Tlhoekiso ea 'Nete "Feela eo U Lokelang ho e Latela

Litaba

• Kefir
• Diliki
• Litapole tse monate
• Fragole
• Koro germ
• Meroho e Metala
• Linate
• Tlhahlobo bakeng sa

Thabela 2015! Kaha joale liketsahalo tsa matsatsi a phomolo li se li felile, mohlomong u qala ho hopola mantsoe a reng "Selemo se Secha, New You" seo u neng u ikanne hore u tla khomarela ho tla ka Pherekhong.

Bakeng sa ho qala melaoana e mecha, ho a hohela ho lakatsa ho lokisa kapele bakeng sa mekhoa e metle ea phepo (ho u sheba, ho hloekisa lero la matsatsi a mahlano). Empa 'nete ke hore li-reboots tse potlakileng haholo ha li sebetse hangata. Haeba ho na le letho, u itima feela litlhoko tsa mantlha tsa lijo tse u thusang ho sebetsa ka mokhoa o phahameng, ho etsa hore 'mele oa hau o khutlele morao ka thata ka mor'a hore u tsoe mokhoeng oa tlala. Qetellong, o atisa ho fumana hape ho feta boima ba 'mele boo u bo lahlehelang. (Mme leha ho le joalo, li ntse li tsebahala-sheba Lijo tse Holimo tse 10 tsa Detox tsa 2014.)

Ho na le "tlhoekiso" e le 'ngoe feela ea' nete eo u lokelang ho ba ho eona, 'me seo ke sejo se tšoarellang sa lijo tse felletseng tse nang le bokhoni ba ho hlatsoa sisteme ea hau, ho khothaletsa ts'ebetso e ntle ea setho le ho hlakola pampitšana ea hau ea GI ka tsela e phetseng hantle. Linotlolo tsa ho hloekisa ke tsena: khaola lijo tsohle tse senyehileng lijong tsa hau ha u ntse u eketsa fiber, li-probiotics, le li-antioxidants tse thusang ho hloekisa. (Hape, tlala ha e mengoe moketeng ona!) Mona, re bokelletse lijo tseo u lokelang ho li eketsa bophelong ba hau Pherekhong ena bakeng sa pheko e ntle ea ho u thusa. (U ntse u batla ho eketsehileng? Leka e 'ngoe ea Litlhapi tse 4 le Li-Detoxes tsena tse 4 tseo e seng tsa Juice.)

Kefir

Litšoantšo tsa Corbis

Ntle le sethunya se lekaneng sa livithamini tsa B ho ntšetsa pele metabolism ea sele, sehlahisoa sena sa lebese se lomisitsoeng hape ke mohloli o bolaeang oa li-probiotic tse fapaneng, libaktheria tse phelisang hantle tse etsang kolone ea hau kolone. "Li-probiotics tsena li sireletsa tsamaiso ea hau, kaha lerako la mala a hau ke tšitiso ea bohlokoa ho thibela likokoana-hloko," ho bolela Melina Jampolis, MD, setsebi sa phepo e nepahetseng le sengoli sa Lijo tsa Khalendara. "Li-probiotic li boloka lebota leo le phetse hantle, le thusang ho tlosa detoxification."

Diliki

Litšoantšo tsa Corbis

Metsoala ena e hlokomolohuoang khafetsa ea konofolo le onion ke mohloli o hlollang oa li-prebiotic, ho bolelang hore li thusa ho fepa li-probiotic tse molemo tse sirelletsang le ho hlasimolla sistimi ea hau. "Hape ke mohloli o motle oa li-thiols, polyphenol le li-antioxidants, tse thusang ho sireletsa sistimi ea hau ho li-radical tse sa lefelloeng tse entsoeng nakong ea ts'ebetso ea ho tlosa 'mele kapa ho pepeseha ha tikoloho," Jampolis o re. "Hape, li na le limatlafatsi tse tšehetsang detox e phetseng hantle, ho kenyeletsoa le mankanese." Hape ke motsoako o tlase oa cal-cal bakeng sa sopho e monate, kapa u ka li tšela ka oli e nyane ea mohloaare ho noka lijana tse ling.

Litapole tse monate

Litšoantšo tsa Corbis

Leha nako ea bona ea mantlha ea ho sebeletsa (hoetla matsatsing a phomolo) e fetile, lijo-thollo tsena tse monate li na le beta carotene, antioxidant ea bohlokoa e tšehetsang detox. "Ba boetse ba tletse fiber, tekanyo e phetseng hantle ea vithamine C le livithamini tsa B, tseo kaofela li thusang ho tšehetsa detox e phelisang hantle." Apara ka botoro le tsoekere, leha ho le joalo, 'me u tla hlokomoloha melemo ea ho hloekisa. Li hloekise 'me u je ka mokhoa o hlakileng, u li kenye lisalate, kapa u li fafatse ka sinamone bakeng sa lehlakore le monate.

Fragole

Litšoantšo tsa Corbis

Fragole ke matlo a matla a nang le phepo a nang le vithamine C (ho nyenyefatsa li-radicals mahala tsa litho tse kang sebete) le li-anthocyanins (tse loantšang mofets'e, ho ruruha, ho fokotsa limatlafatsi tse tsoang limeleng). Jampolis o re: "Tsena ka bobeli li na le seabo ho foleng 'meleng. "Hape, monokotsoai o na le fiber e ngata, lik'hilojule tse tlase, 'me o latsoa haholo." Ha li se nakong ea selemo, u ka khetha fragole tse hatselitsoeng ho fumana molemo o tšoanang. Jampolis o fana ka tlhahiso ea ho li kenya ka li-smoothies le yogurt e se nang mafura bakeng sa lijo tsa hoseng tse hlabosang le tse phetseng hantle kapa seneke.

Koro germ

Litšoantšo tsa Corbis

Ka makhetlo a mangata, detoxing e mabapi le litlatsetso tse nyane le liphetoho. Keri Gans, MS, RD, mongoli oa Kere Gans, MS, RD, mongoli oa The Small Change Diet. Koko ea koro ke e 'ngoe ea litlatsetso tse joalo. Kotara feela ea senoelo e paka vithamine E ea bohlokoa (e tsomang li-radicals mahala 'meleng), hammoho le folate le ligrama tse 4 tsa fiber ho boloka litulo li phetse hantle ebile li tloaetse. U ka e kenyelletsa hoo e batlang e le ntho e 'ngoe le e' ngoe-smoothies, li-muffins, yogurt, li-pancakes, li-casseroles, lenane le ntse le tsoela pele. "Leka kokoana-hloko ea koro ka oatmeal e nang le botoro ea almonde bakeng sa lijo tsa hoseng ho qala letsatsi la hau hantle," ho bolela Gans.

Meroho e Metala

Litšoantšo tsa Corbis

Gans o re: "Ha meroho e le matala, e ba betere. "Sena se kenyelletsa broccoli, limela tsa brussels, khale, asparagus, linaoa tse likhoele, linaoa tse tala, spinach le meroho ea collard." Gans o re lijo tsa mantsiboea tsohle li lokela ho ba le halofo ea poleiti ea litlolo tse loantšang li-antioxidant, tse loantšang mahala ho thusa ho hlatsoa sistimi ea hau ea chefo. Li-veggies tsa Cruciferous ka ho khetheha, li netefalitsoe hore li thusa ho loants'a tšenyo ea DNA, ho tima likokoana-hloko esita le ho fokotsa ho ruruha 'meleng - mohloli oa mantlha oa botsofali le mafu. Lintlha tsa bonase haeba u kenya li-veggies tsa hau hoseng ea omelet kapa smoothie, kapa lehlakore la lijo tsa mots'eare hape. (Pssst ... lethal dose ea pelo ea faeba e sa qhibiliheng mona e bohlokoa hape bakeng sa ho hloekisa mala ka ho tsamaisa mala hantle, ka hona o ikutloa o le mosesane ebile o le mosesane ho fapana le, eh, o tletse haholo.)

Linate

Litšoantšo tsa Corbis

Gans o re ke motho ea ratang lipeo, linate le linate tsa linate, 'me ha ho nako e molemo ea ho kenya tse ngata lijong tsa hau ho feta nakong ea ho tlosa chefo. "Linate li tla thusa ho eketsa fiber lijong tsa hau, 'me motsoako oa protheine, fiber, omega-3s o tla thibela tlala le li-radicals tsa mahala," ho bolela Gans. Lialmonde, haholo-holo, ke khetho e ntle ka ho fetisisa ea ho becha. Tekanyetso ea vithamine E e tla sebetsa khahlanong le ho ruruha ho senyang, ho khothalletsa tšilo ea lijo e phetseng hantle, 'me e ka tšehetsa boemo bo botle ba lipid le kotsi e tlase ea lefu la pelo ka nako e telele. Ke seneke se monate ho u boloka u se sebelisa motlakase motšehare.

Tlhahlobo bakeng sa