Lycopene ke eng, e etselitsoe eng le mehloli e meholo ea lijo

Litaba

• Lycopene ke eng?
• Lijo tse ka sehloohong tse nang le lycopene

Lycopene ke carotenoid pigment e ikarabellang bakeng sa 'mala o mofubelu oa lamunu oa lijo tse ling, joalo ka tamati, papaya, guava le mahapu, mohlala. Sesebelisoa sena se na le thepa ea antioxidant, e sirelletsang lisele liphellong tsa li-radicals tsa mahala, ka hona e ka thibela nts'etsopele ea mefuta e meng ea mofets'e, mohlala, senya, letsoele le manyeme.

Ntle le ho thibela ho qala ha mofetše, lycopene e boetse e thibela ho kenella ha k'holeseterole ea LDL, e fokotsa kotsi ea atherosclerosis mme, ka lebaka leo, ea mafu a pelo le methapo.

Lycopene ke eng?

Lycopene ke ntho e nang le matla a phahameng a antioxidant, e lekanyang boholo ba li-radicals mahala 'meleng le ho thibela khatello ea maikutlo. Ntle le moo, lycopene e sireletsa limolek'hule tse ling, joalo ka lipids, k'holeseterole ea LDL, liprotheine le DNA khahlano le lits'ebetso tse senyehang tse ka etsahalang ka lebaka la bongata ba li-radical tse sa lefelloeng tse potolohang mme li lebisa ho nts'etsopele ea mafu a mang a sa foleng, joalo ka mofets'e, lefu la tsoekere le pelo mafu. Kahoo, lycopene e na le melemo e 'maloa ea bophelo bo botle' me e sebeletsa maemo a fapaneng, a mantlha ke:

• Thibela mofetše, ho kenyelletsa sefuba, matšoafo, mae a bomme, liphio, senya, manyeme le mofetše oa senya, hobane e thibela DNA ea lisele ho etsa liphetoho ka lebaka la boteng ba li-radical mahala, ho thibela boteng ba phetoho e mpe le ho ata ha lisele tsa mofetše. Phuputso ea in vitro e fumane hore lycopene e khona ho fokotsa sekhahla sa kholo ea lihlahala tsa matsoele le tšoelesa ea senya. Phuputso e shebiloeng e entsoeng le batho e bonts'itse hape hore ts'ebeliso ea li-carotenoids, ho kenyeletsoa le li-lycopenes, e khonne ho fokotsa kotsi ea ho ba le mofetše oa matšoafo le senya ka 50%;
• Sireletsa 'mele khahlanong le lintho tse chefo: e bontšitsoe phuputsong ea hore ts'ebeliso e tloaelehileng le li-lycopene tse ngata li khona ho sireletsa 'mele khahlanong le ts'ebetso ea chefo e bolaeang likokonyana le likokoana-hloko, mohlala;
• Fokotsa kotsi ea lefu la pelo, kaha e thibela oxidation ea LDL, e ikarabellang ho thehoeng ha atherosclerosis plaque, e leng e 'ngoe ea lisosa tsa kotsi bakeng sa nts'etsopele ea lefu la pelo. Ho phaella moo, lycopene e khona ho eketsa mahloriso a HDL, a tsejoang e le cholesterol e ntle le e khothalletsang bophelo bo botle ba pelo, kahoo e khona ho laola litekanyetso tsa k'holeseterole;
• Sireletsa 'mele liphellong tsa mahlaseli a kotsi a letsatsi: ho ile ha etsoa phuputso moo sehlopha sa boithuto se neng se arotsoe habeli, e 'ngoe e jeleng 16 mg ea lycopene,' me e 'ngoe e jang placebo e pepesitsoe ke letsatsi. Kamora libeke tse 12, ho ile ha fumaneha hore sehlopha se neng se jele lycopene se na le liso tse mpe haholo tsa letlalo ho feta ba sebelisang placebo. Ketso ena ea lycopene e ka sebetsa le ho feta ha ts'ebeliso ea eona e amahanngoa le ts'ebeliso ea beta-carotenes le livithamini E le C;
• Thibela botsofali ba letlalo, kaha e 'ngoe ea lisosa tse susumetsang botsofali ke bongata ba li-radicals tsa mahala tse potolohang' meleng, tse laoloang le ho loantšoa ke lycopene;
• Thibela nts'etsopele ea mafu a mahlo: e hlalositsoe liphuputsong tseo lycopene e thusitseng ho thibela nts'etsopele ea mafu a mahlo, joalo ka lera la mahlo le ho senyeha ha macular, ho thibela bofofu le ho ntlafatsa pono.

Ntle le moo, liphuputso tse ling li bonts'itse hore lycopene e boetse e thusitse ho thibela lefu la Alzheimer, hobane e na le thepa ea antioxidant, e thibelang ketsahalo ea ho oela le ho lahleheloa ke mohopolo, mohlala. Lycopene e boetse e fokotsa sekhahla sa lefu la sele ea masapo, e thibela nts'etsopele ea lefu la masapo.

Lijo tse ka sehloohong tse nang le lycopene

Tafole e latelang e bontša lijo tse nang le lycopene tse ngata tse ka kenyelletsoang lijong tsa letsatsi le letsatsi:

Ntle le ho fumanoa lijong, lycopene le eona e ka sebelisoa e le tlatsetso, leha ho le joalo ho bohlokoa hore e bontšoe ke setsebi sa phepo e nepahetseng 'me e sebelisoe ho latela tataiso ea eona.