Likotsi le Mathata a Letsoalo

Litaba

• Kakaretso
• Mefuta ea likotsi le mathata a letsohong ke li fe?
• Ke mang ea kotsing ea likotsi le mathata a letsoho?
• Matšoao a likotsi tsa letsoho le mathata ke afe?
• Likotsi le mathata a letsoho li fumanoa joang?
• Litlhare ke life bakeng sa likotsi le mathata a letsoho?
• Na likotsi le mathata a letsoho le ka thibeloa?

Kakaretso

Letsoho la hao le hokela letsoho la hao phakeng. Ha se lenonyeletso le le leng le leholo; e manonyeletso a manyane a mmaloa. Sena se etsa hore se fetohe habonolo mme se o lumelle ho tsamaisa letsoho la hau ka litsela tse fapaneng. Letsoho le na le masapo a mabeli a forearm le masapo a manyane a robeli a tsejoang ka hore ke carpals. E boetse e na le mesifa le mesifa, e leng lisele tse hokahanyang. Li-tendon li kopanya mesifa le masapo. Ligamente li kopanya masapo.

Mefuta ea likotsi le mathata a letsohong ke li fe?

Mefuta e meng e tloaelehileng ea likotsi le mathata a letsoho ke

• Lefu la Carpal tunnel, e etsahalang ha mothapo o tlohang phatleng ea hao o kena ka seatleng sa hao o pepeta letsohong
• Likokoana-hloko tsa Ganglion, e leng maqhutsu kapa bongata bo sa tsoeng
• Gout, e leng mofuta oa ramatiki o bakoang ke bongata ba uric acid manonyellong a hau
• Ho robeha hoa dikarolo (masapo a robehileng)
• Osteoarthritis, mofuta o atileng haholo oa ramatiki. E bakoa ke ho senyeha ha manonyeletso.
• Ho phatloha le mathata, e leng likotsi tsa methapo le likotsi tsa mesifa kapa mesifa
• Tendinitis, Ho ruruha ha tendon, hangata ka lebaka la tšebeliso e feteletseng

Ke mang ea kotsing ea likotsi le mathata a letsoho?

Lintho tse ling li ka u beha kotsing e kholo ea ho ba le bothata ba letsoho, ho kenyelletsa

• Ho etsa lipapali, tse ka u behang kotsing ea likotsi mme tsa u beha khatellong ea letsoho. Mohlala, u ka oela letsohong le otlolohileng ha u thellisa lehloeng kapa u thellisa lehloeng. Letsoho la hau le ka lemala ha o ntse o bapala lipapali. Le lipapali tse ling tse kang li-gymnastics le basketball li ka u sokela.
• Ho etsa motsamao oa letsoho le pheta-phetoang, joalo ka ho tlanya ho keyboard, ho sebetsa mohala oa kopano, kapa ho sebelisa lisebelisoa tsa motlakase.
• Ho ba le mafu a itseng. Ka mohlala, ramatiki ea ramatiki e ka baka bohloko ba letsoho.

Matšoao a likotsi tsa letsoho le mathata ke afe?

Matšoao a bothata ba letsoho a ka fapana, ho latela bothata. Letšoao le tloaelehileng ke bohloko ba letsoho. Matšoao a mang a ka bang teng ke ho ruruha, ho fokotseha ha matla a letsoho, le ho ba shohlohlomoho ka tšohanyetso kapa ho hlohlona.

Likotsi le mathata a letsoho li fumanoa joang?

Ho etsa tlhahlobo, mofani oa tlhokomelo ea bophelo ba hau

• Re tla nka nalane ea hau ea bongaka 'me ke botse matšoao a hau
• Re tla etsa tlhahlobo ea 'mele, ho kenyeletsoa le ho lekola matla a letsoho la hao le ho sisinyeha ho fapaneng
• E kanna ea etsa x-ray kapa teko e ngoe ea litšoantšo
• E kanna ea etsa liteko tsa mali

Litlhare ke life bakeng sa likotsi le mathata a letsoho?

Kalafo ea bohloko ba letsoho e ipapisitse le mofuta oa kotsi kapa boloetse. Li ka kenyelletsa

• Ho phomotsa letsoho la hao
• Ho roala seaparo sa letsoho kapa samente
• Ho kokobetsa bohloko
• Lithunya tsa Cortisone
• Phekolo ea 'mele
• Phekolo

Na likotsi le mathata a letsoho le ka thibeloa?

Ho leka ho thibela mathata a letsoho, u ka khona

• Sebelisa balebeli ba letsoho, ha u etsa lipapali tse u behang kotsing ea likotsi tsa letsoho
• Mosebetsing, ikoetlise 'me u phomole hangata. U lokela hape ho ela hloko ergonomics ho etsa bonnete ba hore u sebelisa boemo bo nepahetseng ba letsoho ha u ntse u sebetsa.
• Etsa bonnete ba hore o fumana calcium le vithamine D tse lekaneng ho boloka masapo a hao a le matla