U Khathetseng Haholo Hore U ka Jela? Li-Recipes tsena tse 5 li tla u tšelisa

Litaba

• Jamie Elmer, Mohlophisi oa Kopi: Crockpot Chicken Salsa
• Kathryn Chu, Moenjiniere oa Software: Green Smoothie
• Christal Yuen, Mohlophisi oa Wellness, Botle: Li-Dumplings le Napa Cabbage
• Sam Dylan Finch, Mohlophisi oa Kelello le Maemo a sa Feleng: Phuthela ea Veggie Hummus
• Ginger Wojcik, Motlatsi oa Mohlophisi oa Tlhahiso: Bagel, Lehe le Cheese

Lefatsheng leo re dulang re le teng kamehla, ho tloha molatsoaneng o sa feleng oa melaetsa ea Slack le mangolo-tsoibila ho fihlela litlhoko tsa ho boloka bophelo ba sechaba le tsohle tse lipakeng, ho hopola ho ja ka linako tse ling ho ka oela tseleng.

Empa ho thoe'ng ka linako tseo u sitoang ho fumana matla a ho fepa 'mele oa hau - {textend} ekaba ke hobane u hlaheloa ke ketsahalo e sithabetsang maikutlo, matšoenyeho a hao a mabe haholo, kapa khatello ea kelello ea hau e marulelong?

Linakong tseo, ho ipha matla a ho tsoha le ho iphehela - {textend} ho fumana hore na o ka ja eng, ho fumana risepe, ho etsa bonnete ba hore o na le metsoako, hammoho le boiteko ba ho hlafuna feela - {textend} e ka ikutloa e le ho sututsa boima ba ponto tse 200 ho nyoloha thaba.

Empa taba ke ena, ho se je ho ka etsa hore u ikutloe u khathetse le ho fokola le ho feta.

Joale o lokela ho etsa eng ha o iphumana o le maemong aa?

Ha ho ntse ho etsahala, ho na le batho ba Healthline ba utloisisang boiphihlelo bona hantle mme ba na le lipepe tsa bona tsa ho ea ha linako tsena li fihla.

Ho u fa tšusumetso, li-Healthliner tsena li arolelane li ratang tsa bona. Li hlahlobe, ka tlase:

Jamie Elmer, Mohlophisi oa Kopi: Crockpot Chicken Salsa

Kathryn Chu, Moenjiniere oa Software: Green Smoothie

Christal Yuen, Mohlophisi oa Wellness, Botle: Li-Dumplings le Napa Cabbage

Sam Dylan Finch, Mohlophisi oa Kelello le Maemo a sa Feleng: Phuthela ea Veggie Hummus

Ginger Wojcik, Motlatsi oa Mohlophisi oa Tlhahiso: Bagel, Lehe le Cheese

Ashley Bess Lane ke mohlophisi ea fetohileng freelancer ea fetohileng mohlophisi. O mokhutšoanyane, o rata maikutlo, o rata gin, 'me o na le hlooho e tletseng mantsoe a lipina a se nang thuso le litemana tsa lifilimi. O ho Twitter.