Sengoli: John Stephens
Letsatsi La Creation: 1 Pherekhong 2021
Ntlafatsa Letsatsi: 7 November 2024
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Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.
Video: Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.

Litaba

Haeba u amehile ka bophelo bo botle ba 'mele ba hau bo angoa ke ho ruruha, mona ke lintho tse hlano tseo u ka li etsang ho thusa.

Ka linako tse ling, lethathamo la liphahlo tseo re tloaetseng ho li laola li hlile li le tlase ho boemo bo le bong bo boholo.

Ho 'na, ke qetile nako e telele ho feta ke loantšana le matšoao a mangata: tsoekere e sa tloaelehang ea mali, ho sokela ho sa foleng, ho nyekeloa ke pelo, mokhathala, linako tse sa tloaelehang, makhopho le PMS.

E bile feela ha ke fumana hore maemo ana a bongaka a bakiloe ke ho ruruha ka maleng a ka moo ke ileng ka khona ho laola bophelo ba ka.

Haeba u belaella hore a mang a maemo a bophelo ao u nang le ona a kanna a ba ka lebaka la ho ruruha ka mpeng ea hau, ho na le litsela tse 'maloa tseo u ka hananang le sena ka tsona.


Malebela ke ana a ka thusang ho fokotsa ho ruruha le ho u beha tseleng ea ho ntlafatsa mmele oa hau ka botlalo.

1. Ja lijo tse khahlanong le ho ruruha

Fokotsa ho ja lijo tse tsoetsoeng haholo, li-carb tse tsoekere, tsoekere, lintho tse natefisang maiketsetso le joala. Khetha lijo tse khahlanong le ho ruruha joalo ka:

  • Litholoana: monokotsoai o mebala e tebileng joalo ka morara le cherries
  • Meroho: broccoli, kale, limela tsa Brussels, k'habeche, cauliflower
  • Linoko: turmeric, fenugreek le sinamone
  • Mafura a phetseng hantle: Oli ea mohloaare le oli ea kokonate

2. Leka mokhoa oa ho felisa

Haeba u belaella hore lijo tse ling li baka ho ruruha ka maleng, ho ka ba molemo ho leka lijo tse felisang.


Sena se kenyelletsa ho tlosa lijo lijong tsa hau tseo u belaelang hore li hokahane le mathata a hau a mala ka libeke tse ka bang peli ho isa ho tse tharo ka nako. Lijo tse ling tseo u ka batlang ho li tlosa li kenyelletsa:

  • soya
  • lebese
  • litholoana tsa litholoana
  • meroho ea nightshade
  • lijo tse nang le gluten

Ha o ntse o sa je lijo tsena tse khethehileng, o ka hlokomela liphetoho tse o li bonang.

Joale o lokela ho khutlisetsa lijo tsena butle-butle lijong tsa hau nakong ea matsatsi a mabeli ho isa ho a mararo, ha o ntse o hlokomela matšoao a itseng a ka bang teng.

3. Fokotsa khatello ea kelello

Ho imeloa kelellong ho hokahane le ho ruruha, ka hona leka ho fumana lintho tse ka u thusang ho phomola, esita le ka nakoana feela. Hore na ke ho thuisa, ho hlapa ka bubble, ho tsamaea, yoga, kapa ho hema feela, mekhoa ena ke senotlolo sa bophelo bo botle ba nako e telele.

Ho bonts'itsoe hore ha re tsoa ka mokhoa oa ho loana kapa oa ho fofa, re ka khona ho sebetsana hantle le mathata a rona a sebetsang a mala.


4. Nka li-probiotics

Leka ho sebelisa li-probiotic tse ka thusang ho nts'etsapele libaktheria tse phetseng hantle le ho loants'a libaktheria tse mpe.

5. Etsa bonnete ba hore o fumana limatlafatsi tse lekaneng

Ho bohlokoa hore 'mele oa hau o na le limatlafatsi tsa bohlokoa tse thusang ho loants'a ho ruruha joalo ka livithamini tsa B, omega-3s, vithamine D, le magnesium. Haeba u khona, etsa tlhahlobo ea 'mele ho fumana hore na' mele oa hau o haelloa ke limatlafatsi.

Ntlha ea bohlokoa

Ho ruruha ka mpeng ea hau ho ka baka matšoao a mangata a sa batleheng a bophelo bo botle, ho tloha ho sokela ho sa feleng le mokhathala ho isa linakong tse sa tloaelehang.

Liphetoho tse 'maloa lijong tsa hau le mokhoeng oa bophelo oa hau, leha ho le joalo, e kanna ea ba senotlolo sa ho u thusa ho ntlafatsa bophelo ba hau ba mala le ho laola matšoao ana.

Haeba u amehile ka bophelo bo botle ba mala a hau kapa ho ruruha ha hao ho phehella, nahana ka ho etela ngaka ea hau.

Kate Kordsmeier ke ralitaba oa lijo ea fetotseng blogger ea lijo ka mor'a hore mathata a hae a bophelo bo sa foleng a mo kenye leetong le lelelele la ho leka ho fumana kalafo e nepahetseng. Kajeno, o ngola nako e felletseng bakeng sa blog ea hae, Root + Revel, sebaka sa tlhaho sa tlhaho se ikemiselitseng ho thusa batho hore ba lekanyetse botle le botle ho uena.

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