Ho patoa ka mor'a pelehi: ho fela joang ka mehato e meraro e bonolo

Litaba

• 1. Noa metsi a mangata
• 2. Ja lijo tse nang le fiber
• 3. Pooping tsela e nepahetseng

Leha ho bipetsoa e le phetoho e tloaelehileng nakong ea pelehi, ho na le mehato e bonolo e ka thusang ho lokolla mala, ntle le ho tlameha ho sebelisa litlolo, tse ka utloang e le khetho e ntle qalong, empa tse ka qetellang li `` lemalletse '' mala nako., pipitlelano e ntseng e mpefala.

Malebela a latelang a bohlokoa haholo 'me a ka thusa ho laola mala' me a lokela ho lateloa bophelo bohle ba bona. Mehato e 3 ea ho lokolla mala ke:

1. Noa metsi a mangata

U hloka ho noa metsi a lekaneng ho bokella le ho nolofatsa setuloana, ho nolofalletsa ho felisoa. Mekhoa e metle ea ho noa metsi a mangata ke:

• Eba le botlolo ea metsi a litha e le nngwe le halofo haufinyane, ho noa leha o sa nyoroa;
• Nka linoelo tse 3 ho isa ho tse 4 tsa tee ka letsatsi;
• Kenya halofo ea sirilamunu e hatisitsoeng ka litara e le 1 ea metsi, ntle le ho eketsa tsoekere le ho e nka letsatsi lohle.

Ha ho khothalletsoe lino-mapholi le lino tse tsoakiloeng hobane li na le lintho tse chefo le tsoekere e khothalletsang ho felloa ke metsi 'meleng.

2. Ja lijo tse nang le fiber

Ho ja lijo tse nang le fiber tse ngata tse kang plums, limango, li-papaya le morara ke mokhoa o motle oa ho felisa kapele ho its'ireletsa, ntle le ho noa metsi a mangata. Kahoo, lijo tse nang le fiber mme qetellong li-laxative tse bobebe li ka sebelisoa matsatsing a mararo a pele.

Ithute ka mehlala e meng ea lijo tse nang le fiber.

Lijo tse nang le phepo e nepahetseng li tla thusa mme hore a boele a be boemong bo botle hape le ho matlafatsa 'mele ho hlokomela lesea le ho hlahisa lebese ka tsela e nepahetseng.

3. Pooping tsela e nepahetseng

Ntle le ho fepa, boemo ba 'mele ka nako ea phallo le bona bo ka sitisa ho tsamaea ha mantle. Bona boemo bo u loketseng videong le setsebi sa phepo e nepahetseng Tatiana Zanin:

Haeba esita le kamora ho latela mohato ona ka mohato, o sa khone ho boloka mala a hao a laoloa, ho kgothaletswa ho ea ngakeng, haholo haeba o ka feta matsatsi a 5 ntle le ho tsoa hobane ho bokella mantle ho ka ba le litlamorao tse mpe bophelong.