Morero oa hau oa kamora 'kolobe

Litaba

• Etsa Netefatso ea 'Nete
• Fumana H20 e Lekaneng
• E-ja Lijo Tse Leka-lekaneng
• Tlatsa ka Fiber ho Beat Bloating
• Sebetsa mofufutso
• Tlhahlobo bakeng sa

Na ho bile le likhae tse peli tsa litonanahali tsa kuku le likhalase tse 'maloa tsa veine moketjaneng oa letsatsi la tsoalo la motsoalle oa hau maobane? U se ke ua tšoha! Sebakeng sa ho ikutloa u le molato ka bosiu bosiu bo ferekanyang, bo ka lebisang potolohong e mpe ea ho ja ho tlola, leka mehato ena e mehlano.

Etsa Netefatso ea 'Nete

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Ho sa tsotellehe hore na u tletse ebile u le boima hakae, lipalo ha li bue leshano. Ho nka lik'hilojule tse eketsehileng tse 3 500 ho fumana ponto e le 'ngoe ea mafura a' mele. Kahoo ntle le haeba u jele lilae tse tšeletseng tsa kuku 'me ua noa robedi likhalase tsa veine, u hlakile. Ha o ntse o tlohile hanong hona joale, ho na le liphiri tse ling tsa ho emisa ho itlopa joala.

Fumana H20 e Lekaneng

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Joala bo senya metsi, kahoo etsa bonnete ba hore o sebelisa metsi a mangata. Noa linoelo tse robeli ho isa ho tse 10 ho pholletsa le letsatsi ho ntša sodium e fetelletseng e ka bakang poloko ea metsi. Hape, metsi a nooang a u thusa hore u ikutloe u khotše.

E-ja Lijo Tse Leka-lekaneng

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Ho ipolaisa tlala hangata ho khutlisetsa morao, ho liehisa metabolism ea hau, 'me ho u lokisetsa ho itlopa joala hape hamorao. Ena ke nako ea ho boloka lijo tsa hau tse nang le phepo e nepahetseng 'me u rale lijo tse matlafatsang bekeng e tlang. Haeba u na le nako, lokisa lijana e le hore u se ke ua lekeha ho reka takeout ha u fihla hae u tsoa mosebetsing ka nako e telele. Bakeng sa lijo tsa hau tse latelang, eketsa tsena Li-Nutrients tse 8 tse Slim You Down ho matlafatsa metabolism ea hau le ho u tsamaisa tseleng e potlakileng ea ho theola boima ba 'mele.

Tlatsa ka Fiber ho Beat Bloating

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Ho ja haholo lijo tse fosahetseng ho ka lebisa ho pipitlelano ha nakoana le ho ruruha. Boloka mokhoa oa hau oa tšilo ea lijo o lla ka lijo tse nang le fiber, joalo ka linaoa tse ntšo (ligrama tse 15 koping e le ngoe), artichokes (ligrama tse 10 bakeng sa seaplane), tse tala (ligrama tse 8 ka kopi) le harese (ligrama tse 6 koping e le ngoe).

Sebetsa mofufutso

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Sebakeng sa ho fola setulong sa hao se kang bethe, itsamaele! Lula setulong seo sa litepisi ka metsotso e 15 e eketsehileng kapa u pakele hole le ofisi ea hau 'me u tsamaee hole-u tla chesa likhalori tse ling tse 115. U hloka ho ikoetlisa? Leka moralo ona oa koetliso o ts'episang ho phatloha ha Li-Calories le ho Haha mesifa ka Metsotso e 30.

Tlhahlobo bakeng sa