Lipheko tsa lapeng bakeng sa lets'ollo nakong ea bokhachane

Litaba

• Motoho oa Cornstarch
• Lero la khava e khubelu

Pheko e ntlehali ea lapeng ea letšollo nakong ea bokhachane ke motoho oa poone ea poone, leha ho le joalo, lero la kerafa e khubelu le eona ke khetho e ntle.

Litlhare tsena tsa malapeng li na le lintho tse laolang tsamaiso ea mala le ho fokotsa palo ea metsi a tlosoang setulong, ho thusa ho alafa letšollo. Ntle le moo, ha ba na thepa e bakang ho hoama kapa e eketsang kotsi ea ho senyeheloa ke mpa, mme e ka sebelisoa nakong ea bokhachane. Bona hape: Seo u ka se jang ka lets'ollo.

Pele a sebelisa litlhare tsa lets'ollo, mokhachane o lokela ho ea ngakeng ho fumana hore na ho na le seo a ka se nkang, hobane lets'ollo hangata le tšoaetsa, joalo ka lijo tse senyehileng, ho bohlokoa ho felisa mantle.

Motoho oa Cornstarch

Phala ea poone e thusa ho cheha mala ka ho etsa hore litulo li tiee le ho feta.

Lisebelisoa

• 1 kopi ea lebese
• Di-teaspoon tse 2 tsa cornstarch
• Tsoekere ho latsoa

Mokhoa oa ho itokisa

Kopanya metsoako e ntse e bata 'me u e tlise mollong metsotso e seng mekae, ho fihlela e teteaneng. Ja lijo tse futhumetseng kapa tse batang.

Lero la khava e khubelu

Jusi ea guava e khubelu e loketse letšollo hobane e na le tannin le lycopene, e leng lintho tse khonang ho loants'a letshollo le ho laola tsamaiso ea mala.

Lisebelisoa

• Khalase e le 1 ea metsi
• 1 guava e khubelu
• tsoekere ho latsoa

Mokhoa oa ho itokisa

Beha metsoako ka har'a blender ebe u e otla ho fihlela motsoako o ts'oanang. Mathata le lino tse latelang.