Tee e Molemohali eo U Lokelang ho e Fumana Bakeng sa Phomolo Matšoao a IBS
Litaba
Tee le IBS
Haeba u na le lefu la bowel le halefisang (IBS), ho noa li-tea tsa litlama ho ka thusa ho fokotsa a mang a matšoao a hau. Ketso e thobang ea ho noa tee hangata e amahanngoa le boikhathollo. Boemong ba kelello, e ka u thusa ho imolla khatello ea maikutlo le matšoenyeho. Boemong ba 'mele, li-tea tsena li ka thusa ho khatholla mesifa ea mpa le ho imolla likerethe.
Ho noa tee ho boetse ho eketsa phepelo ea hau ea mokelikeli, e ka thusang ts'oaetso ea hau. Ho nahanoa hore lino tse chesang le tsona li ka thusa ho sila lijo.
U ka leka ho bona hore na 'mele oa hau o arabela joang ho tee ka' ngoe e sebelisetsoang ho phekola IBS. Haeba matšoao a hau a eketseha, khaotsa ho noa tee. U kanna ua batla ho li fetola nako le nako. U ka li kopanya hape ho etsa motsoako oa hau.
Tee ea peppermint
Peppermint ke setlama se atisang ho sebelisoa ho rarolla mathata a amanang le tšilo ea lijo, ho kenyeletsoa le IBS. Ho noa tee ea peppermint ho kokobetsa mala, ho kokobetsa bohloko ba mpeng le ho fokotsa ho ruruha.
Phuputso e 'ngoe e bonts'itse katleho ea oli ea peppermint ho phekoleng IBS. Phuputso e 'ngoe e fumane hore peppermint e boetse e phutholohile lisele tsa mala ka mefuta ea liphoofolo. Leha ho le joalo, lithuto tse ling lia hlokahala bathong.
Ho sebelisa peppermint ka tee:
O ka eketsa lerotholi la oli e hloekileng ea peppermint ka senoelong sa tee ea litlama kapa senoelo sa metsi a chesang. U ka etsa tee hape u sebelisa tee ea peppermint e nang le mokotla kapa e hlephileng.
Anise tee
Anise e sebelisitsoe meriana ea setso ho phekola maloetse le mathata a mang a bophelo. Tee ea Anise ke thuso ea tšilo ea lijo e thusang ho rarolla mpa le ho laola tšilo ea lijo.
Tlhahlobo e tsoang ho 2012 e tlalehile hore lithuto tsa liphoofolo li bonts'itse li-oli tsa oli tsa anise hore li sebetse hantle mesifa. Tlhahlobo e tšoanang e bontšitse bokhoni ba anise ho phekola ho patoa, e ka bang letšoao la IBS. Bafuputsi ba ile ba kopanya anise le limela tse ling ho hlahisa phello ea laxative. Leha ho le joalo, thuto e nyane e ne e kenyelletsa barupeluoa ba 20 feela.
Anise e boetse e na le li-analgesic le anti-inflammatory properties. Phuputso ea 2016 e fumane hore batho ba nkileng li-capsule tsa oli tsa anise ba ntlafalitse matšoao a bona a IBS kamora libeke tse nne. Ho hlokahala lithuto tse ling ho fumana hore na oli ea anise e sebetsa joang ho alafa IBS.
Ho sebelisa anise ka tee:
Sebelisa pestle le seretse ho sila khaba e 1 ea peo ea anise. Kenya peo e sithabetseng ho linoelo tse 2 tsa metsi a belang. Ema ka metsotso e 5 kapa u latsoe.
Tee ea Fennel
Fennel e ka sebelisoa ho fokotsa khase, ho ruruha le ho hlaseloa ke mala. Ho nahanoa hore ho ka kokobetsa mesifa ea mala le ho imolla lesokolla.
Phuputso e tsoang ho 2016 e kopantsitse fennel le curcumin lioli tsa bohlokoa ho phekola IBS ka litholoana tse ntle. Kamora matsatsi a 30, batho ba bangata ba ile ba ba le phomolo ea matšoao mme ba ba le mahlaba a tlase ka mpeng. Boleng bo felletseng ba bophelo le bona bo ntlafalitsoe.
Phuputso e 'ngoe e tlalehile hore fennel e kopantsoe le peo ea caraway, peppermint le lengana ke kalafo e sebetsang bakeng sa IBS. Kopano ena e thusitse ho imolla mathata a ka mpeng.
Ka bomalimabe, tee ea fennel e ho FODMAP e phahameng (limolek'hule tse nyane tsa limolek'hule tse tsejoang ho halefisa mala), ka hona bua le setsebi sa hau sa tlhokomelo ea bophelo pele u se kenya lenaneong la hau la phepo haeba u latela leano le tlase la FODMAP.
Ho sebelisa fennel ka tee:
Sebelisa pestle le seretse ho silafatsa likhaba tse 2 tsa peo ea fennel. Kenya peo e sithabetseng ka hara mohope ebe u e tšela ka metsi a chesang. Moepa ka metsotso e ka bang 10 kapa ho latsoa. U ka boela ua ritela mekotla ea tee ea fennel.
Tee ea Chamomile
Litlamorao tsa kalafo ea chamomile li e etsa pheko e tsebahalang ea litlama maemong a mangata a bophelo bo botle. Tlhahlobo ea bongaka ea 2010 e tlalehile hore lithibela-mafu tsa chamomile li ka thusa ho imolla mesifa e amanang le mathata a mala le ho phomotsa mesifa ea mpa.
Chamomile e boetse e bontšitsoe ho thoba mpa, ho felisa khase le ho imolla mala. Phuputso ea 2015 e fumane matšoao a IBS a fokotsehile haholo, mme litlamorao li bile teng libeke tse 'maloa kamora hore chamomile e emisoe. Leha ho le joalo, bua le setsebi sa hau sa tlhokomelo ea bophelo pele u eketsa tee ea chamomile lijong tsa hau. Hase ntho e tlaase ea FODMAP, empa e ka fana ka phomolo ho batho ba bang ba nang le IBS.
Ho sebelisa chamomile ka tee:
Sebelisa lekhasi le hlephileng kapa chamomile e nang le mokotla ho etsa tee.
Tee ea Turmeric
Turmeric e bohlokoa ka lebaka la thepa ea eona ea ho folisa e silang lijo. Phuputso ea 2004 e fumane hore batho ba nkileng turmeric ka sebopeho sa capsule ba fokolitse haholo matšoao a IBS. Ba ne ba e-na le mahlaba a ka tlase ka mpeng le ho se utloise bohloko kamora ho nka sehlahisoa ka libeke tse robeli. Mekhoa ea boipheliso ea boea le eona e bontšitse ntlafatso.
Ho sebelisa turmeric ka tee:
U ka sebelisa turmeric e ncha kapa e phofshoana ho etsa tee. Ho sebelisa turmeric ha u pheha joalo ka senoko hoa sebetsa hape.
Li-tea tse ling
Bopaki ba mahlale bo haelloa ke li-tea tse ling tse atisang ho khothaletsoa ke litsebi tsa bophelo bo botle. Ke bopaki ba anecdotal feela bo tšehetsang ts'ebeliso ea bona bakeng sa IBS. Li-tea tsena ke:
- tee ea dandelion
- tee ea licorice
- tee ea ginger
- tee ea nettle
- tee ea lavender
Tsela
Hlahloba li-teas tsena ho fumana phomolo. U ka fumana tse seng kae tse u sebeletsang.
Etsa moetlo oa ho ipha nako ea hau mme o tsepamise maikutlo ho phomolong le ho foleng. Noa tee butle butle 'me u itumelle ho phomola. Kamehla ela hloko ka ho khetheha hore na 'mele oa hau le matšoao a hau a itšoara joang ho tee ka' ngoe. Haeba matšoao a mpefala, khaotsa ho sebelisa tee ka beke pele u hlahisa tee e ncha. Sheba matšoao a hau pampiring.
U ka lakatsa ho ikopanya le mofani oa tlhokomelo ea bophelo pele u sebelisa li-tea ho phekola IBS. Hape, o lokela ho emisa ho li sebelisa haeba ho hlaha litlamorao.
Lingoliloeng Tse Ncha
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