Sengoli: Ellen Moore
Letsatsi La Creation: 16 Pherekhong 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
Anonim
The Black Eyed Peas - Pump It (Official Music Video)
Video: The Black Eyed Peas - Pump It (Official Music Video)

Litaba

Kenyelletsa li-earbud 'me u bulele lipina tsena pele u ka palama baesekele ea hau ho phethahatsa leano la rona la cardio ea ka tlung ea baesekele. Jeme tsena li tla u khothatsa ka metsotso e 30 ea ho chesa mafura, ho poma serope.

Bapisa lenane lena la lipina le leano la rona le otlang pelo bakeng sa leeto la ho qetela. Tlanya mona ho hatisa moralo.

Rihanna - Litaemane - 93 BPM

Pitbull & TJR - Se ke oa emisa mokete - 126 BPM

PSY - Setaele sa Gangnam - 134 BPM

Bruno Mars - O koaletsoe ka ntle ho Leholimo - 146 BPM

Don Omar & Lucenzo - Danza Kuduro - 130 BPM

DJ Kool, Biz Markie & Doug E. Fresh - Let Me Clear My Throat (Old School Reunion Remix '96) - 105 BPM

Thato.I.Am & Britney Spears - Scream & Shout - 131 BPM


Ntlo ea Mahlaba - Jump Around - 107 BPM

The Script & Will.I.Am - Hall of Fame - 87 BPM

Tlhahlobo bakeng sa

Papatso

Tlhokomeliso

Cervical lordosis rectification: hore na ke eng, matšoao le kalafo
Bophelo

Cervical lordosis rectification: hore na ke eng, matšoao le kalafo

Phokot o ea cervical lordo i e et ahala ha ho kobeha ho boreleli (lordo i ) hoo hangata ho leng teng lipakeng t a molala le mokokotlo ho e teng, ho ka bakang matšoao a joalo ka bohloko mokokotlong, ho...
Matšoao a khaello ea tšepe
Bophelo

Matšoao a khaello ea tšepe

Iron ke e ebeli oa a bohlokoa bakeng a bophelo bo botle, kaha ho bohlokoa ho t amai a ok ijene le bakeng a ebopeho a li ele t a mali, li-erythrocyte. Kahoo, khaello ea tšepe 'meleng e ka baka matš...