Litlhare tsa lapeng tse 10 bakeng sa ts'oaetso e mpe

Litaba

• 1. Tee ea koena
• 2. Tee ea Bilberry
• 3. Tee ea Veronica
• 4. Tee ea Fennel
• 5. Lero la apole
• 6. Tee ea Calamus
• 7. Lero la phaenapole le papaya
• 8. Lero la lemone
• 9. Tee ea joang ea sirilamunu
• 10. Tee ea turmeric

Meriana e meng e molemohali ea lapeng ea tšilo ea lijo e sa sebetseng hantle ke koena, bilberry le li-veronica, empa lero la lemone le liapole le tsona li ka ba molemo haholo hobane li nolofatsa tšilo ea lijo le ho fokotsa ho se utloise bohloko.

Ntle le moo, ho nka mashala ho ka thusa 'mele ho felisa likhase le chefo e bokelletsoeng, hape e ka ba tharollo e ntle ho bao le bona ba nang le bothata ba ho phatloha khafetsa le mala.

Kahoo, li-tea tse ling tse ntle tsa ho loants'a tšilo e mpe ke:

1. Tee ea koena

Tee ea koena e sebetsa e le ntho ea tlhaho e khothatsang, e thusang ho fokotsa maikutlo a mpa e felletseng le ho imolla matšoao a tšilo ea lijo e seng hantle.

Lisebelisoa

• 1 teaspoon ea makhasi a omisitsoeng kapa a hloekileng a koena;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya koena ka senoelong sa metsi a belang 'me u eme metsotso e 5, sefa' me u noe ka mor'a moo.

2. Tee ea Bilberry

Tee ea Boldo e hlasimolla tšebetso ea tšilo ea lijo ebile e na le thepa e thusang ho theola 'mele mmele, e fana ka phomolo mathateng a silang lijo le mala.

Lisebelisoa

• Khaba e 1 ea makhasi a bilberry;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Beha makhasi a bilberry ka pitseng e nang le litara e le 1 ea metsi, 'me e ke e phehe metsotso e seng mekae, kamora ho pholisa, ho hlohlona le ho noa.

Haeba tšilo e mpe e lula e etsoa khafetsa, ho kgothaletswa hore tee e nooe pele le kamora ho ja.

3. Tee ea Veronica

Tee ea Veronica e na le thepa ea tšilo ea lijo e thusang tšilo ea lijo, ntle le ho fokotsa mathata a bakoang ke lijo ka mpeng.

Lisebelisoa

• 500 ml ea metsi;
• 15 dikgerama tsa makhasi a veronica.

Mokhoa oa ho itokisa

Kenya metsoako ho pheha ka metsotso e 10 ka pane. Koahela 'me u pholile, ebe u khathatsa. U lokela ho noa senoelo pele ho lijo tsa hau tsa mantlha le ho fihlela linoelo tse 3 ho isa ho tse 4 ka letsatsi.

4. Tee ea Fennel

Thepa ea tee ea fennel e thusa ho loants'a ts'oaetso e mpe, hobane e fokotsa tlhahiso ea likhase tsa mpa tse bakang maikutlo a sa phutholoheng.

Lisebelisoa

• 1 teaspoon ea peo ea fennel;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya peo ka senoelong sa metsi a belang ebe u ema metsotso e seng mekae. Ha u futhumetse, imela ebe u noa se latelang.

5. Lero la apole

Pheko e 'ngoe e ntle ea lapeng bakeng sa tšilo ea lijo butle le likhase ke ho noa lero la apole le lokisitsoeng ka metsi a phatsimang, kaha apole e na le ntho e bitsoang pectin, e kopanang le metsi e etsa mofuta oa gel ho potoloha mpa, ka hona e fokotsa bohloko.

Lisebelisoa

• Liapole tse 2;
• 50 ml ea metsi a phatsimang.

Mokhoa oa ho itokisa

Otla liapole tse 2 ho blender, ntle le ho eketsa metsi, ebe o sefa ebe o kopanya 50 ml ea metsi a phatsimang.

Jusi ena e sebetsa haholo ho thusa tšilo ea lijo, haholo lijong tse nang le mafura a mangata kapa lijo tse nokiloeng ka linoko tse ngata. Leha ho le joalo, haeba matšoao a ts'oaetso e fokolang a lula a le teng, ho kgothaletswa hore o buisane le gastroenterologist ho lekola bophelo ba sistimi ea tšilo ea lijo.

6. Tee ea Calamus

The calamus ke semela sa moriana se bontšitsoeng haholo bakeng sa ts'oaetso e fokolang, ho belching, ho ruruha, ho lahleheloa ke takatso ea lijo le ho ikutloa u le monko ka mpeng, ka lebaka la ketso ea eona ea ho khutsisa le ho sila lijo.

Lisebelisoa

• 2 tablespoons ea tee ea calamus;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Beha likhaba tse 2 tsa "calamus" ka pane e nang le litara e le 1 tsa metsi, 'me u li siee mollong ho fihlela metsi a pheha, kamora nako eo, u li tlose mochesong' me e li koahele metsotso e 10. Khathatsa 'me e se e loketse ho jeoa.

7. Lero la phaenapole le papaya

Lero la phaenapole le papaya ke pheko e ntle ea lapeng bakeng sa tšilo ea lijo e mpe hobane litholoana tsena li na le thepa e nolofalletsang tšilo ea lijo. Pineapple ea ho ba morui oa bromelain, enzyme e ntlafatsang tšebetso ea tsamaiso ea tšilo ea lijo, le papaya, bakeng sa ho ba le ntho e bitsoang papain, e hlohlelletsang mantle, ho thusa ho leleka mantle.

Lisebelisoa

• Dilae tse 3 tsa phaenapole;
• Dilae tse 2 tsa papaya;
• Khalase e le 1 ea metsi;
• 1 khaba ea tomoso ea biri.

Mokhoa oa ho itokisa

Kenya metsoako eohle ka har'a blender 'me u otle ho fihlela motsoako o ts'oanang, o hlohlore' me u noe hang kamora moo.

8. Lero la lemone

Lero la lemone le ka sebelisoa e le pheko ea lapeng ea tšilo ea lijo e mpe, hobane e sebetsa joalo ka tlhoekiso e bonolo bakeng sa mpa le mala, e fokotsa bohloko ba ka mpeng.

Lisebelisoa

• Halofo ea lemone;
• 200 ml ea metsi;
• Halofo ea khaba ea mahe a linotši.

Mokhoa oa ho itokisa

Kenya lisebelisoa tsohle ka har'a se-blender ebe u kopanya hantle, kamora ts'ebetso ena lero le se le loketse ho tahoa.

Ho loants'a tlala, ho bohlokoa hape ho hlafuna lijo tsa hau hantle, eseng ho ja kapele haholo kapa ho noa mokelikeli o mongata nakong ea lijo.

9. Tee ea joang ea sirilamunu

Thepa ea antispasmodic ea lemongrass e thibela ho tsitsinyeha ha mpa, ho mpefatsang tšilo ea lijo e seng ntle, ntle le ho ba le tšebetso e khutsisang le e thethefatsang bohloko, e ka felisang bohloko mo metsotsong e mmalwa.

Lisebelisoa

• 1 teaspoon ea makhasi a lemong a khethiloeng;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Beha metsoako ka pane 'me u belise metsotso e seng mekae. Ebe o lokela ho sefa le ho noa tee hang kamora ho e lokisa, ntle le ho eketsa tsoekere.

Ho kgothaletswa ho noa tee e nyane metsotso e meng le e meng e 15 kapa e 20, o qoba ho sebelisoa ha lijo tse ling ho fihlela matšoao a tšilo ea lijo a nyametse.

Tee ea joang ea sirilamunu ha ea lokela ho nooa nakong ea bokhachane hobane e ka lematsa ngoana. Pheko e ntle ea lapeng bakeng sa ts'oaetso e fosahetseng nakong ea bokhachane ke ho ja apole kapa pere, ha ho na lipapatso bakeng sa litholoana tsena.

10. Tee ea turmeric

Turmeric ke stoma, e ratang tšilo ea ka mpeng le tšusumetso e ntle ea ts'ebetso ea ts'ilo ea mala mme ka hona e ka thusa ho fokotsa matšoao a ts'oaetso e mpe.

Lisebelisoa

• 1.5g ea turmeric;
• 150ml ea metsi.

Mokhoa oa ho itokisa

Turmeric e tlameha ho tlisoa mollong ho pheha ka metsi, joalo ka ha e le ka ts'ebetso ena e bitsoang decoction moo lisebelisoa tsa eona tsa bongaka li ntšitsoeng. Kamora ho belisoa, tee e lokela ho ts'oaroa le ho jeoa makhetlo a 2 ho isa ho a 3 ka letsatsi.