Melemo e 7 ea bophelo bo botle ba botona le botšehali
Litaba
- 1. Ntlafatsa bophelo bo botle ba pelo
- 2. Ho eketsa takatso
- 3. E fokotsa khatello ea mali
- 4. E fokotsa bohloko
- 5. E ntlafatsa boroko
- 6. Ho fokotsa kotsi ea mofetše oa senya
- 7. Loantša khatello ea maikutlo le matšoenyeho
- Leqhubu la beke le beke le loketseng ke lefe
- Lipheko tse thusang ka thobalano
Tloaelo e tloaelehileng ea thobalano e molemo haholo molemong oa bophelo bo botle ba 'mele le maikutlo, hobane e ntlafatsa boemo ba' mele le ho potoloha ha mali, ho ba thuso e kholo bakeng sa methapo ea pelo.
Ntle le moo, thobalano e ntša li-endorphin le li-oxytocins maling bakeng sa bophelo bo botle, empa e le ho fihlela molemo ona, balekane ba tlameha ho phutholoha e mong ho e mong ho bonts'a lerato nakong ea likamano tse haufi hobane thobalano e rarahane ebile e kenyelletsa mmele, kelello le maikutlo.
Melemo ea mantlha ea thobalano ke:
1. Ntlafatsa bophelo bo botle ba pelo
Basali ba natefeloang ke thobalano le ba nang le likhahla tse ka bang 2 ka beke ba fokotsa menyetla ea ho ba le lefu la pelo kapa setorouku ka 50%.
2. Ho eketsa takatso
Hangata thobalano e khahlisang haholo eo motho a nang le eona, takatso e kholo le takatso ea ho ba le kamano e haufi-ufi e teng. Ntle le moo, maqhubu a phahameng a kamano e haufi-ufi a boetse a eketsa palo ea peo e phetseng hantle ho feta ho lula matsatsi a 10 ka boithaopo. Ka hona, mang kapa mang ea nahanang ho ba le ngoana o lokela ho etsa thobalano bonyane habeli ka beke, eseng feela nakong ea kemolo ea mosali, empa le libekeng tse ling.
3. E fokotsa khatello ea mali
Nakong ea kamano e haufi-ufi, mali a potoloha ka potlako, e leng se thusang ho sebetsa ha pelo, mme ka lebaka leo ho na le phokotso ea khatello ea mali nakong ea phomolo le ho honyela ho hoholo ha pelo nakong ea boiteko.
4. E fokotsa bohloko
Thobalano ea 'mele e sebetsa e le moriana oa bohloko ba tlhaho hobane e ntša li-endorphin le li-oxytocins maling, li thibela maikutlo a bohloko ba mesifa, hlooho le bohloko ba leoto.
5. E ntlafatsa boroko
Kamora ho ba le setotsoana nakong ea thobalano, 'mele o phomola ho feta, o ntlafatsang boleng ba boroko haholo. Kahoo, kamano e haufi-ufi e ka ba leano le letle la ho robala hantle, ha o feta nakong eo o thatafalloang ke ho robala.
6. Ho fokotsa kotsi ea mofetše oa senya
Ho kopanela liphate khafetsa ho thusa bophelo ba senya, e leng ntho e matlafatsoang ka tlhaho nakong ea pherekano. Kahoo, ho na le kotsi e tlase ea ho ba le hlahala ea tšoelesa ea senya ho banna ba etsang thobalano.
7. Loantša khatello ea maikutlo le matšoenyeho
Ntle le melemo ena, ho etsa thobalano khafetsa ke leano le letle la ho loants'a khatello ea maikutlo le matšoenyeho hobane ho a khonahala ho emisa ho nahana ka mathata a hau nakong ea kamano e haufi.
Sheba malebela ana le a mang video e latelang ebe u hlakisa lipotso tse ling ka thobalano:
Leqhubu la beke le beke le loketseng ke lefe
Melemo ea thobalano e ka bonoa ho tloha ka letsatsi la pele, ho se na melao mabapi le makhetlo a loketseng a beke le beke hobane ho na le lintho tse ngata tse a e susumetsang. Ho etsa thobalano hobane feela e se e le tlamo ha ho na melemo e tšoanang le ea ho etsa thobalano ha u ikemiselitse ho ba le eona le ho fana ka monyaka. Ha e le hantle ho tlameha ho bolokoa kelellong hore boleng le bona bo bohlokoa joalo ka bongata.
Empa ho fihlela melemo eohle e boletsoeng kaholimo, thobalano e tlameha ho nkuoa e le ts'ebetso ea 'mele, e lokelang ho etsoa makhetlo a 2-3 ka beke, ha feela banyalani ba lumellana ka sena.
Lipheko tse thusang ka thobalano
Ha ho na le liphetoho tse kang ho hloka matla a thobalano, khaello ea takatso ea thobalano kapa ha liphetoho li hlaha tse fokotsang takatso ea ho ba le kamano e haufi-ufi, ngaka e ka fana ka ts'ebeliso ea meriana e itseng, joalo ka e latelang:
Ho se sebetse | Meriana |
Ho hloka matla a thobalano | Hydrochlorothiazide, Spironolactone, Methyldopa, Clonidine, Reserpine, Guanetidine, Prazosin, Beta-blockers, Digoxin, Disopyramide, Propafenone, Flecainide |
Fokotsa libido | Propranolol, Clofibrate, gemfibrozil, Hydrochlorothiazide, Spironolactone, Methyldopa, Clonidine, Reserpine, Guanetidine, |
Lefu la Peyronie | Tlanya, Metoprolol |
Erection e bohloko | Prazosin, Labetalol, hydralazine |
Ho hloka setlolo sa botšehali | Hydrochlorothiazide le tšebeliso ea gel e haufi-ufi |
Ntle le tsena, litlhare tsa tlhaho li ka ntlafatsa kamano e haufi ka ho eketsa takatso ea thobalano e kang pau de cabinda, pau lieutenant, tribulus terrestris, catuaba. Hlahloba mehlala e meng ea litlhare tse ntlafatsang bongata le boleng ba kamano e haufi.