Tataiso ea hau ho Bath e Phethahetseng kamora 'Mosebetsing

Litaba

• Dry Brush esale pele
• Boloka Metsi a Futhumetse, Eseng A Chesa Haholo
• Sebelisa Letsoai la Epsom
• Batla Lavender
• Kenya Bubbles
• Thuisa
• Tlhahlobo bakeng sa

Ha ho na lintho tse ngata tse utloang hamonate kamora ho ikoetlisa ho feta butle-butle ho kenella ka bateng e futhumetseng ea bubble-haholoholo ha boikoetliso ba hau bo ne bo kenyelletsa linako tse batang kapa lehloa. Ke motsoako o phethahetseng oa ho hlaphoheloa, boikhathollo le ho itlhokomela.

Susan Hart, C.S.C.S., mokoetlisi oa Equinox Tier X ea lulang Boston o re: “Ho ikoetlisa ho etsa hore ’mele o be boemong ba nakoana ba khatello ea maikutlo, ka hona ho susumetsa tsamaiso ea rōna ea methapo e nang le kutloelo-bohloko. "Ho bohlokoa hore re khone ho theola melaoana kamora 'boikoetliso le ho fumana boemo bo fetelletseng ba maikutlo ha re ntse re tsamaea kapa re foka moea mantsiboea."

Ka mor'a ho ikoetlisa, ho hlapa ho ka khutsisa tsamaiso ea methapo e bohareng, ho u khutlisetsa motheong oa motheo. Mona, ho tseba tsebo.

Dry Brush esale pele

Laura Benge, motsamaisi oa naha ea spa bakeng sa Exhale Spa o re: "Ke tsela e ntle ea ho eketsa ho potoloha ha mali, ho qala ho tlosa 'mele le ho thusa tsamaisong ea' mele ea" lymph drainage ". Sebelisa borashe ka li-bristles tse tiileng, u phunyeletse ho ea fihla pelong ka lipolao tse telele tse matla. Qala ka maoto 'me u nyolohele maotong, mpeng, matsohong le litulong, o re. "E boetse e fana ka ponahalo ea 'mele e felletseng, e leng senotlolo sa ho etsa hore letlalo le shebahale le lecha ebile le khanya." (U se ke ua lebala ho nosetsa ka mor'a moo!)

Boloka Metsi a Futhumetse, Eseng A Chesa Haholo

Mesifa e hlaphoheloa hamolemo ka mor'a boikoetliso ba mamello ha e futhumala-e sa hatsele, ho latela phuputso e sa tsoa hatisoa Journal ea Physiology.

Katrina Kneeskern, D.P.T, setsebi sa 'mele sa LifeClinic Physical Therapy le Chiropractic e Plymouth, MN o re: "Libate tse futhumetseng li fana ka mocheso o mongobo, e leng mofuta o molemo ka ho fetisisa oa mocheso bakeng sa ho lokisa mesifa le ho hlaphoheloa." Kaha 'mele ea rōna ke metsi a etsang karolo ea 70 lekholong, mocheso o mongobo o ka kenella ka hare ho mesifa le liseleng, o etsa hore e phomole, o hlalosa. "Ka mor'a ho ikoetlisa, sena se ka ntlafatsa ho hlaphoheloa."

Empa motho e mong le e mong o kile a ba le bate e chesang haholo e u sieang u fufuletsoe (u sa phutholoha) kamora metsotso e seng mekae feela. Ho Journal ea Physiology ithuta,metsi a bate e ne e le likhato tse ka bang 96.8 feela. Ho futhumetse hoo u ka bonang melemo empa ha ho chese haholo hoo u ka kenang metsotso e 20, nako e fanang ka tsamaiso ea methapo le lisele nako ea ho ikamahanya le ho phomola, ho bolela Kneeskern.

Sebelisa Letsoai la Epsom

Letsoai la Epsom ha e le hantle e le letsoai, empa ke motsoako oa liminerale tsa bohlokoa, haholo-holo magnesium - elektrolyte ea bohlokoa e bapalang karolo ea mesifa, methapo le pelo.

Le hoja ho se na lipatlisiso tse pharaletseng mabapi le letsoai la Epsom, khopolo ke hore ho inela letsoai-khahlanong le ho ja lijo tse nang le magnesium ho tsona-ho thibela ts'ebetso ea tšilo ea lijo, ho potlakisa ho monya, ho bolela Kneeskern. Che, o ka se "detox" ho tsoa bathong ea letsoai la Epsom, empa ke magnesium ka khona thusa ka ho ruruha, mesifa e bohloko, le ho fola, o eketsa Hart. (Leka Tharollo e Hloekileng ea Letsoai la Epsom ea Dr. Teal, $5; amazon.com.)

Batla Lavender

Lipatlisiso li fumana hore monko oa lavender o ka khutsisa tsamaiso ea methapo e bohareng, oa theola maikutlo a khatello ea maikutlo le matšoenyeho-a loketseng ho thoba 'mele le kelello ea hau kamora ho ikoetlisa. Hart ke morati oa ho bonesa likerese tse monko o monate tsa lavender - empa u ka sebelisa sehlahisoa sa letsoai sa Epsom ka oli ea bohlokoa ea lavender e kopantsoeng, kapa leka mask ea sefahleho sa lavender ha u ntse u inela. (E amanang: Lioli tsa Bohlokoa ke Life 'me Na li na le Lefa?)

Kenya Bubbles

Hart e re ntle le hore e monate le ho feta, e sebetsa e le insulator, e boloka metsi a bateng a futhumetse nako e telele. Hape: "Ho thata haholo ho qoelisoa ka bateng ea bubble mme o se ke oa ntša moea o moholo o khotsofatsang."

Thuisa

Bate e ka ba sebaka se setle sa ho etsa tikoloho e haulletsoeng. Bulela 'mino o khathollang, bonesa likerese, theola mabone - eng kapa eng eo u e hlokang ho ipha nako.

Hart o boetse o rata sesebelisoa se bitsoang CBT-i Coach. O re: "Ho na le tšobotsi e ntle ho sesebelisoa sena se bitsoang Quiet Your Mind. "Ena ke mokhoa o motle oa ho itloaetsa ho thuisa, haholo-holo bakeng sa bao e ka 'nang eaba ba bacha ho ntho eohle ea ho thuisa."

Kneeskern e shebana le mantra. O re: "Ke sebelisa 'Sat Nam' eo Kundalini Yoga e bolelang 'boitsebiso ba' nete. ' "Le ha o sa khone ho emisa 'puisano ea litšoene,' lula u phefumoloha 'me pele u ho tseba, ho tla ba bonolo ha nako e ntse e tsamaea. Joalo ka eng kapa eng bophelong, boikoetliso ke bona bo ntlafatsang phetoho efe kapa efe ea boits'oaro, kapa boitšoaro."

Tlhahlobo bakeng sa