore ha ho na lebaka la ho e hlakola ntle le haeba ke seo u batlang ho se etsa. Ntle le moo, mahlale a re, ha u le moholo, ho ka etsahala hore le uena u thabe.


Christal Yuen ke mohlophisi oa Healthline ea ngolang le ho hlophisa litaba tse mabapi le thobalano, botle, bophelo bo botle le bophelo bo botle. O lula a batla mekhoa ea ho thusa babali ho iqapela leeto la bona la bophelo bo botle. U ka mo fumana a ntse a tsoela pele Twitter.


E Khothalelitsoe

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