E re Cheese

Litaba

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Ho fihlela haufinyane tjena, ho ja chesele e nang le mafura a tlase ho ne ho tšoana le ho hlafuna eraser. Le ho pheha? Lebala ka eona. Ka lehlohonolo, mefuta e mecha e loketse ho seha le ho qhibiliha. Janet Helm, M.S., R.D., 'muelli oa Mokhatlo oa American Dietetic Association le moeletsi oa phepelo ea indasteri ea lebese o re: "Lijoe tse fokotsoang tse mafura ke mohloli o moholo oa khalsiamo le protheine o nang le bonase e mafura a tlase." "Ka holim'a seqhomane sa koro ka lichese tsena 'me u tla nyenyelepa fiber ka har'a seneke sa hau." Le hoja mefuta e mengata ea mafura a tlaase e ke ke ea ba le ligrama tse fetang 3 tsa mafura ka ounce, ho sebeletsa hangata ho lekana le sekotlolo sa leqhoa.

Fleur de Lit Premium Light Ho Jala Cheese

1 ounce (28 g)

Likhalori: 60

Cholesterol (mg): 20

Liprotheine (g): 2

Kakaretso ea mafura (g): 4.5

Lintlha: E kgabane

Maikutlo: Lumela, Fora! Tatso e matla ea setlama sa konofolo; creamier ho feta molekane oa eona ea thellang, ea mafura.

Leseli Alquette Garlic et Herbes

2 tablespoons (23 g)

Likhalori: 50

Cholesterol (mg): 20

Protheine (g): 2

Kakaretso ea mafura (g): 4

Lintlha: Hantle haholo

Maikutlo: Ho shapuoa, ho hasana, ho monate hanyenyane ho feta mafura a tletseng; tatso e ntle ea konofolo.

Karolo e majabajaba ea mochini o mongobo oa brand ea fancy Brand-Skim Mozzarella

1 ounce (28 g)

Likhalori: 80

Cholesterol (mg): 15

Protheine (g): 8

Kakaretso ea mafura (g): 5

Lintlha: E kgabane

Maikutlo: Tatso e monate ea botoro, sebopeho se monate; ha e latsoe joaloka mafura a fokotsehileng.

Cabot Creamery 50% e bobebe ea Vermont Cheddar

1 ounce (28 g)

Likhalori: 70

Cholesterol (mg): 15

Liprotheine (g): 8

Kakaretso ea mafura (g): 4.5

Lintlha: E kgabane

Maikutlo: Tatso e ntle, e bohale ea Cheddar; sebopeho se ommeng hanyane ho feta mafura a felletseng; e qhibiliha hantle.

Horizon Organic Dairy Fokotse Mafura a Cheddar

1 ounce (28 g)

Likhalori: 80

Cholesterol (mg): 20

Protheine (g): 7

Kakaretso ea mafura (g): 6

Lintlha: Hantle haholo

Maikutlo: Botlolo bo khahlisang bo kopantsoeng le bohale bo botle ba Cheddar; e qhibiliha hantle.

Kraft Cheddar Cheese ea Tlhaho ea Tlhaho ea Tlhaho

1 ounce (28 g)

Likhalori: 90

Cholesterol (mg): 20

Liprotheine (g): 7

Kakaretso ea mafura (g): 6

Lintlha: Hantle haholo

Maikutlo: E bonolo, e na le rabara ho feta mafura a felletseng; matla Cheddar tang; tranelate e monate; e qhibiliha hantle

Rondele Fokotsehile Garlic & Herbs

2 tablespoons (27 g)

Likhalori: 80

Cholesterol (mg): 20

Protheine (g): 3

Kakaretso ea mafura (g): 7

Lintlha: Hantle haholo

Maikutlo: Setlama sa Velvety se hasana ka tatso e bonolo ea konofolo; botoro e nyane le letsoai ho feta mofuta oa mafura a felletseng.

Jarlsberg o ile a fokotsa mafura a Switzerland

1 ounce (28 g)

Likhalori: 70

Cholesterol (mg): 10

Liprotheine (g): 9

Kakaretso ea mafura (g): 3.5

Lintlha: E kgabane

Maikutlo: Hanyenyane linate tse fokolang le tse monate ho feta mofuta o tletseng mafura; tatso e ruileng ea Switzerland; boleng bo botle ba ho qhibiliha.

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