Lipheko tsa lapeng tse 3 tsa khase ka mpeng

Litaba

• 1. Tee ea Chamomile le fennel
• 2. Tee ea lekhasi la bay
• 3. Tee ea jinja

Pheko e ntle ea lapeng ea ho lokolla khase ea mpa le ho loantša ho ruruha mpeng ke ho noa tee e nyane ea chamomile ka fennel, tee ea bilberry kapa tee ea ginger hobane limela tsena tsa meriana li na le thepa ea antispasmodic le e khutsisang e fokotsang ho teneha ha ts'ebetso ea tšilo ea lijo, ka tlhaho e fokotsa likhase.

Likhase tsa mala le mala li ka hlaha ka lebaka la ho kenella ha moea nakong ea lijo, haholo ha o ja kapele haholo kapa ka lebaka la ho metsa moea ha o bua. Lebaka le leng le ka bakang ho se utloise bohloko, le tlhoko ea ho lula u lla, ke ho kenoa ha lijo tse mafura haholo tse lulang nako e teletsana ka mpeng hore li silehe.

1. Tee ea Chamomile le fennel

Lisebelisoa

• 2 di-teaspoon tsa chamomile
• Khaba e 1 ea fennel
• Likopi tse 3 tsa metsi - li ka bang 600 ml

Mokhoa oa ho itokisa

Tlisa metsi ho pheha 'me ka mor'a ho belisa eketsa litlama. Koahela, e ke e futhumale, e imele 'me u noe tee ena letsatsi lohle. Ho ka ba bonolo ho noa tee e nyane ntle le ho e natefisa, hobane tsoekere le mahe a linotši lia belisa le likhase tse mpefatsang.

2. Tee ea lekhasi la bay

Lisebelisoa

• 2 makhasi a bay a khethiloeng
• 1 kopi ea metsi - e ka bang 180 ml

Mokhoa oa ho itokisa

Kenya metsoako ka sekotlolo se senyenyane ebe u tlisa pheha. Kamora ho belisa, tima mocheso, koahela pane 'me e futhumale, ebe oa sefa. Nka tee ena ka li-sips tse nyane ntle le monate.

3. Tee ea jinja

Lisebelisoa

• 1 cm ea motso oa ginger
• Khalase e le 1 ea metsi

Mokhoa oa ho itokisa

Beha metsoako ka pane 'me u belise metsotso e ka bang 5, ka mor'a ho qala ho pheha. O ka eketsa halofo ea sirilamunu ha o se o loketse mme oe nke ha ho futhumetse.

Bakeng sa ts'ebetso e potlakileng ho kgothaletswa hore o se ke oa ja ho fihlela maikutlo a likhase tse qabeletsoeng a felisitsoe, mme ho tsamaea metsotso e ka bang 20 ho isa ho e 30 le hona ho khothaletsoa hobane sena se thusa ho felisa likhase. Ho nka sips e nyane ea metsi a phatsimang le marotholi a 'maloa a lemone le hona ho ka ba molemo ho feliseng likhase tsa mala, hobane khase e ka metsing e tla eketsa tlhoko ea ho felisa likhase tse kenngoeng ka mpeng.

Empa ho thibela bothata bona hore bo se ke ba hlaha hape ho bohlokoa ho latela likhothaletso tse ling, joalo ka ho ja butle, ho qoba ho hlafuna chepisi le ho qoba lijo tse bakang khase, joalo ka linaoa tse ntšo tse sa phehoang, k'habeche e tala, lensisi le cauliflower.

Shebella video e latelang 'me u ithute haholoanyane ka seo u lokelang ho se etsa ho felisa likhase: