Lijo tse se nang Tyramine

Litaba

• Tyramine e etsa eng?
• Ke lokela ho nahana ka lijo tse se nang tyramine neng?
• Ke lijo life tse phahameng le tse tlase ka tyramine?
• Lijo tse phahameng tsa tyramine
• Lijo tse itekanetseng-tyramine
• Lijo tse tlaase kapa tse se nang tyramine
• Malebela a ho fokotsa tšebeliso ea tyramine
• Tsela

Tyramine ke eng?

Haeba u ba le hlooho e bohloko ea migraine kapa u nka monoamine oxidase inhibitors (MAOIs), e kanna eaba u kile ua utloela ka phepo e se nang tyramine. Tyramine ke motsoako o hlahisoang ke ho senyeha ha amino acid e bitsoang tyrosine. E teng ka tlhaho lijong tse ling, limela le liphoofolo.

Tyramine e etsa eng?

Litšoelesa tsa hau tsa adrenal hangata li arabela tyramine ka ho romella lik'hemik'hale - ntoa ea ho fofa kapa lik'hemik'hale tse sebetsang joalo ka lihormone le methapo ea kutlo - maling. Lik'hemik'hale tsena tsa len messengerosa li kenyelletsa:

• dopamine
• norepinephrine
• epinephrine

Sena se u fa matla le ho phahamisa khatello ea mali le lebelo la pelo.

Batho ba bangata ba ja lijo tse nang le tyramine ntle le ho ba le litlamorao. Leha ho le joalo, ho lokolloa ha hormone ena ho ka baka likhahla tsa khatello ea mali tse sokelang bophelo, haholo ha li sebelisoa ka bongata.

Ke lokela ho nahana ka lijo tse se nang tyramine neng?

Lijo tse nang le Tyramine li kanna tsa sebelisana kapa tsa fetola tsela eo meriana e sebetsang ka eona 'meleng oa hau. Mohlala, li-MAOI tse ling, ho kenyeletsoa li-anti-depressing le meriana ea lefu la Parkinson, li ka baka tyramine buildup.

Ho ja haholo ha tyramine ho ka lebisa mathateng a phahameng a khatello ea mali a ka bolaeang, ho latela Mayo Clinic. Mathata a khatello ea mali a ka hlaha ha khatello ea mali e phahame hoo o nang le monyetla o moholo oa ho otloa ke lefu kapa lefu.

Haeba u na le bokhoni bo fokolang ba ho senya li-amine tse kang tyramine kapa histamine, u ka ba le khatello ea mofuta oa li-amine ho li-amine tse nyane. Ngaka ea hau e ka 'na ea re u "amine tolerance."

Bakeng sa boholo ba batho ba nang le mamello ea amine, litlamorao tsa tyramine li totobetse haholo ha o na le bongata bo fetelletseng. Maemong a phahameng ka ho lekana, o ka ba le matšoao, a kang:

• ho otla ha pelo
• ho nyekeloa ke pelo
• ho hlatsa
• ho tšoaroa ke hlooho

Haeba u nahana hore u kanna oa tsotella tyramine kapa haeba u nka MAOI, tlaleha matšoao afe kapa afe ho ngaka ea hau.

E le kalafo ea migraine, lingaka tse ling li khothaletsa ho leka phepelo e se nang tyramine kapa e se nang tyramine. Katleho ea phepo ea ho phekola migraine ha e pakoe ke bongaka.

Ke lijo life tse phahameng le tse tlase ka tyramine?

Haeba u ela hloko tyramine kapa u nka li-MAOI, u kanna ua batla ho fokotsa ho noa ha hao lijo tse nang le lino tse nang le lino tse ngata ho theola menyetla ea hau ea tyramine buildup.

Lijo tse phahameng tsa tyramine

Lijo tse ling li na le tyramine e ngata, haholo lijo tse:

• betse
• phekoloa
• tsofetseng
• senyehile

Lijo tse khethehileng tse nang le li-tyramine tse ngata li kenyelletsa:

• chisi tse matla kapa tse tsofetseng joalo ka cheddar, chisi e putsoa, ​​kapa gorgonzola
• pheko kapa ho tsuba nama kapa tlhapi, joalo ka boroso kapa salami
• biri tse tlantsoeng kapa tse ritetsoeng hae
• litholoana tse ling tse butsoitseng haholo
• linaoa tse ling, joalo ka fava kapa linaoa tse pharalletseng
• Masiana a mang kapa li-gravies tse kang spaghetti sa soya, sopho ea teriyaki, kapa lisosese tse thehiloeng ho bouillon
• lihlahisoa tse halikiloeng joaloka sauerkraut
• mahobe a bolila
• Lihlahisoa tsa soya tse lomositsoeng joalo ka sopho ea miso, khase ea linaoa kapa tempeh; mefuta e meng ea tofu le eona e belisoa 'me e lokela ho qojoa joalo ka "tink e nkhang hampe"

Lijo tse itekanetseng-tyramine

Lijoe tse ling ha li na tyramine e ngata, ho kenyelletsa:

• Amerika
• Parmesan
• sehoai
• Havarti
• Brie

Lijo tse ling tse nang le li-tyramine tse itekanetseng li kenyelletsa:

• li-avocado
• li-anchov
• tse tala
• veine

U kanna ua ba le biri kapa lino tse ling tse tahang. Etsa bonnete ba hore o botsa mofani oa tlhokomelo ea bophelo ba hau.

Lijo tse tlaase kapa tse se nang tyramine

Lijo tse ncha, tse hoammeng le tse entsoeng ka makotikoting, ho kenyeletsoa likhoho le litlhapi, lia amoheleha bakeng sa lijo tse nang le tyramine e tlase.

Malebela a ho fokotsa tšebeliso ea tyramine

Haeba u batla ho lekanyetsa tlhahiso ea hau ea tyramine, latela tataiso ena:

• E-ba hlokolosi haholo ha u khetha, u boloka le ha u pheha.
• Ja lihlahisoa tse sa tsoa khuoa matsatsing a mabeli ha o rekile.
• Bala mangolo ohle a lijo le lino ka hloko.
• Qoba lijo tse senyehileng, tse tsofetseng, tse nonneng kapa tse khethiloeng.
• U se ke ua qhibilihisa lijo ka mocheso oa kamore. Thaw ka sehatsetsing kapa microwave ho e-na le hoo.
• Ja lijo tse kenngoeng ka makotikoting kapa tse hoammeng, ho kenyeletsoa lihlahisoa, nama, likhoho le tlhapi hang kamora ho bula.
• Reka nama e ncha, likhoho le litlhapi 'me u li je ka letsatsi le le leng, kapa u li hatsetse hang hang.
• Hopola hore ho pheha ho ke ke ha theola tyramine.
• E-ba hlokolosi ha u ja lireschorenteng hobane u sa tsebe hore na lijo li bolokiloe joang.

Tsela

Tyramine buildup 'meleng e amahanngoa le hlooho ea migraine le likhahla tsa khatello ea mali tse sokelang bophelo ho batho ba noang li-anti-depressing tsa MAOI.

Haeba u e-na le hlooho e opang ea migraine, nahana hore u kanna oa mamella li-amine, kapa u noe li-MAOI, u kanna ua batla ho nahana ka phepo e se nang tyramine kapa phepelo ea tyramine. Bua le ngaka ea hau pele, 'me u ba botse hore na lijo tsena li tla sebetsa hantle le kalafo ea hau ea bongaka e tsoelang pele.