Tataiso ea ho qetela ea ho Matha le Ntja ea Hao

Litaba

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Haeba u mong'a motsoalle ea maoto a mane (ea mefuta e fapaneng ea canine, bonyane), mohlomong ua tseba hore ho matha ho molemo ka bobeli. "Ho matha le ntja ea hau ho le fa tjantjello e eketsehileng, nako ea tlamahano, le ntho eo le ka e lebellang ka bobeli," ho bolela Jt Clough, mokoetlisi oa khoebo ea koetlisang lintja ea hloahloa, ea phethileng ka makhetlo a robong Ironman finisher le sengoli sa Tataiso ea Koetliso ea 5K: Ho matha le Lintja. Bonyane, "ha pula e na 'me ntja ea hau e eme moo, mohatla o sisinyeha, e tla u susumelletsa hore u tsamaee leha ho le joalo." (E netefatsa hore li-celebs tsena li lula li le boemong bo botle:

Hape, Rover o hloka boikoetliso: liperesente tse 53 tsa lintja li nonne ho feta tekano, ho latela Mokhatlo oa Thibelo ea Botenya ba Pet. 'Me, joalo ka batho, seo se beha li-canine tsa rona kotsing e kholo ea ho kula, ho kenyelletsa le lefu la pejana ho isa ho lilemo tse peli le halofo. E ka ba ea ama le botho ba bona: "Litaba tse ngata tsa boits'oaro li tsoa khaellong ea boikoetliso," Clough oa lemosa.

Joalo ka batho, liphoofolo tse ruuoang lapeng li hloka phepo e nepahetseng le boikoetliso bo botle ho phela nako e telele, bophelo bo botle. Empa ha re ntse re arolelana karolo ena, lintja li na le litlhoko tse fapaneng tsa boikoetliso, bophelo bo botle le phepo e nepahetseng ho feta batho. Malebela ke ana a 9 a ho boloka pooch ea hau e le sebopehong se holimo ha u ntse u phunya tsela.

Hlahloba Pele

Joalo ka batho, li-canine li lokela ho bona ngaka pele li qala mokhoa o mocha oa ho ikoetlisa. Botsa ngaka ea liphoofolo e sebetsanang le bongaka ba tlhabollo bakeng sa tlhatlhobo ea biomechanical, haholo haeba o batla ho kenya lik'hilomithara tse tebileng, ho fana ka maikutlo a Jessica Waldman, ngaka ea liphoofolo, setsebi sa kalafo ea canine le motsamaisi oa bongaka oa California Animal Rehabilitation. Ngaka ea liphoofolo e ka u lemosa ka maemo afe kapa afe a teng pele a ka amang bokhoni ba ntja ea hau ea ho ea hole, hape ea u fa mofuthu, ho phomola le ho otlolla semathi sa hau sa boea. Waldman o re: "Haeba u iketsetsa tseo kaofela, u hloka ho li etsetsa le ntja ea hau." (Lintja li re thusa ho re boloka re phetse hantle! Litsela tse 15 tse holimo Malinyane a Ntlafatsa Bophelo ba Hau.)

Litaba tsa lilemo

O na le ntjanyana? "Lintja ha lia lokela ho qala ho matha ho fihlela lipoleiti tsa tsona tsa kholo li koetsoe," Waldman oa lemosa. Seo se bolela ho emela ho fihlela ngoana oa hau a le selemo se le seng ho isa ho tse peli, ho latela mofuta.

Ka lehlakoreng le leng la lintja, lintja tse lilemong tse bohareng le tse kholo li kanna tsa hloka ho li fokotsa. "Lilemo tsa lintja li potlakile haholo," ho bolela Waldman. "Selemo ho ntja e kholo ea mefuta ke lilemo tse supileng ho isa ho tse 10 bophelong ba hau." Ho qala ha u le lilemo li hlano kapa tse tšeletseng, ela hloko bophelo ba ntja ea hao le maemo a matla a eona. Selemo se seng e ka ba phapang pakeng tsa motsoalle ea chesehang ea mathang le ea nang le ramatiki kapa bohloko ba mokokotlo.

Haeba phoofolo ea hau ea lapeng e tsofetseng e sa potlakele ho tsoha le ho tsoa monyako, e kanna ea ba nako ea ho liehisa lintho. Clough, ea fanang ka tlhahiso ea glucosamine le oli ea coconut ho fokotsa ho ruruha, o re: "Ba ruruha joalo ka rona." "Empa ho bohlokoa hore u se ke ua emisa ka ho felletseng - u li boloke li ntse li tsamaea." Etsa hore boikoetliso bo be khutsoanyane kapa fetohele ho tsamaeng. Mohlala, Weimaraner ea lilemo li robong oa Clough o matha limaele tse tharo ho isa ho tse hlano ka nako ho fapana le tse robeli ho isa ho tse 10 tseo a neng a li holla joaloka ntja e monyane.

Nahana ka Tsoalo ea Bona

Mefuta e meng ea lintja e tsoaletsoe ho matha, empa e meng e ne e se joalo. Mefuta e mengata e sefahleho se sephara e nang le mathata a ho hema, joalo ka li-pugs le bulldogs, ha ea etsetsoa ho ba baatlelete ba mamello, ho bolela Waldman. Empa bo-ralitebele ba matha haholo, Clough o re ntle le ha ho chesa kapa ho le mongobo kantle. Waldman o boetse a hlokomelisa beng ba lintja tse maoto a malelele, tse maoto a makhuts'oane joalo ka dachshunds, bassets, shih-tzus le li-poodle tse ling, tse ka bang le mathata a mokokotlo. Ka lehlakoreng la flip, mefuta e mengata e mahareng le e kholo empa eseng e kholohali e etsa metsoalle e metle: li-collies tsa moeli, li-terriers tse ling, vizslas, weimaraners le lits'oants'o tsa Jeremane.

Empa habohlokoa ho feta ho tsoala ke litlhoko tsa bohale le tsa boikoetliso ba ntja ea hau. Clough o re: "Ntja e 'ngoe le e 'ngoe e hloka boikoetliso. "Ho lintja tse ngata, ho li koetlisa ho tsamaea kapa ho matha lik'hilomithara tse peli kapa tse tharo ho amoheleha ka ho feletseng." Kahoo u se ke ua lumella DNA ea ntja ea hau hore e be lebaka la ho se e sebelise ho hang. (Empa leka e 'ngoe ea Litsela tse 4 tsa ho Fumana Fit le Fido tse sa sebetseng.)

Mo Thuse ho Itokisetsa

Feela joaloka batho, ntja e pota-potiloeng hantle ha e felle feela ka ho matha. Waldman o re: "Itokisetsa 'mele ea bona ho ikoetlisa, joalo ka ha u ka etsa ea hau." "Ntja ea hau ha e na monyetla oa hore e intše kotsi haeba u nka metsotso e seng mekae ho futhumala le ho otlolla mesifa le manonyeletso." O etsa tlhahiso ea metsotso e 10 ea ho tsamaea ka potlako pele a matha. Kamora moo, li pholile ka ho tsamaea metsotso e 5 ho isa ho e 10.

Mme o seke oa lebala koetliso ea matla. Waldman o re: "Liphoofolo tse ruuoang lapeng li lokela ho matlafatsa ho phaella ho cardio." O fana ka maikutlo a ho tsamaea butle lehlabatheng le tebileng kapa ho tsamaea butle, ho laoloang bakeng sa koetliso ea matla.

Haha Mamello

Haeba ntja ea hau e ncha ho qala ho qala, qala ka metsotso e mehlano feela, Waldman o fana ka tlhahiso, mme bonyane metsotso e 15, ho bolela Clough. Clough o re: "Etsa bonnete ba hore ha u tlohe 'me u tsamaee lik'hilomithara tse supileng ka ntja e sa pheleng hantle. "Batho ba nahana hore lintja li tsoaloa li lekana. Ha li joalo. 'Mele ea bona e tlameha ho ikamahanya le boikoetliso feela joaloka motho."

Kamora beke metsotso e mehlano ho isa ho e 15, eketsa metsotso e meng e mehlano ho isa ho e 10, Clough o re. Empa kamehla etsa hore pooch ea hau e be motataisi oa hau. "Kamora ho matha ka metsotso e 20, na phoofolo ea hau ea lapeng e na le lebelo le matla a tšoanang?" Waldman oa botsa. Haeba karabo ke e, u ka tsoela pele u sireletsehile. Haeba ho se joalo, nako ea ho tsamaea le ho ba isa hae.

Nakong ea Matheto a Hao

Lintja ha li khone ho re bolella ha li khathetse, li le bohloko, kapa li le bohlokong ba sebele, kahoo u lokela ho li ela hloko. Empa (wo) metsoalle ea hlooho ea khomo e tla ikitlaetsa ho feta meeli ea bona ho re khahlisa. Clough o re: "Ho na le lintja tse tla tsoela pele ho feta ntlha eo li lokelang ho e etsa." "Batho ba bangata ba thatafalloa ke ho bona hore ntja ea bona e sokola."

Nakong ea boikoetliso, shebisisa lebelo la ngoana oa hau, boemo ba mohatla, ho hema le ho tsamaea."Ntho ea bohlokoa ka ho fetisisa le e bonolo ho e beha leihlo ke lebelo," Waldman o re. "Phoofolo ea hau ea lapeng e lokela ho ba haufi le uena kapa ka pel'a hao ntle le ho qhekella ho tloha qalong ho isa qetellong." Haeba a qala ho salla morao, ke nako ea ho emisa. U tseba joang ha e le mokhathala ebile e se ho se nahane? Boemo ba mohatla oa ntja ea hau le ho phefumoloha li lokela ho tšoana ho tloha qalong ho isa qetellong. "Haeba mohatla o theoha kapa ho feheloa ha bona ho hoholo kapa ba sebetsa ka thata, hoo ke sesupo sa hore ba sebetsa ka thata haholo," ho bolela Waldman. Lipontšo tse matla kapa tse potlakileng tsa ho hema hore lipelo tsa bona li phahame haholo, Clough o re. 'Me haeba motsoalle oa hau a qala ho phoka molomo, ema hang-hang, u ba khelle metsi,' me u ba pholile. (Leka mekhoa ena e 7 e holimo ea ho lula u le metsi ha u matha ka nako e telele.)

Qetellong, phetoho e kholo ea ho tsamaea ke letšoao le lemosang la mokhathala, bofokoli kapa kotsi. Ho itšetlehile ka lebelo, lintja tse ngata li tla matha ka trot, canter, kapa gallop-haholo joaloka pere. Empa lintja tse mahlomoleng li matha ka sekhahla se tsejoang e le "lebelo." "Liphoofolo tse ruuoang tse nang le bohloko kapa bothata li tla matha ka lehlakore le le leng la 'mele ea tsona li tsamaea hammoho," ho bolela Waldman. Haeba ntja ea hau e tsamaisa maoto a bona a ka pele le a ka morao ha ba ntse ba lekalekanya ka ho le letšehali, ebe oa fapanyetsana, ke nako ea ho ema le ho tsamaea.

Ela Hloko Maqhubu le Boemo ba Leholimo

Clough o re: "Re roala lieta, empa ha li joalo." (Na u hloka tse ncha ka bouena? Leka e 'ngoe ea Lieta tsena tse 14 ho U Etsa Hore U Fetehe, U Potlakele, 'me U Slimmer.) E-ba ea tsielehileng haholo ka maoto a ntja ea hau joalokaha u le ka lieta tsa hao tsa ho matha. Clough o re: "Sheba maroo a bona bakeng sa maqeba a bohloko. Nakong ea leholimo le chesang, hlokomela haholo libaka tse tukang tsa mobu. Clough ea lulang Maui o re: "Ka linako tse ling batho ha ba hlokomele hore na sebaka se katiloeng se chesa hakae." O etsa tlhahiso ea hore u hlahlobe fatše ka letsoho la letsoho la hao pele u phahamisa Fido. 'Me nakong ea mocheso o batang, u se ke ua etsa hore motsoalle oa hau ea boea e be nako e telele. Clough oa lemosa: "Haeba ba tsoile nako e telele haholo serameng, ba ka tšoaroa ke serame."

Ela hloko haholo mocheso: "Mongobo ke e 'ngoe ea lintho tse mpe ka ho fetisisa bakeng sa lintja, hobane ha li na litšoelesa tsa mofufutso," ho bolela Clough. "Ho ne ho tla ikutloa joang haeba sebaka se le seng feela seo u ka fufulelang ho sona e ne e le leleme la hao, bokatlase ba maoto le liatla tsa matsoho a hao?" oa botsa. Kahoo, hlokomela haholo-holo matšoao a lemosang matsatsing a sopho.

Shebella Bohloko bo sa Feleng

Joalo ka rona, baatlelete ba liphoofolo baa tsoa likotsi. Joalo ka rona, mahlaba le bohloko bo bakoang ke ho matha bo kanna ba se ke ba hlaha ho fihlela letsatsi le hlahlamang. "Haeba phoofolo ea hau ea lapeng e sa mamelle ho matha, ha se kamehla u bonang matšoao nakong ea ho matha," Waldman o re. "Ba ka 'na ba e-ba le matla a fokolang, ba khathala kapa ba khathetse letsatsing le hlahlamang." Waldman o khothaletsa limathi ho kena le malinyane a tsona letsatsi kamora ho matha. O re: "Ntja ha ea lokela ho tšoha," mme a eketsa ka hore ntja e khathetseng e ka ba e lemetse, haholo haeba e le cheseho ka tloaelo.

Mafu a atileng haholo ho limathi tsa lintja ke meokho ea ligament ea ACL le bohloko ba mokokotlo, ho bolela Waldman. Sheba matšoao a poteletseng a ho hlotsa ha u ntse u tsamaea kapa u itšetlehile ka lehlakoreng le leng ha u eme. 'Me u hlokomele boitšoaro ba ntja ea hau: "Phetoho leha e le efe ea boitšoaro ke pontšo ea hore ho na le ho hong ho phoso," Waldman o re. "Haeba phoofolo ea hau ea lapeng e paqame hofeta ho u latela ha u le ka tlung, kapa ka tloaelo e mathela monyako empa e bonahala e le lesisitheho, mohlomong ba bohlokong." (Se ke oa lebala ho otlolla ha hao! Litsela tse Molemohali tsa ho Qoba Kotsi Ha U ntse U Koetlisetsoa Marathon.)

Fumana litlhoko tsa bona tsa phepo e nepahetseng

Ha ho tluoa tabeng ea phepo ea lipapali, lintja li fapane hanyane: Protheine e ntse e le ea bohlokoa, empa e chesa mafura ho e-na le lik'habohaedreite ho sebetsa. Waldman, ea buellang ho fepa ntja ea hau lijo tsa 'nete o re: "Moatlelete e mong le e mong oa canine o hloka liprotheine tse ngata hape le li-antioxidants lijong tsa bona. Li-Yams, litapole, le broccoli e phehiloeng ke likhetho tseo a ratang ho li kopanya le khoho, tlhapi le liprotheine tse ling. Clough o re: "Ema bonyane hora ka mor'a hore ba je ho ea matha. 'Me u se ke ua ba lumella ho koenya sekotlolo sa metsi pele ho moo. "E ka baka bloat," oa lemosa.

Fana ka metsi a ntja ea hau metsotso e meng le e meng e 15 ho isa ho e 20 ha u ntse u matha, Waldman o re. Le ha ba sa fufule, ba hloka metsi a mangata joalo ka rona. Empa o seke oa arolelana seno sa hau sa lipapali kapa gel le Spot. Lintja ha li hloke carbs bakeng sa ts'ebetso le lino tsa lipapali li ka baka khatello ea kelello ea masapo a canine, ho latela lipatlisiso ho Litleliniki tsa bongaka ba liphoofolo tsa Amerika Leboea: Tloaelo e Nyane ea Liphoofolo. Joale, ikopanye 'me u tsoe moo-e tla lefa bobeli ba hau!

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