Phenylalanine

Litaba

• Ketso ea phenylalanine mabapi le taolo ea tlala
• Tlhokomelo e lokelang ho nkuoa ka tlatsetso ea phenylalanine
• Lijo tse phahameng ka phenylalanine
• Haeba u batla ho theola boima ba 'mele, bona hape:

Phenylalanine e ka thusa ka taolo ea boima ba 'mele hobane e nka karolo lits'ebetsong tse laolang ho ja le ho fa' mele boiketlo. Phenylalanine ke amino acid e ka fumanoang ka tlhaho lijong tse nang le liprotheine tse ngata, joalo ka nama, tlhapi le lebese le lihlahisoa tsa lebese, le mofuta oa litlatsetso tse rekisoang li-pharmacy le mabenkeleng a lijo tsa bophelo bo botle.

Ts'ebeliso ea li-supplement tsa phenylalanine e tlameha ho laeloa ke ngaka kapa setsebi sa phepo e nepahetseng 'me e hanana le batho ba nang le mathata a kang khatello ea mali, lefu la pelo le bakhachane.

Ketso ea phenylalanine mabapi le taolo ea tlala

Phenylalanineine e sebetsa taolong ea tlala hobane e nka karolo ho thehoeng ha dopamine le norepinephrine, lintho tse bohlokoa bakeng sa taolo ea phepelo ea lijo le tse amehang taolong ea thuto, maikutlo le mohopolo. Ntle le moo, phenylalanine e hlohlelletsa tlhahiso ea "cholecystokinin hormone", e sebetsang ka maleng mme e fa mmele maikutlo a ho kgora.

Hangata lethal dose e khothalletsoang ea phenylalanine ke 1000 ho isa ho 2000 mg ka letsatsi, empa e fapana ho latela litšobotsi tsa motho, joalo ka lilemo, boikoetliso le boteng ba mathata a kang khatello ea maikutlo le matšoenyeho. Leha ho le joalo, tlatsetso ea phenylalanine feela ha ea lekana ho theola boima ba 'mele, hobane ho theola boima ba' mele ho etsahala feela ha ho na le phepo e nepahetseng.

Tlhokomelo e lokelang ho nkuoa ka tlatsetso ea phenylalanine

U hloka ho ba hlokolosi ka tlatsetso ea phenylalanine hobane ho tlola ha amino acid ena ho ka ba le litlamorao tse kang ho otloa ke pelo, ho nyekeloa ke pelo le hlooho. Phenylalanine e boetse e hanyetsoa maemong a:

• Mafu a pelo;
• Khatello ea kelello;
• Bakhachane kapa ba anyesang;
• Batho ba sebelisang lithethefatsi ho alafa khatello ea maikutlo kapa mathata a mang a kelello;
• Batho ba nang le phenylketonuria.

Kahoo, tlatsetso ea phenylalanine e lokela ho tataisoa ke ngaka kapa setsebi sa phepo ho netefatsa litlamorao tsa sona.

Lijo tse phahameng ka phenylalanine

Phenylalanine ka tlhaho e teng lijong tse nang le liprotheine tse ngata, joalo ka nama, tlhapi, lebese le lihlahisoa tsa lebese, linate, linaoa tsa soya, linaoa le poone. Ts'ebeliso ea phenylalanine lijong ha e bake likotsi tsa bophelo bo botle mme ke batho ba nang le phenylketonuria feela ba lokelang ho qoba lijo tsena. Bona lenane le felletseng la lijo tse nang le Phenylalanine.

Haeba u batla ho theola boima ba 'mele, bona hape:

• Ho fokotsa boima ba 'mele ka potlako
• Mokhoa oa ho etsa phepo e nepahetseng ho theola boima ba 'mele