Li-sopho tse 3 tse bonolo ho u thusa ho theola boima ba 'mele kapele

Litaba

• 1. Sopho ea mokopu le ginger

Li-soups ke likhetho tse ntle tsa lijo tse u thusang ho theola boima ba 'mele. Ba ruile fiber, livithamini le liminerale, ba ntlafatsa tsamaiso ea mala le ts'ebetso e nepahetseng ea 'mele, ntle le ho ba le likhalori tse fokolang.

Qoba ho sebelisa moro oa kana le letsoai ho sopho eohle ho qoba ho boloka metsi. Ntle le moo, se setle ke ho se otle sopho ea blender pele u e noa, e le hore likhoele li lule li felletse mme li thusa ho thibela ho monya mafura ka maleng.

1. Sopho ea mokopu le ginger

Sopho ena e na le fiber e ngata le li-antioxidants, tse tla thusa ho potlakisa tsamaiso ea mala, ho nosetsa 'mele le ho loantša k'holeseterole e mpe.

Lisebelisoa:

• Litamati tse 3 tse mahareng
• 1 pepere e tala e se nang peo
• Liiee tse 3 tse kholo
• Lihoete tse 3 tse mahareng
• 1 lehlaka la leek
• 350 g ea k'habeche e khubelu (1/2 k'habeche e nyane)
• 2 litha e le nngwe tsa metsi

Mokhoa oa ho itokisa:

Ka pane e nang le lilithara tse 2 tsa metsi, eketsa metsoako eohle e khethiloeng ebe u pheha ka mocheso o tlase metsotso e ka bang 30 kapa ho fihlela metsoako eohle e phehiloe hantle. U ka eketsa pepere, konofolo le parsley ho sopho, empa u lokela ho qoba ho sebelisa letsoai le moro oa kana. Noa sopho ka chelete eo u e batlang.

Ho bohlokoa hape ho hopola hore sopho e lokela ho nooa ka mokhoa o khethehileng nakong ea lijo tsa mantsiboea, le hore ho theola boima ba 'mele ho hoholo haeba ho ja ho phetseng hantle ho etsoa letsatsi lohle. Bona mohlala oa lenane le felletseng la ho theola lik'hilograma tse 3 ka matsatsi a 3.

Lettuce e na le lik’hilojule tse tlaase ’me e thusa ho khora, e leng se etsang hore e be se loketseng ho sebelisoa lijong tse theolang boima ba’ mele. Bona melemo eohle ea hau mona.