Li-recipe tsa lero la mahapu tse 4 bakeng sa majoe a liphio

Litaba

• Lijo tse monate tsa lero la mahapu
• 1. Mahapu a nang le sirilamunu
• 2. Mahapu a nang le koena
• 3. Lehapu le nang le phaenapole
• 4. Lehapu le ginger

Lero la mahapu ke pheko e ntle haholo ea lapeng ho thusa ho felisa lejoe la liphio hobane lehapu ke tholoana e nang le metsi, eo ntle le ho boloka 'mele o na le metsi, e nang le thepa ea diuretic e tlatsetsang keketsehong ea moroto, oo ka tlhaho o ratang ho felisoa ha majoe a liphio.

Jusi ena e lokela ho tlatselletsa kalafo e lokelang ho etsoa ka phomolo, hydration, 'me motho ka mong o lokela ho noa lilithara tse 3 tsa metsi ka letsatsi le meriana ea li-analgesic ho kokobetsa bohloko, tlasa boeletsi ba bongaka. Hangata majoe a liphio a tlosoa ka tlhaho, empa maemong a majoe a maholo haholo, ngaka e ka khothaletsa ho buuoa, ho ka bonts'ang ho tlosa majoe a maholo ho feta 5 mm a ka bakang bohloko bo boholo ha a feta urethra. Fumana lintlha tse ling mabapi le kalafo ea lejoe la liphio.

Lijo tse monate tsa lero la mahapu

Liresepe tse thathamisitsoeng ka tlase li phetse hantle, 'me ka mokhoa o khethehileng ha lia lokela ho natefisoa ka tsoekere e tšoeu. Ho hatsela mahapu pele o lokisa lero ke khetho e ntle bakeng sa matsatsi a chesang a lehlabula, mme lero le tlameha ho lokisoa ka nako ea ts'ebeliso.

1. Mahapu a nang le sirilamunu

Lisebelisoa

• Lilae tse 4 tsa mahapu
• 1 lemon

Mokhoa oa ho itokisa

Otla metsoako ea blender kapa mixer ebe u nka ice cream.

2. Mahapu a nang le koena

Lisebelisoa

• 1/4 lehapu
• Khaba e 1 e hahiloeng ka koena makhasi

Mokhoa oa ho itokisa 

Otla metsoako ea blender kapa mixer ebe u nka ice cream.

3. Lehapu le nang le phaenapole

Lisebelisoa

• 1/2 mahapu
• 1/2 phaenapole

Mokhoa oa ho itokisa

Otla metsoako ea blender kapa mixer ebe u nka ice cream.

4. Lehapu le ginger

Lisebelisoa

• 1/4 lehapu
• 1 teaspoon ea ginger

Mokhoa oa ho itokisa

Otla metsoako ea blender kapa mixer ebe u nka ice cream.

Lijo nakong ea koluoa ​​ea lejoe la liphio li lokela ho ba bobebe le ho ba le metsi a mangata, kahoo likhetho tse ntle ka ho fetisisa tsa lijo tsa mots'eare le tsa mantsiboea ke sopho, moro le litholoana tsa litholoana. Ho bohlokoa hape ho phomola le ho qoba boiteko ho fihlela lejoe le tlosoa, le tsejoang ha bonolo ha motho a ntša metsi. Kamora ho tlosa lejoe, ho tloaelehile hore sebaka se be bohloko, mme ho bohlokoa hore o tsoele pele ho tsetela ho metsi ho hloekisa liphio. Lekola hore na lijo li lokela ho ba joang ho ba nang le majoe a liphio.