Na U Feta Boikoetliso ba Hao ba HIIT?

Litaba

• Tlhahlobo bakeng sa

Koetliso e phahameng ea matla a phahameng (HIIT) e ntse e eketseha haholo. Empa ka motho e mong le e mong ho tloha mokoetlisi oa hau oa boot camp ho ea ho morupeli oa hau ea spin ho u joetsa hore u e etse HIIT, 'me litholoana tseo u li bonang li u kholisa hore u tsoelepele, na u ka qetella u ikitlaetsa haholo? Ka 'nete, ho bolela Shannon Fable, motsamaisi oa mananeo a boikoetliso ho Anytime Fitness."Batho ba lula ba batla kulo ea silevera, 'me eng kapa eng e ts'episang sephetho habeli ho halofo ea nako e tla hapa lebelo," ho bolela Fable.

Likarolo tsa HIIT li ka nka kae kapa kae ho tloha metsotsoaneng e tšeletseng ho isa ho metsotso e mene, ka linako tsa phomolo tse bolelele bo fapaneng lipakeng tsa tsona. Ho ts'oaroa ke hore e le hore u sebetse kannete maemong a HIIT, o hloka ho fihlella ho feta kapa ho lekana le liperesente tse 90 tsa matla a hau a phahameng a aerobic nako ka 'ngoe, ho latela bafuputsi. Ho lekanya matla a hau ka tlelaseng, ela hloko phefumoloho ea hau, ho bolela Fable. Haeba u le matla a nepahetseng, u ke ke ua khona ho bua ka linako tse ling 'me u lokela tlhokeho ho nka phomolo e tlang.

E utloahala eka ke matla ao u a fihlelang? Haeba ho joalo, o hloka feela liperesente tse 20 tsa boikoetliso bohle ba hau hore e be HIIT, ho bolela Fable. Ho fokotsa menyetla ea ho lemala, litsebi li re o lokela ho ikoetlisa ka makhetlo a mararo ka beke. Ho feta ka sekepeng ho ka rala motheo oa lithaba kapa ho u boloka u le hole le bohloko kapa mathata a mang, ho eketsa Fable. Ho kenyelletsa HIIT kemisong ea hau ho ka ba le melemo e mengata, empa u seke oa lebala ho etsa kemiso ea hau ka ho ikoetlisa ka mokhoa o tsitsitseng le boikoetliso bo fokolang haholo, kahoo o fumana litholoana tse ntle ha o ntse o qoba lenane la likotsi. (Sheba Melemo e 8 ea Thupelo ea Nako e Phahameng)

Tlhahlobo bakeng sa