Sengoli: Florence Bailey
Letsatsi La Creation: 27 La March 2021
Ntlafatsa Letsatsi: 27 Pherekhong 2025
Anonim
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Litaba

Kevin McGowan, National Outdoor Leadership School, mookameli oa liaparo, o na le malebela a mahlano a ho fumana le ho roba likhafa tse ncha. (Nka lentsoe la hae-o thusitse ho lekana baeti ba fetang 25,000 ka lieta.)

Tloo o itokisitse Tlisa likausi tsa ho hloa thaba tseo u tla li apara tseleng ho ea lebenkeleng, 'me, hobane maoto a hau a ruruha motšehare, reka mantsiboea.

Tsamaisa papali Leka lipara tse hlano ho isa ho tse robeli ho pholletsa le mefuta e fapaneng ea lihlahisoa. Ha u ntse u etsa liteko, tsamaea ka litepisi le litepisi ka lebenkeleng, 'me u nahane ka boiketlo ba kakaretso ba boot.

Itokisetse ho tloha U batla hore serethe sa hao se phahame ka har'a boot hoo e ka bang kotara ea inch ha u tsamaea. (Sena se lumella sebaka bakeng sa tendon ea hau ea Achilles hore e otlolohe, empa ha e na sebaka hoo serethe sa hau se nyolohang haholo.)


Iphe kamore e pharalletseng Raga lerako le le kwa pele ga buti gararo; sena se etsisa ho hloa thaba, e leng thata ho menoana ea hau ea maoto. Haeba seeta se le sekhuts'oane haholo, menoana ea hau e tla tlamella ka pele buti ha u leka pele. Ka lehlakoreng le leng, haeba boot e le kholo haholo, maoto a hau a tla thellela morao kamora ho raha makhetlo a mangata. Ho lekana hantle ho tla nka li-jabs tse tharo bakeng sa menoana ea hau ea maoto ho otla le ho lula ka pele ho boot.

Tsoela kantle, empa u tsamaee butle Ho qoba marotholi le maoto a achy, senya para ea hau e ncha ka maeto a manyenyane, ho qala ka mile e le 'ngoe' me butle-butle u sebetse ho fihlela lik'hilomithara tse seng kae.

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