Sengoli: Bobbie Johnson
Letsatsi La Creation: 4 April 2021
Ntlafatsa Letsatsi: 13 Phupu 2025
Anonim
Lose Belly Fat But Don’t Eat These Common Foods
Video: Lose Belly Fat But Don’t Eat These Common Foods

Litaba

Khopolo ea hore ho ja bophelo bo botle e hloka chelete e ngata ke tšōmo. Rera ka nepo, 'me u ke ke ua tlameha ho senya banka ho reka litholoana le meroho ea linako tsa selemo kapa ho tšoenyeha ka hore li tla senyeha, ho bolela Brooke Alpert, R.D., le mothehi oa B Nutritious, mokhoa oa poraefete New York City. Lenaneng la tlhahlobo ea bophelo bo botle ba beke ena, re fana ka malebela a bonolo a ho ja hantle le beola nako ea ho pheha, ka nako eohle u beha tekanyetso ea hau pele.

Ho qala, sheba lenaneo le mehato e supileng e ka tlase. Qala hantle pele u reka korosari 'me u sebelise leqheka le le leng le lecha ka letsatsi ho fetola tloaelo ea hau ea ho pheha. Kamora beke e le 'ngoe, u tla hlokomela hore ho rera esale pele ho u thusa ho boloka taolo ea lijo tsa hau. Amohela malebela ana bakeng sa bophelo ho chencha metsoako le ho leka liteko tsa ho pheha-ho etsa ho pheha monate, bo-no-frills, boiphihlelo bo theko e tlase boo u tla bo rata.


Tobetsa ho hatisa polane le ho e boloka ka kichineng ea hau bakeng sa ho e fumana habonolo.

Tlhahlobo bakeng sa

Papatso

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Litlolo tse 10 tse Ntle ka ho Fetisisa tsa Mahlo tse Tiisang, li De-Puff, le tse Khantšang Maqhubu a Lefifi.

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Mariska Hargitay: Beyond Law & Order

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