Li-psychobiotic ke eng, melemo ea tsona le hore na li sebetsa joang

Litaba

• Melemo ea li-psychobiotic
• Ba sebetsa joang
• Mokhoa oa ho eketsa li-psychobiotic

'Meleng oa motho ho na le mefuta e' meli e meholo ea libaktheria, tse thusang ho boloka bophelo bo botle, tse bitsoang li-probiotics, le tse ikarabellang bakeng sa ho baka tšoaetso le maloetse.Psychobiotic ke mofuta oa libaktheria tse ntle tse nang le ketso e thusang ho boloka bophelo bo botle ba kelello, ho sireletsa kelello khahlanong le mafu a kang khatello ea maikutlo, lefu la ho ferekana kelellong kapa ho tšoha le mathata a ho tšoenyeha, mohlala.

Libaktheria tsena li teng ka maleng, ka hona, li ka laoloa ka phepo e nang le phepo e ntle ho li-pre-and probiotic tse kang yogurts, litholoana le meroho.

Ntle le ho itšireletsa khahlanong le maloetse, li-psychobiotic le tsona li bonahala li na le phello e ntle tseleng eo u nahanang, u ikutloang le ho itšoara ka eona letsatsi lohle.

Melemo ea li-psychobiotic

Boteng ba li-psychobiotic ka maleng bo thusa ho fokotsa haholo khatello ea maikutlo, e ka qetellang e na le melemo e joalo ka:

• Ho u thusa ho phutholoha: psychobiotic e fokotsa maemo a cortisol le ho eketsa palo ea serotonin, e khothalletsang boikhathollo le ho tlosa ho se tsotelle ho bakoang ke khatello ea maikutlo;
• Ntlafatsa bophelo ba kelello: hobane li eketsa khokahano lipakeng tsa methapo ea kutlo ea libaka tse ikarabellang bakeng sa ts'oaetso, e lumellang ho rarolla mathata kapele;
• Fokotsa ho teneha habonolo: hobane li fokotsa ts'ebetso ea boko libakeng tsa boko tse amanang le maikutlo a mabe le menahano e mebe;
• Ntlafatsa maikutlo: hobane ba eketsa tlhahiso ea glutathione, amino acid e ikarabellang bakeng sa maikutlo mme e thusang ho thibela khatello ea maikutlo.

Ka lebaka la melemo ea tsona, li-psychobiotic li ka thusa ho thibela kapa ho phekola mathata a kelello a joalo ka khatello ea maikutlo, khatello e feteletseng ea khatello ea maikutlo, ho tšoenyeha, ho tšoha kapa ho ferekana kelellong, mohlala.

Ntle le moo, ka ho ntlafatsa bophelo bo botle ba kelello le ho qoba khatello ea maikutlo e fetelletseng, li-psychobiotic li na le phello e ntle ho sesole sa 'mele le tšilong ea lijo, ho ntlafatsa tšireletso ea' mele le ho thibela mathata a mala le maloetse.

Ba sebetsa joang

Ho ea ka liphuputso tse 'maloa, libaktheria tse ntle tsa mala li khona ho romella melaetsa ho tsoa ka maleng ho ea bokong ka methapo ea vagus, e tsoang mpeng ho ea bokong.

Ho libaktheria tsohle tse ntle, li-psychobiotic ke tsona tse bonahalang li na le tšusumetso e matla bokong, li romella li-neurotransmitter tsa bohlokoa joalo ka GABA kapa serotonin, e qetellang e theola maemo a cortisol le ho fokotsa matšoao a nakoana a khatello ea maikutlo, khatello ea maikutlo kapa khatello ea maikutlo.

Utloisisa litlamorao tse mpe tsa "cortisol" e phahameng 'meleng.

Mokhoa oa ho eketsa li-psychobiotic

Kaha li-psychobiotic ke karolo ea libaktheria tse ntle tse phelang mala, tsela e molemohali ea ho eketsa mohopolo oa tsona ke ka lijo. Bakeng sa sena, ho bohlokoa haholo ho eketsa phepelo ea lijo tsa "prebiotic", e leng tsona tse ikarabellang bakeng sa nts'etsopele ea libaktheria tse ntle. Tse ling tsa lijo tsena li kenyelletsa:

• Yogurt;
• Kefir;
• Banana;
• Apole;
• Anyanese;
• Artichoke;
• Konofole.

Shebella video e latelang 'me u ithute haholoanyane ka lijo tsena:

Ho ntlafatsa phello ea lijo, ho a khonahala ho noa li-probiotic tsa Acidophilus, ka mohlala, e leng li-capsules tse nyane tse nang le libaktheria tse ntle tse tla thusa ho eketsa bongata ba libaktheria ka maleng.

Ithute haholoanyane ka li-probiotic le kamoo u ka eketsang mohopolo oa tsona ka maleng.