Ntho e Thusang Sloane Stephens Ho ba Ninja Lebaleng la Tennis

Litaba

• Ho Smashing Litebello
• Bophelo ba Mofufutso
• Li-Flips tsa Lijo
• Se Ntlholisang Khotso
• Leano la ho hapa
• Tlhahlobo bakeng sa

'Mampoli oa tenese Sloane Stephens o bontšitse kamoo a ke keng a emisoa ha a hapa US Open ea hae likhoeli tse' maloa kamora hore leqeba la leoto le mo siee a sa sisinyehe (bona: Pale ea ho khutla ea Epic ea kamoo Sloane Stephens a hapileng US Open). Ha a qeta ho hlola, o ile a kena sehleng sena a le matla a bile a itšepa. Ke eng e mo thusang matla ka litlholisano? Li-snacks tse phetseng hantle le li-bingo (e, bingo). Re ile ra botsa Stephens tsohle hore na o lula a le maemong a holimo joang.

Ho Smashing Litebello

"Ke ile ka tsoa likotsi tse mpe leoto ka 2016 mme ka sitoa ho bapala tenese nako e ka etsang selemo. Ka lekhetlo la pele bophelong ba ka, ke ne ke sena seo nka se etsang. Ha ke khutlela lebaleng, ke ne ke thabile haholo hore ebe ke ntse ke bapala Ke ile ka tsamaisa matla ohle a neng a ntse a ipha matla 'me ka a kenya papaling ea ka. "

Bophelo ba Mofufutso

"Matsatsi a mahlano ka beke, ke ikoetlisa lihora tse peli pele ke ikoetlisetsa tenese. Ke qala ka hora ea ho sisinyeha-lere, ho ba mafolofolo, li-plyometric - ebe ke qeta hora ea koetliso ea matla. Kamora moo, ke bapala tenese lihora tse peli. Ho tloha nako eo ke tsohang ka eona, ke ikoetlisa ke fufuleloa haholo. 'Me ke fofonela! " (Boikoetliso bona bo tsoetseng pele ba Bosu ball HIIT bo tla etsa hore u ikutloe joaloka semathi.)

Li-Flips tsa Lijo

"Ke ne ke ja ntho leha e le efe eo ke e batlang. Hona joale ke sebetsa le moapehi ea bitsoang Jen, ea nthutileng ka liprotheine, meroho, le bohlokoa ba lijo tse bobebe tse kang matsatsi, li-prunes le walnuts. Jen ke 'mè oa ka oa lijo. ho matlafatsa 'mele oa ka maemong a thata ho mpha bohale boo. " (Sebelisa lipepe tsena tse tharo tse bobebe tse bobebe tse tsoang bukeng ea phepelo ea Jen Widerstrom ho etsa hore u ikoetlise.)

Se Ntlholisang Khotso

"Ke rata ho bapala bingo, leha ke sa ka ka hlola. Motho e mong le e mong ea sebakeng sena o lilemo li 75. Ho 'na, bingo e ea thoba. Ke bapala lihora tse' ne kapa tse hlano, 'me ho monate."

Leano la ho hapa

"Ho tseba hore ke fepa 'mele oa ka lintho tse nepahetseng ho nthusa hore ke itšepe. Filosofi ea ka: Ha u ikutloa u le betere, u hlōlisana hantle."

Tlhahlobo bakeng sa