Nahana hape ka Sejo sa Setaliana sa khale ka Sejo sena sa Spaghetti Squash & Meatballs

Litaba

• Meatballs le Spaghetti Squash Pasta
• Tlhahlobo bakeng sa

Mang kapa mang ea ileng a re lijo tsa mantsiboea tse phetseng hantle li ke ke tsa kenyelletsa li-meatballs le chisi mohlomong o etsa tsohle tse fosahetseng. Ha ho na letho le tšoanang le risepe e ntle ea khale ea Setaliana - 'me u hopole, che tsohle e entsoe ka tranelate e boima le bacon (re u shebile fettuccine carbonara). Ho na le mekhoa e mengata ea ho etsa lijana tse bobebe tsa pasta hammoho le ho sebelisa mefuta e meng ea paseka e kang zucchini le squash. Ka risepe ena ea squash ea spaghetti le li-meatball u ka khotsofatsa litakatso tsa hau tsa lijo tse monate tsa Mataliana ha u ntse u boloka metsoako ea hau e phetse hantle, e hloekile ebile e le bobebe.

Lintho tsohle tseo u li hlokang ke lisebelisoa tsa mantlha, tseo boholo ba tsona e ka 'nang eaba u se u ntse u le teng ka kichineng,' me u ikemiselitse ho ja lijo tse hlabosang tsa shoalane (ka lijo tse setseng bakeng sa letsatsi le hlahlamang). U tla latsoa li-meatball tsa hau ka litlama tse omisitsoeng tse kang parsley le oregano 'me u li kopanye kaofela ka motsoako oa mahe le li-crackers crumbs, pele u li tšela ka libolo ebe u li tšela ka tlas'a broiler ka metsotso e 20. U tla kenya microwave squash ea spaghetti e arotsoe ka halofo, 'me u etse moriana oa langa le le lej ka ho futhumatsa tamati e ncha le asene le oli ea mohloaare. Hlakola likhoele tsa squash tse monate, beha li-meatball ka holimo, koahela ntho e 'ngoe le e' ngoe ka sauce 'me u fafatse Parmesan ho ea holimo. Re ke ke ra u beha molato ha u kena ka metsotsoana.

Hlahloba Bopa Phephetso ea hau ea Plate bakeng sa moralo o felletseng oa matsatsi a supileng oa lijo tsa detox le li-recipe-plus, u tla fumana mehopolo bakeng sa lijo tsa hoseng tse phetseng hantle le tsa mots'eare (le lijo tsa mantsiboea tse ling) bakeng sa khoeli kaofela.

Meatballs le Spaghetti Squash Pasta

E etsa lijo tse 1 (ka li-meatball tse eketsehileng bakeng sa masalla)

Lisebelisoa

1 lehe, le otloa

1/4 senoelo sa lebese la almonde le sa tsoekere

Baqhekelli ba raese ba sootho ba 12, ba soahlamantsoeng le bohobe ba bohobe

Li-ounces tse 8 tsa nama ea khomo e omeletseng

1/4 senoelo sa parsley e ncha

1 teaspoon e omisitsoeng oregano

1/4 teaspoon letsoai la leoatle

1/4 teaspoon pepere e ntšo

1 squash e nyane ea spaghetti

1 kopi ea tamati, e khaotsoe

Di-teaspoon tse 2 tsa asene ea balsame

1 teaspoon oli ea mohloaare

Khaba ea 3 e entsoeng ka chisi ea Parmesan

Litsela

1. Preheat broiler. Kopanya lehe, lebese le "bread" crumbs hammoho 'me u lumelle ho lula metsotso e seng mekae.
2. Kenya nama ea khomo ea fatše, parsley, oregano, letsoai, pepere ho motsoako oa mahe ebe u kopanya ho fihlela o kopane hantle.
3. Theha motsoako oa nama ka li-meatball tse 10 tse nyenyane, beha holim'a pampiri ea ho baka, 'me u phehe metsotso e ka bang 20, ho fihlela nama ea nama e le 160 ° F.
4. Khaola squash ka halofo, tlosa lipeo, ebe u li beha ka sejana se bolokehileng sa microwave, khaola ka lehlakoreng le leng, ka metsi a 1 cm. Microwave ka metsotso e 12 ho fihlela hamonate. Hula fereko holim'a nama ea squash ho fumana likhoele tse kang spaghetti.
5. Chesa tamati ka pitseng e nyane metsotso e 5 ho fihlela e le monate, 'me u hlohlelletse asene le oli ea mohloaare. Behella libolo tsa nama tse 5 ka thoko bakeng sa lijo tsa mots'eare tsa hosane. Li-squash tse holimo le li-meatball tse setseng tse nang le motsoako oa tamati le chisi ea Parmesan.

Tlhahlobo bakeng sa