Shebella 'M'e enoa oa Badass a Qetella Phephetso ea Boikoetliso ba 1,875-Rep Ha Morali oa Hae a Mo Thabela.

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Na u qala ho utloa lerata la Selemo se Secha mme u batla mekhoa e mecha ea ho khothatsoa? Meghan McNab ou koahetse. Mme oa badass le motho ea chesehelang boikoetliso ba 'mele o tla u susumelletsa ho senya liqeto tsa hau hanghang ho' mankhane ke ka hona.

Mafelong a beke, e mong oa bakoetlisi ba McNab, Shawn Booth (mong'a BOOTHCAMP Gym e Nashville, eo u ka mo tsebang Bachelorette), o ile a ea ho Instagram ho arolelana ka moo a phethileng phephetso ea 'molai ea ho ikoetlisa ka thata hoo e neng e etselitsoe hore e be thata haholo.

"Bakoetlisi ba rona ba thehile boikoetliso ka sepheo sa hore ho se be le motho ea bo qetang. Re bo thatafalitse ka bohlanya mme re batla ho bona hore na ke mang ea ka fetelang pele ka eona," Booth o ngotse ho Instagram hammoho le letoto la livideo tsa McNab a fufuleloa. "Phephetso e kenyelelitse reps ea 1,875 ea mefuta eohle e fapaneng ea boikoetliso." (E amanang le: Bo-mme ba Fanang Ba arolelana Litsela Tse Ikarabellang le Tse Sebetsang Ba Etsa Nako ea Boikoetliso)

Le ha ho utloahala ho le thata joalo, Booth o senotse hore molemong oa ho qala phephetso, o ile oa tlameha ho phethela "ho reka" li-burpee tse 50, li-push-up tse 50, libolo tsa mabota tse 50, le mile e le 'ngoe ka baesekele. Ebe bakeng sa phephetso ka boeona: libolo tse 25 tsa slam, li-burpees tse 50, libolo tsa lebota tse 75, li-deadlifts tse 100 tsa letsoho le le leng la letsoho le le leng, li-slams tse 125 tsa ropo, 150 lunge jumps, 175 goblet squats, 200 skiers bencheng, 225 ba hloa lithaba ba 250 ba Russia, le liropo tse 500 tse tlolang-tseo u ka shebellang matla a hae ho tsona posong ea Booth ka tlase.

Batho ba ka bang 50 ba ile ba kenya letsoho phephetsong eo, 'me McNab ke eena feela ea ileng a atleha ho fihlela qetellong. Booth o ngotse: "Mme enoa oa badass o e bolaile." "Ke eena feela ho batho ba ka bang 50 maobane ho e etsa." (O amanang: Mme enoa o na le molaetsa bakeng sa batho ba mo hlabisang lihlong ka lebaka la ho sebetsa)

Ha nako e ntse e ea, monna oa McNab le morali oa hae ea lilemo li 4, Sloane, ba ile ba hlaba litlatse. Ka nako e 'ngoe, Sloane o bile a theoha mme a haka mme oa hae ha a ntse a tšoara menoana ka kettlebell ka letsoho, ho Booth's Instagram Stories. (Ho fumana hore na ho kena sehlopheng sa ts'ehetso sa marang-rang ho ka u thusa joang hore u fihlelle lipakane tsa hau.)

"Ho 'na, e ne e le motsotso o moholo ka ho fetisisa oo re bileng le oona Booth Camp Gym," ho ngotse Booth, pele a arolelana hore McNab o ne a hlile a matha lik'hilomithara tse 4,5 pele a senya moemeli e mong le e mong. Haeba seo ha se u khothalletse-haeba u sa leke phephetso, joale bonyane u ise butt ea hau sebakeng sa boikoetliso nakong ena ea matsatsi a phomolo - ha ho letho le tla etsa joalo.

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