Sengoli: Roger Morrison
Letsatsi La Creation: 7 September 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Ho hlapa khoeli, eo hape e tsejoang e le khauta ea khauta, ke mokhoa o khahlisang o etsoang hlabula ka sepheo sa ho bonesa moriri, ho o etsa o se bonahale mahlong. Ntle le moo, ts'ebetso ena e khona ho nosetsa le ho fepa letlalo, ntle le ho tlosa lisele tse shoeleng tse teng letlalong, ho ntlafatsa ponahalo ea letlalo, ho le siea le le bonojana le ho ntlafatsa letlalo le soeufetseng la lehlabula.

Ho hlapa khoeli ho ka etsoa lapeng kapa salon kapa setsing sa botle, kaha ke mokhoa o bonolo ebile o potlakile. Leha ho le joalo, ho kgothaletswa hore bate ea khauta e etsoa ke batho ba koetlisitsoeng le ba tšoanelehang ho etsa ts'ebetso ena, kaha ho bohlokoa hore motsoako o tšoanelehe letlalong la motho, o qoba likotsi tsa mmele.

E etsoa joang

Ho hlapa khoeli ke mokhoa o bonolo o tšoarellang pakeng tsa metsotso e 30 le hora e le 'ngoe' me o ka sebelisoa karolong efe kapa efe ea 'mele, ntle le sefahleho, ka matsoho, maoto, mokokotlo le mpa e le libaka tseo mokhoa ona oa botle bo etsoang ka tsona haholoanyane hangata. Phello ea ho hlapa khoeli e nka karolelano ea khoeli e le 'ngoe, e leng nako e tloaelehileng ea hore moriri o hōle le ho bonahala.


Ho kgothaletswa hore bate ea khoeli e etsoa setsing sa botle kapa setsing sa botle ke setsebi se koetlisitsoeng, hobane ntle le ho fokotsa menyetla ea karabelo, ho khonahala ho fihlela libaka tse ke keng tsa fihlelloa li le mong. Mohato ka mohato oa bate ea khoeli ke:

  1. Mebala-bala: Mothating ona, moriri o soeufetse 'me, maemong a mangata, ho sebelisoa motsoako o nang le hydrogen peroxide ka bongata bo lekaneng bakeng sa mofuta oa letlalo la motho. Boholo ba nako, ho qoba tšenyo letlalong, ho ka sebelisoa lera le tšesaane la tranelate pele o sebelisa sehlahisoa se soeufatsang. Sehlahisoa se sebelisoa le ho hasana sebakeng se lokelang ho hloekisoa, 'me se tlameha ho lula metsotso e ka bang 5 ho isa ho e 20 ho latela takatso ea motho;
  2. Ho tlosoa ha sehlahisoa se soeufatsang: Ka thuso ea spatula, sehlahisoa se feteletseng se tlosoa;
  3. Ho qeta: Kamora ho soeufala ha moriri le ho tlosa sehlahisoa se fetelletseng, ho ntšoa phumiso e le ho tlosa lisele tse shoeleng tse teng letlalong;
  4. Phepo e nepahetseng le hydration: Kamora ho tlotsa, sehlahisoa sohle sea tlosoa ebe ho sebelisoa setlolo sa mongobo ho khutlisa letlalo ts'ebetsong ebe se le siea le le bonojana ebile le le metsi.

Ho bohlokoa hore pele o hlapa khoeli, sehlahisoa se hlahlojoa sebakeng se senyenyane sa letlalo, haholo haeba motho a e-so ho etse mokhoa ona oa botle. Lebaka ke hobane e o lumella ho lekola hore na motho o na le alejiki a letho ho ntho e sebelisitsoeng kapa karabelo e sa lebelloang, ha o khothaletsoa ho hlatsoa sebaka ka metsi a mangata ho tlosa sehlahisoa.


Likotsi tse ka bang teng le li-contraindications

Ka lebaka la hore hlatso ea khoeli e etsoa haholoholo ka hydrogen peroxide, ho bohlokoa ho nka mehato ea ho itšireletsa pele u etsa ts'ebetso, haholo haeba e etsoa hae. Ho bohlokoa ho hopola hore hydronium peroxide ke ntho e chefo le hore e ka baka tšenyo letlalong, joalo ka ho chesa, mohlala, haholo haeba e sebelisoa libakeng tse phahameng ho feta tse khothalletsoang bakeng sa mofuta oa letlalo.

Ho feta moo, ho kgothaletswa hore hydrogen peroxide e se ke ea sebelisoa ka kotloloho letlalong, empa e kopane le tranelate e loketseng hore e be le phello e lakatsehang mme e se na kotsi e nyane ho motho eo. Ho boetse ho na le kotsi ea liphetoho tsa hypersensitivity ka lebaka la sehlahisoa, se ka bonoang ka ho chesa kapa ho hlohlona ha lehae, mme ho kgothaletswa ho tlosa sehlahisoa hanghang ha se ka hlokomeloa.

Ha bate ea khoeli e kenyelletsa ts'ebeliso ea ntho e ka bang chefo, mokhoa ona oa botle ha o khothaletsoe bakeng sa bakhachane, batho ba nang le liso tsa letlalo le ba alejiki ho eng kapa eng ea sehlahisoa.


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