9 Healthy Slow Cooker Recipes ho tloha hoseng ho ea lijong tsa mantsiboea

Litaba

• Meroho le Chickpea Curry
• Sopho e monate ea linaoa le spinach
• Pasta e nang le Sauce ea Eggplant
• Sopho ea meroho ea nama ea khomo
• Lioaoa tse khubelu ho feta raese ea Spain
• Cajun Shrimp le Rice
• Khomo ea nama ea nama ea nama
• Li-applesauce tsa Cranberry
• Easy Slow Cooker Oatmeal
• Tlhahlobo bakeng sa

Hore na o batla lijo tse monate bakeng sa hoetla kapa mariha kapa o batla ho boloka kichine ea hau e pholile nakong ea selemo le lehlabula, o tla thaba hore ebe o na le diresepe tsena tsa bophelo bo botle tse liehang ho pheha ka pokellong ea hau ea libetsa. Tlatsa feela sesebelisoa sa li-countertop se nang le lisebelisoa tse bonolo tsa ho pheha pele u robala (ho lokisetsa lijo tsa hoseng) kapa hoseng (bakeng sa lijo tsa mantsiboea), 'me nakong eo lijo tsa hau li tlang ho itokisetsa. (Bala: Nako e eketsehileng ea ho sebetsana le bonase lapeng HIIT Workout!)

Meroho le Chickpea Curry

E etsa: Li-servings tse 4 ho isa ho tse 6

Lisebelisoa

• Likopi tse 3 tsa cauliflower florets
• 1 15-ounce e na le li-chickpeas, tse hlatsoitsoeng le ho tšeloa metsi
• 1 kopi e hlephileng-pakete e halikiloeng linaoa tse tala
• 1 senoelo sa lihoete tse sehiloeng
• 1/2 senoelo sa onion e khethiloeng
• 1 14-ounce e na le moro oa meroho
• 2-3 di-teaspoon phofo ea curry
• 1 14-ounce e ka khantša lebese la kokonate
• 1/4 senoelo sa makhasi a basil a sa tsoa khuoa
• Raese e phehiloeng e sootho (ka khetho)

Litsela

1. Ka moapehi ea liehang oa 3-1 / 2- kapa 4-quart, kopanya cauliflower, li-chickpea, linaoa tse tala, lihoete le onion. Hlohlelletsa moro le phofo ea curry.
2. Koahela 'me u phehe sebakeng se tlaase sa mocheso bakeng sa lihora tse 5 ho isa ho tse 6 kapa sebakeng se chesang haholo bakeng sa lihora tse 2 1/2 ho isa ho tse 3.
3. Hlohlelletsa lebese la kokonate le makhasi a basil a khabisitsoeng. Raese ea khaba, haeba e sebelisoa, ka likotlolo, le ladle curry ka holimo. (Haeba u rata recipe ena e liehang ho pheha, u tla rata lijana tse ling tse 8 tsa India tsa DIY.)

Sopho e monate ea linaoa le spinach

E etsa: 6 servings

Lisebelisoa

• Makotikoti a 14-ounce a meroho
• 1 15-ounce e na le puree ea langa le le lej
• 1 15-ounce e na le linaoa tse nyane tse tšoeu kapa linaoa tse kholo tsa Leboea, tse tšolotsoeng le ho hlatsoa (reka makotikoti a 'maloa bakeng sa li-dessert tsena tse monate tsa linaoa-e, li teng!)
• 1/2 senoelo sa raese e sootho e sa phehoang
• 1/2 senoelo sa onion e hahiloeng hantle
• 1 teaspoon e omisitsoeng basil
• 1/4 teaspoon letsoai
• 1/4 teaspoon pepere e ntšo
• 2 cloves ea konofolo, e khaotsoe
• Likopi tse 8 tse hasitsoeng ka spinach kapa makhasi a khale
• Cheese ea Parmesan e khabisitsoeng hantle

Litsela 

1. Ka 3-1 / 2- kapa 4-quart cooker e liehang, kopanya moro oa meroho, tomate puree, linaoa, raese, onion, basil, letsoai, pepere le konofolo.
2. Sekoahelo; pheha ka mocheso o tlase lihora tse 5 ho isa ho tse 7 kapa ka mocheso o chesang 2 1/2 ho isa ho 3 1/2 lihora.
3. Nakoana pele u sebeletsa, hlohlelletsa spinach kapa khale 'me u fafatse recipe ea moapehi ea liehang ka chisi ea Parmesan.

Pasta e nang le Sauce ea Eggplant

E etsa: 6 servings

Lisebelisoa

• 1 eggplant e mahareng
• 1/2 senoelo sa onion e khethiloeng
• Makotikoti a 2 14-1 / 2-ounce a kentse tamati
• 1 6-ounce e na le mokhoa oa Setaliana oa tamati ea langa le le lej
• 1 4-ounce e ka tšeloa li-mushroom, e nkoe
• 1/4 senoelo sa veine e khubelu e omileng
• 1/4 senoelo sa metsi
• 2 cloves ea konofolo, e khaotsoe
• 1 1/2 likhabapo tse omisitsoeng oregano
• 1/3 senoelo se kentse mohloaare oa kalamata, o tšetsoe
• 2 tablespoons khabeloa parsley
• Pepere e ntšo
• Pasta e phehiloeng ea pene
• Chisi e halikiloeng ea Parmesan

Litsela

1. Semela sa li-eggplant; khaola ka li-cubes tse 1-inch.
2. Ka 3-1 / 2- ho ea ho 5-quart cooker e liehang, kopanya li-cubes tsa eggplant, eiee e khaotsoeng, tamati e entsoeng ka makotikoting le lero la tsona, pente ea tamati, li-mushroom tse tšetsoeng, veine e khubelu, metsi, konofolo e khaotsoeng le oregano.
3. Sekoahelo; pheha ka mocheso o tlase lihora tse 7 ho isa ho tse 8 kapa ka mocheso o phahameng oa lihora tse 3 1/2 ho isa ho tse 4.
4. Hlohlelletsa mohloaare oa kalamata le parsley. Nako ea ho latsoa ka pepere. Tšela sauce holim'a pasta; fafatsa risepe e phehiloeng e liehang ho pheha ka chisi ea Parmesan ebe u sebeletsa. (E amanang le ena: Vegan Bolognese Ke Ntho e Molemo ka ho Fetisisa e ka Etsahalang ea Stovetop bakeng sa Sauce ea Nama ea Sebele)

Sopho ea meroho ea nama ea khomo

E etsa: Lijo tse 4

Lisebelisoa

• 1 lik'hilograma tse se nang bone tsa nama ea khomo e halikiloeng, e khaotsoe 'me e khaole likotoana tsa boholo ba ho loma
• Lihoete tse 3 tse mahareng, khaola likotoana tse bophara ba lisenthimithara tse 1/2-cm
• Litapole tse nyane tse 2, li ebotsoe ebe li khaola likotoana tse 1/2-inch
• 1 eiee e mahareng, e khaotsoe
• 1/2 teaspoon letsoai
• 1/2 teaspoon thyme e omisitsoeng
• 1 bay lekhasi
• Makotikoti a 2 14-1 / 2-ounce a kentse tamati
• 1 senoelo sa metsi
• 1/2 senoelo sa lierekisi tse leqhoa tse hlephileng
• Li-sprigs tse ncha tsa parsley (ho ikhethela)

Litsela 

1. Ka seapehi se liehang sa 3-1 / 2- kapa 4-quart, kopanya likotoana tsa nama ea khomo, lihoete tse halikiloeng, litapole tse koetsoeng le onion e khethiloeng. Fafatsa ka letsoai le thyme. Kenya lekhasi la bay, tamati le maro a tsona, le metsi. Khothatsa ho fihlela lisebelisoa tsohle li kopantsoe.
2. Sekoahelo; pheha ka mocheso o tlase bakeng sa lihora tse 8 ho isa ho tse 10 kapa ka mocheso o phahameng bakeng sa lihora tse 4 ho isa ho tse 5.
3. Tlosa 'me u lahle lekhasi la bay. Hlohlelletsa lierekisi 'me u khabise risepe e liehang ea ho pheha le parsley haeba ho le joalo.

Lioaoa tse khubelu ho feta raese ea Spain

E etsa: Lijo tse 6 ho isa ho tse 8

Lisebelisoa

• Likopi tse 2 tsa linaoa tse khubelu kapa linaoa tse omeletseng tsa liphio
• Likopi tse 5 tsa metsi a batang
• 1 tablespoon oli ea limela
• 3/4 ponto e sa boneng mahetla a kolobe, khaola likotoana tse 1-inch
• Likotlolo tse 2 1/2 tseiee e khethiloeng
• Li-clove tse 6 tsa konofolo, li khaotsoe
• 1 tablespoon fatše komine
• Likopi tse 4 metsi
• 1 6-3 / 4-ounce pakete ea raese ea Sepanishe, e phehiloe
• Pelepele e ncha ea jalapeno, e khaotsoe

Litsela 

1. Hlatsoa linaoa; nela. Ka sekotlolo se seholo, kopanya linaoa le likopi tse 5 tsa metsi; tlisa ho pheha. Fokotsa mocheso le ho bososela metsotso e 10.
2. Tlosa mochesong. Koahela 'me u emelle hora e le' ngoe. Hlatsoa le ho tšolla linaoa.
3. Chesa oli ka skillet holim'a mocheso o phahameng haholo. Pheha nama ea kolobe ka lihlopha tse peli; drain mafura.
4. Apara 3-1 / 2- kapa 4-quart cooker e liehang ka ho pheha spray. Kenya linaoa, nama ea kolobe, eiee, konofolo le kumine. Tšela ka linoelo tse 4 metsi; hlohlelletsa.
5. Sekoahelo; pheha risepe e phehelang ea seapehi ka mocheso o tlase lihora tse 10 ho isa ho tse 11.
6. U sebelisa khaba e slotted, tlosa linaoa le nama ea kolobe. Sebeletsa linaoa holim'a raese, le mokelikeli oa khaba ka holimo. Khabisa ka jalapeno e khaotsoeng. (Ebe u boloke mocheso o phatlohile ka lipepe tsena tse 10 tse kenngoeng ka pepere.)

Cajun Shrimp le Rice

E etsa: 6 servings

Lisebelisoa

• 1 28-ounce e ka taka litamati
• 1 14-ounce e na le moro oa kana
• 1 kopi eiee e khethiloeng
• 1 kopi e entsoeng ka pepere e tala e tala
• 1 ho isa ho 6-1 / 4-ounce sephutheloana sa lijo-thollo tse telele le raese e hlaha, joalo ka Malome Ben
• 1/4 senoelo sa metsi
• 2 cloves ea konofolo, e khaotsoe
• 1/2 teaspoon Cajun seasoning
• 1 lik'hilograma tse phehiloeng, tse qhibililoeng le tse qhibililoeng
• Soso ea pepere e chesang (ho ikhethela)

Litsela

1. Ka 3-1 / 2- kapa 4-quart cooker e liehang, kopanya litamati le lero la tsona, moro oa khōhō, eiee, pepere ea tšepe, motsoako oa raese le pakete ea seasoning, metsi, garlic le Cajun seasoning.
2. Sekoahelo; pheha ka mocheso o tlase lihora tse 5 ho isa ho tse 6 kapa ka mocheso o phahameng lihora tse 3 ho isa ho tse 3 1/2.
3. Hlohlelletsa li-shrimp ka motsoako oa raese. Sekoahelo; pheha metsotso e 15 nako e telele sebakeng sa mocheso o phahameng. Fafatsa risepe ea moapehi ea liehang ka sauce ea pepere e chesang haeba u lakatsa.

Khomo ea nama ea nama ea nama

E etsa: 6 servings

Lisebelisoa

• Lik'hilograma tse 1/2 tsa nama ea nama ea likhomo e se nang bonono, khaola likotoana tse 1-inch
• Lihoete tse 4 tse mahareng, khaola likotoana tse 1/2-inch-thick
• 1/2 senoelo sa li-scallions tse halikiloeng
• Li-clove tse 2 tsa konofolo, tse halikiloeng
• Likotlolo tse 1 1/2 metsi
• 2 tablespoons e fokotsitsoeng-sodium soy sauce
• Di-teaspoon tse 2 tse entsoeng ka ginger e ncha
• 1 1/2 diaspone tse nang le li-granules tsa nama ea khomo hang-hang
• 1/4 teaspoon pepere e khubelu e pshatlehileng
• 3 tablespoons cornstarch
• 3 tablespoons metsi a batang
• 1/2 senoelo se entsoeng ka pepere e khubelu ea tšepe
• Likopi tse 2 tse hlephileng-pakete e halikiloeng ea tsoekere e qhekella lierekisi, e qhibilihisitsoe
• Raese e phehiloeng

Litsela

1. Ka 3-1 / 2- kapa 4-quart cooker e liehang, kopanya nama ea khomo, lihoete, li-scallions le konofolo. Ka sekotlolo se sephara, kopanya linoelo tse 1 1/2 metsi, mongobo oa soya, ginger, bouillon le pepere e khubelu e pepesitsoeng; tšela motsoako ka seapehi.
2. Sekoahelo; pheha ka mocheso o tlase lihora tse 9 ho isa ho tse 10 kapa ka mocheso o phahameng lihora tse 4 ho isa ho tse 5.
3. Haeba u sebelisa boemo ba mocheso o tlase, ea sebakeng se chesang haholo. Ka sekotlolo se senyenyane, kopanya cornstarch le likhaba tse 3 tsa metsi a batang; hlohlelletsa motsoako oa nama hammoho le pepere ea tšepe. Sekoahelo; pheha metsotso e 20 ho isa ho e 30 ho feta, kapa ho fihlela o teteaneng, o hlohlelletsa hang. Hlohlelletsa lierekisi tse tsoekere. Sebeletsa ka raese. (Karabo ea ho Qetela: Na nama e khubelu *ehlile* e kotsi ho uena?)

Li-applesauce tsa Cranberry

E etsa: Lijo tse 6 ho isa ho tse 8

Recipe ea Slow cooker ka thuso ea Pamela Braun oa MyMansBelly.com

Lisebelisoa

• 4 lik'hilograma (hoo e ka bang 12) liapole, li qhibililoe, li qhibililoe, 'me li arotsoe ka likarolo tse tharo
• 1 senoelo sa cranberries
• 1/4 senoelo sa metsi

Litsela

1. Kenya liapole le li-cranberries ho moapehi ea liehang ebe u tšela metsi kaholimo. (Haeba u batla ho etsa hore e be monate, eketsa palo eo u e batlang ea tsoekere, tsoekere e sootho, kapa sinamone hona joale.)
2. Beha sekwahelo ho moapehi ea liehang. Fetolela mocheso tlase ebe u pheha lihora tse 6.
3. Tlosa sekwahelo 'me u hlohlelletse ho pshatla liapole le li-cranberries tse kanna tsa lula li le likotoana tse kholo.
4. Sebeletsa kamoo ho leng kateng, kapa sebelisa se qoelisoa se qoelisoang (kapa se tloahelehang blender) ho e boreleli.

Easy Slow Cooker Oatmeal

E etsa: Lijo tse 8

Slow cooker risepe ka tlhompho ea Sehlopha se hloekileng sa Plate ka Beth Bader le Ali Benjamin

Lisebelisoa

• 1 kopi e entsoeng ka tšepe
• 1/3 senoelo sa litholoana tse omisitsoeng
• 2/3 senoelo sa morara o omisitsoeng
• 1/3 senoelo sa lifeiga tse omisitsoeng
• 1/2 teaspoon sinamone ea fatše
• 1/3 senoelo sa lialmonde tse khethiloeng kapa walnuts
• Likopi tse 4 metsi
• 1/2 senoelo halofo le halofo (kapa yogurt e hlakileng, e nang le melemo e mengata ea bophelo bo botle)

Litsela

1. Kopanya lisebelisoa tsohle hammoho ho pheha butle pele u robala.
2. Beha fatše 'me u phehele lihora tse 8 ho isa ho tse 9.
3. Hlohlelletsa ho kopanya le ho sebeletsa.

Tlhahlobo bakeng sa