Sengoli: Ellen Moore
Letsatsi La Creation: 16 Pherekhong 2021
Ntlafatsa Letsatsi: 21 Pherekhong 2025
Anonim
The Black Eyed Peas - Pump It (Official Music Video)
Video: The Black Eyed Peas - Pump It (Official Music Video)

Litaba

Kenyelletsa li-earbud 'me u bulele lipina tsena pele u ka palama baesekele ea hau ho phethahatsa leano la rona la cardio ea ka tlung ea baesekele. Jeme tsena li tla u khothatsa ka metsotso e 30 ea ho chesa mafura, ho poma serope.

Bapisa lenane lena la lipina le leano la rona le otlang pelo bakeng sa leeto la ho qetela. Tlanya mona ho hatisa moralo.

Rihanna - Litaemane - 93 BPM

Pitbull & TJR - Se ke oa emisa mokete - 126 BPM

PSY - Setaele sa Gangnam - 134 BPM

Bruno Mars - O koaletsoe ka ntle ho Leholimo - 146 BPM

Don Omar & Lucenzo - Danza Kuduro - 130 BPM

DJ Kool, Biz Markie & Doug E. Fresh - Let Me Clear My Throat (Old School Reunion Remix '96) - 105 BPM

Thato.I.Am & Britney Spears - Scream & Shout - 131 BPM


Ntlo ea Mahlaba - Jump Around - 107 BPM

The Script & Will.I.Am - Hall of Fame - 87 BPM

Tlhahlobo bakeng sa

Papatso

Lingoloa Tse Ncha

Na PumpUp ke Instagram e Ncha ea Boikoetliso?

Na PumpUp ke Instagram e Ncha ea Boikoetliso?

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Boko ba Hao ho: Yoga

Boko ba Hao ho: Yoga

Ho otlolla ho utloahala ho hlolla, 'me ke lebaka le letle la ho reka lintho t e ling Lululemon. Empa li-yogi t e inehet eng lia t eba hore ho na le ho hongata ho yoga ho feta fe hene le maemo a fe...